Best 5 Chickpea Salad Ii Recipes
CHICKPEA SALAD
A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.
Provided by Jaclyn
Categories Side Dish
Number Of Ingredients 10
Steps:
- Add chickpeas, cucumber, tomatoes, red onion and parsley to a bowl.
- Measure out olive oil into a liquid measuring cup, pour in lemon juice, garlic, Italian seasoning and season with salt and pepper to taste.
- Pour dressing over mixture in bowl. Toss to evenly coat, season with more salt to taste if needed. Salad will taste good for a few days but texturally it's best eaten within a few hours.
Nutrition Facts : Calories 256 kcal, Carbohydrate 24 g, Protein 7 g, Fat 16 g, SaturatedFat 2 g, Sodium 263 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
CHICKPEA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
CHICKPEA SALAD RECIPE
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
CHICKPEA SALAD
Provided by Michael Symon : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!
CHICKPEA SALAD II
A tasty and nutritious version of a classic Mediterranean salad.
Provided by KARKLES
Categories Bean Salads
Time 1h5m
Yield 4
Number Of Ingredients 11
Steps:
- In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley flakes, dried basil, and Parmesan cheese. Drizzle with olive oil and balsamic vinegar, and season to taste with salt. Toss until well combined, and adjust seasoning as needed. Cover and refrigerate at least 45 minutes before serving. Serve chilled.
Nutrition Facts : Calories 148.8 calories, Carbohydrate 22.9 g, Cholesterol 1.1 mg, Fat 4.8 g, Fiber 4 g, Protein 4.9 g, SaturatedFat 0.8 g, Sodium 382.1 mg, Sugar 3 g
Tips:
- Choose Fresh Ingredients: Use fresh, ripe chickpeas for the best flavor and texture. Fresh vegetables like celery, carrots, and red onion will also add more vibrant flavors to the salad.
- Cook Chickpeas Properly: If using dried chickpeas, soak them overnight before cooking. Cook them until they are tender but still hold their shape.
- Use a Variety of Vegetables: Experiment with different vegetables to create a salad that is both colorful and flavorful. Some good options include cucumber, tomatoes, bell peppers, and zucchini.
- Add Fresh Herbs: Fresh herbs like cilantro, parsley, and mint can add a burst of flavor to the salad. Chop them finely and stir them in just before serving.
- Make a Creamy Dressing: A creamy dressing can help to bind the salad together and add a rich flavor. Try using Greek yogurt, mayonnaise, or avocado as a base for your dressing.
- Season the Salad Properly: Taste the salad and adjust the seasonings as needed. A little bit of salt, pepper, and lemon juice can go a long way.
Conclusion:
Chickpea salad is a delicious, healthy, and versatile dish that can be enjoyed as a main course or a side dish. With its protein-packed chickpeas and colorful vegetables, it's a great option for vegetarians and vegans alike. Experiment with different recipes and ingredients to find the perfect chickpea salad for your taste. Whether you prefer a creamy dressing or a tangy vinaigrette, there's a chickpea salad recipe out there for everyone.
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