Best 2 Chickpea Salad Pitas Recipes
Chickpea salad pitas are a delicious and easy-to-make meal that is perfect for lunch or dinner. They are packed with protein and fiber, and they are also a good source of vitamins and minerals. Chickpea salad pitas are also a great way to use up leftover chickpeas. You can either make your own chickpea salad or use a store-bought version. The salad is typically made with chickpeas, vegetables, and a dressing. The pitas are then filled with the salad and served.
Let's cook with our recipes!
CHICKPEA SALAD PITAS
I make up this chickpea salad and keep it in the fridge for lunches all week long - store the extra cukes and red peppers covered in water and snack on them during the week too. Takes just a few minutes to prepare and keeps very well in a tightly sealed container. Also, good topped with feta and tomatoes just before serving.
Provided by Brooke the Cook in
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients except pita's and lettuce. Chill at least 20 minutes before serving to let flavors mingle.
- Cut pita bread in half, line both side with a few lettuce leaves.
- Just before serving, spoon chickpea mixture into lettuce lined pita's; topping with feta and baby tomatoes if desired (I think its good without it).
CHOPPED-CHICKPEA-SALAD PITAS
Round out this cool summer lunch with spears of cucumber and some fresh berries.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together oil, lemon zest and juice, and anchovy if using. Stir in chickpeas, parsley, capers, and shallot; season with salt and pepper. To serve, stuff pita halves with chickpea salad and arugula. Drizzle with oil if desired.
Nutrition Facts : Calories 437 g, Fat 17 g, Fiber 11 g, Protein 14 g, SaturatedFat 2 g
Tips:
- Choose Fresh Ingredients: Opt for fresh, high-quality chickpeas, vegetables, and herbs to ensure the best flavor and texture in your salad.
- Cook Chickpeas Properly: Whether using canned or dried chickpeas, ensure they are cooked thoroughly to achieve a soft and creamy consistency.
- Customize Your Salad: Feel free to tailor the salad to your preferences by adding additional vegetables, herbs, or protein sources like grilled chicken or tofu.
- Make a Flavorful Dressing: Experiment with different dressings to elevate the salad. A simple vinaigrette, creamy tahini sauce, or tangy lemon-herb dressing can make a big difference.
- Chill Before Serving: For a refreshing salad, chill it in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and the salad to become more flavorful.
Conclusion:
Chickpea salad pitas offer a delicious, protein-packed, and versatile meal option that is perfect for lunch, dinner, or a quick snack. With a variety of fillings and toppings to choose from, you can customize your pita to suit your taste and dietary preferences. Whether you prefer a classic chickpea salad with fresh vegetables or a more creative combination with roasted sweet potatoes or quinoa, the possibilities are endless. So, gather your ingredients, experiment with different flavors, and enjoy this satisfying and nutritious dish that combines the goodness of chickpeas with the convenience of pita bread.
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