Best 2 Chickpea Wat Recipes

Chickpea wat (also known as shiro) is a traditional Ethiopian stew made with chickpeas, berbere spice blend, and various vegetables. It is a hearty and flavorful dish that is often served with injera, a sourdough flatbread. Chickpea wat is a good source of plant-based protein and fiber, and it is also a relatively easy dish to make. With a few simple ingredients and a little bit of time, you can create a delicious and authentic chickpea wat that will be sure to impress your family and friends.

Let's cook with our recipes!

ETHIOPIAN CHICKPEA WAT

Ethiopian Chickpea Wat image

Make and share this Ethiopian Chickpea Wat recipe from Food.com.

Provided by breezee1984

Categories Ethiopian

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons extra virgin olive oil
1 large red onion, finely chopped
2 carrots, finely chopped
1 potato, peeled and chopped
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
1/2 teaspoon ginger
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon cardamom
1 tablespoon tomato paste
1 cup chickpeas, drained and rinsed
1 1/2 cups water
1 cup frozen peas, thawed

Steps:

Heat the oil in a large pot over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Add the carrots and potato, cover and cook 10 minutes longer.
Remove and cover and stir in cayenne, paprika, ginger, salt, pepper, cumin, cardamom and tomato paste. Add chickpeas and water and bring to a boil.
Reduce heat to low and simmer, covered, until vegetables are tender and the flavor is developed, about 30 minutes, adding a bit more water if needed. About 10 minutes before the stew is ready, stir in green peas and taste to adjust seasonings.

CHICKPEA WAT

Chickpea Wat image

A very nice Ethiopian vegetarian stew.

Provided by Daily Inspiration S

Categories Other Main Dishes

Time 1h5m

Number Of Ingredients 15

Ingredients

2 Tbsp vegetable oil or ghee
1 large red onion, finely chopped
2 carrots, finely chopped
1 potato, peeled and chopped
1/2 tsp cayenne pepper
1/2 tsp paprika
1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp ground cumin
1/4 tsp ground cardamom
1 Tbsp tomato paste
1 c canned chickpeas, drained and rinsed
1 1/2 c water
1 c thawed green peas

Steps:

1. Heat oil in a large pot over medium heat. Add the onion, cover and cook until softened - approx. 5 minutes. Add the carrots and potatoes, cover and cook approx. 10 minutes more.
2. Stir in spices including tomato paste. Mix well and add chickpeas and water. Bring to a boil.
3. Reduce heat to low and simmer, covered, until vegetables are tender and the flavor is developed - approx. 30 minutes. Add more water, if needed. About 10 minutes before the stew is ready, stir in green peas and adjust seasonings.

Tips:

Soak the chickpeas overnight: This will help them cook more evenly and reduce the cooking time.
Use a large pot: The chickpeas will expand as they cook, so it's important to use a pot that's large enough to accommodate them.
Add aromatics to the pot: Onions, garlic, and ginger are all great additions to chickpea wat. They add flavor and depth to the dish.
Use a variety of spices: Chickpea wat is a flavorful dish, so don't be afraid to experiment with different spices. Cumin, coriander, and turmeric are all popular choices.
Simmer the wat for at least 30 minutes: This will allow the flavors to meld and develop.
Serve the wat with rice or bread: Chickpea wat is a delicious and versatile dish that can be served with a variety of sides.

Conclusion:

Chickpea wat is a delicious and nutritious dish that can be enjoyed by people of all ages. It's a great source of protein, fiber, and vitamins, and it's also relatively easy to make. With a little planning and preparation, you can easily make a delicious and satisfying chickpea wat at home.