Best 2 Chickpea Sausage And Kale Pasta Recipes

Chickpea sausage and kale pasta is a flavorful vegetarian dish that is packed with protein and vegetables. This easy-to-make dish features crispy chickpea sausage, hearty kale, and tender pasta tossed in a creamy sauce. It is a great way to enjoy a delicious and healthy meal without sacrificing flavor. Whether you are a vegetarian or simply looking for a new and exciting pasta dish, this recipe is sure to please.

Here are our top 2 tried and tested recipes!

CHICKPEA, SAUSAGE, AND KALE PASTA

Chickpea, Sausage, and Kale Pasta image

Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes

Number Of Ingredients 9

Ingredients

1/2 pound short pasta
3/4 pound Italian sausage meat
1 tablespoon olive oil, plus more for drizzling
2 tablespoons minced garlic
1 can (15.5 ounces) rinsed and drained chickpeas
5 cups ribbed and shredded kale
1/2 cup grated Parmesan
Salt and pepper
Lemon juice, for drizzling

Steps:

Cook pasta, then drain. In a skillet, cook sausage meat in 1 tablespoon olive oil until opaque, breaking up with a spoon. Add garlic and cook 30 seconds. Add chickpeas and cook 3 minutes. Add kale and wilt. Add pasta and Parmesan; season. Drizzle with olive oil and lemon juice.

MARTHA STEWART: CHICKPEA, SAUSAGE, AND KALE PASTA

Martha Stewart: Chickpea, Sausage, and Kale Pasta image

Make and share this Martha Stewart: Chickpea, Sausage, and Kale Pasta recipe from Food.com.

Provided by Maureen in MA

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 lb short pasta
3/4 lb italian sausage meat
1 tablespoon olive oil, plus more for drizzling
2 tablespoons minced garlic
1 (15 1/2 ounce) can rinsed and drained chickpeas
5 cups ribbed and shredded kale
1/2 cup grated parmesan cheese
salt and pepper
1 tablespoon lemon juice, for drizzling

Steps:

Cook pasta, then drain.
In a skillet, cook sausage meat in 1 tablespoon olive oil until opaque, breaking up with a spoon.
Add garlic and cook 30 seconds.
Add chickpeas and cook 3 minutes.
Add kale and wilt.
Add pasta and Parmesan; season.
Drizzle with olive oil and lemon juice.

Nutrition Facts : Calories 733.4, Fat 32.2, SaturatedFat 10.5, Cholesterol 72.2, Sodium 1100.8, Carbohydrate 77.9, Fiber 8.4, Sugar 1.8, Protein 33.6

Tips:

Use high-quality ingredients: Fresh, high-quality ingredients will make a big difference in the flavor of your dish. Look for organic chickpeas, fresh kale, and flavorful sausage.
Don't overcook the pasta: Pasta should be cooked al dente, or slightly firm to the bite. Overcooked pasta will be mushy and unpleasant.
Sauté the sausage and kale before adding them to the pasta: This will help to develop their flavor and prevent the kale from becoming too wilted.
Use a flavorful pasta sauce: A simple tomato sauce or pesto sauce can really elevate the dish. You can also use a store-bought sauce if you're short on time.
Garnish with fresh herbs: Fresh herbs, such as basil, parsley, or oregano, can add a pop of color and flavor to the dish.

Conclusion:

This chickpea sausage and kale pasta is a delicious and easy-to-make meal that's perfect for a weeknight dinner. It's packed with protein and vegetables, and it's flavorful and satisfying. With a few simple tips, you can make this dish even better. So next time you're looking for a quick and easy pasta dish, give this recipe a try. You won't be disappointed!