Best 5 Chickpeas In Tomato Sauce With Feta And Wine Recipes
Welcome to the delightful world of flavors with our culinary exploration of chickpeas in tomato sauce with feta and wine. This tantalizing recipe offers a harmonious blend of textures and tastes, where tender chickpeas intertwine with a vibrant tomato sauce, complemented by the tangy zest of feta cheese and the subtle notes of wine. Embark on a culinary journey as we unravel the secrets to crafting this delectable dish, ensuring you recreate this masterpiece in the comfort of your own kitchen. Let's dive into the world of culinary adventure and create a symphony of flavors that will leave your taste buds dancing with delight.
Check out the recipes below so you can choose the best recipe for yourself!
POACHED EGGS IN TOMATO SAUCE WITH CHICKPEAS AND FETA
Popular in Israel, this shakshuka works for breakfast, lunch, or dinner.
Provided by Bon Appétit Test Kitchen
Categories Egg Tomato Breakfast Brunch Vegetarian Quick & Easy Low Cal Feta Chickpea Healthy Simmer Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 46 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F. Heat oil in a large ovenproof skillet over medium-high heat. Add onion, garlic, and jalapeños; cook, stirring occasionally, until onion is soft, about 8 minutes. Add chickpeas, paprika, and cumin and cook for 2 minutes longer.
- Add crushed tomatoes and their juices. Bring to a boil, reduce heat to medium-low, and simmer, stirring occasionally, until sauce thickens slightly, about 15 minutes. Season to taste with salt and pepper. Sprinkle feta evenly over sauce. Crack eggs one at a time and place over sauce, spacing evenly apart. Transfer skillet to oven and bake until whites are just set but yolks are still runny, 5-8 minutes. Garnish with parsley and cilantro. Serve with pita for dipping.
CHICKPEA, CHERRY TOMATO, AND FETA SALAD
Make this simple salad in just minutes, and take it to work with a slice or two of bread or a pita.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Rinse and drain chickpeas.
- In a bowl, combine chickpeas with tomatoes, feta, lemon juice, olive oil, oregano, salt, and a pinch of pepper.
Nutrition Facts : Calories 268 g, Fat 18 g, Protein 11 g
CHICKPEA FLATBREADS WITH BURST TOMATO SAUCE
These crispy-edged flatbreads are made from chickpea flour, water, olive oil, and salt and served with a burst tomato-chickpea sauce along with feta and greens.
Provided by Anna Stockwell
Categories Chickpea Flat Bread Tomato Garlic Oregano Small Plates Vinegar Paprika Butter Feta Arugula Kale Spinach Lemon Wheat/Gluten-Free Kid-Friendly Quick & Easy Quick and Healthy Vegetarian
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place a rack in top third of oven; preheat to 450°F. Whisk chickpea flour, 2 Tbsp. oil, 1 tsp. salt, and 1 cup water in a medium bowl or large measuring cup until combined. Let sit at least 10 minutes and up to 1 hour to let flour hydrate.
- Heat 2 Tbsp. oil in a 12" cast-iron skillet over high until shimmering. Pour in exactly half (3/4 cup) of the chickpea batter and tilt to evenly coat skillet. Transfer to oven and bake flatbread until edges are golden brown, 8-10 minutes. Using a large spatula, transfer flatbread to a wire rack. Repeat with remaining batter.
- Meanwhile, cook tomatoes, garlic, 1/4 cup oil, and remaining 1/2 tsp. salt in a large skillet over medium-high heat, stirring occasionally, until tomatoes begin to burst, 4-5 minutes. Stir in chickpeas, oregano, vinegar, and paprika (if using). Reduce heat to medium and continue to cook, stirring often, until tomatoes have burst more into a fully formed sauce, 3-4 minutes. Remove from heat and stir in butter.
- Slice flatbreads in half. Serve with tomato-chickpea mixture, feta, greens, and lemon wedges alongside for squeezing and oil for drizzling.
CHICKPEAS IN TOMATO SAUCE WITH FETA AND WINE
An easy one skillet meal. Great alone, as a side, or added to salad greens.
Provided by Jennifer Rudnick
Categories Bean and Pea Side Dishes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
- Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened.
- Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving.
Nutrition Facts : Calories 260 calories, Carbohydrate 24.7 g, Cholesterol 25 mg, Fat 11.4 g, Fiber 4.9 g, Protein 8.9 g, SaturatedFat 4.9 g, Sodium 685.5 mg, Sugar 5.7 g
CHICKPEAS IN TOMATO SAUCE
My friend Brandon gave me this recipe. It is everything I could want in a recipe: quick, easy, cheap, nutritious, and super delicious. You can add extra spices (curry powder, etc.) if you like. Serve with rice and/or naan.
Provided by Prose
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan over medium heat. Add cumin seeds and cook for 1 minute, or just add powder. Stir in the ginger, crushed red pepper, and onions. Cook until onions are soft, about 5ish minutes.
- Add tomatoes and cook for 5 more minutes, until nice and saucy. Season with salt and pepper.
- Add chickpeas and cook for 5 minutes more. Garnish with cilantro. Yummies.
Nutrition Facts : Calories 394.1, Fat 10.1, SaturatedFat 1.5, Sodium 844.2, Carbohydrate 65.1, Fiber 13.2, Sugar 1.7, Protein 14
Tips:
- Choose ripe, firm tomatoes for the sauce. This will ensure a rich, flavorful sauce.
- If you don't have fresh tomatoes, you can use canned diced tomatoes. Just be sure to drain them well before adding them to the sauce.
- Use a good quality feta cheese. This will make a big difference in the flavor of the dish.
- If you don't have white wine, you can use water or vegetable broth. However, the wine will add a nice depth of flavor to the sauce.
- Serve the chickpeas in tomato sauce over rice, pasta, or quinoa. You can also enjoy it as a soup.
Conclusion:
This recipe for chickpeas in tomato sauce with feta and wine is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chickpeas are cooked in a flavorful tomato sauce made with fresh tomatoes, white wine, and spices. The feta cheese adds a creamy richness to the dish, while the wine adds a touch of acidity. This dish is sure to please everyone at the table.
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