Best 5 Chickpeas Olives And Tomatoes On Toast Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Chickpeas, olives, and tomatoes are a flavorful and healthy trio that can be used to create a variety of delicious dishes. When combined on toast, they make a simple yet satisfying meal that is perfect for breakfast, lunch, or dinner. The chickpeas provide a boost of protein and fiber, the olives add a salty and briny flavor, and the tomatoes contribute a burst of sweetness and acidity. With just a few ingredients and a little bit of time, you can create a delicious and nutritious meal that is sure to please everyone at the table.

Here are our top 5 tried and tested recipes!

CHICKEN STEW WITH TOMATOES, CHICKPEAS AND OLIVES



Chicken Stew With Tomatoes, Chickpeas and Olives image

Found this in Organic Style magazine. I don't like olives so I'll omit them, but I'm posting the original recipe here. Its served with couscous.

Provided by jovigirl

Categories     Chicken

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
1 large onion, chopped
2 garlic cloves, minced
1/4 cup fresh cilantro, plus
1 tablespoon chopped fresh cilantro
3 cups chicken broth
1 1/4 cups canned chick-peas, rinsed and drained
2 cups diced tomatoes (canned is fine)
1/2 cup pitted kalamata olive
1/2 teaspoon dried marjoram or 1/2 teaspoon thyme
salt
fresh ground pepper
4 cups shredded cooked chicken
2 teaspoons freshly grated lemons, zest of
1 tablespoon unsalted butter
2 cups couscous

Steps:

  • Heat the oil in a large pot over medium heat. Saute onion, garlic and 1/4 cup cilantrol until soft. Add chicken broth, chickpease, tomatoes, olives, marjoram, paprika, and salt and pepper to taste. Bring to a boil; lower heat and simmer 20 minutes. Add shredded chicken, simmer 5 minutes longer. Remove from heat; stir in zest and 1 tbsp cilantro.
  • Meanwhile, bring 2 cups water, butter and 1/2 tsp salt to a boil in a medium saucepan. Remove from heat, stir in couscous, and cover with tight-fitting lid. Let stand 10 minutes. Fluff with a fork before serving with stew.

Nutrition Facts : Calories 834.4, Fat 23.4, SaturatedFat 6, Cholesterol 112.6, Sodium 1342.6, Carbohydrate 98.5, Fiber 10.7, Sugar 7, Protein 55.1

CHICKPEAS WITH CHORIZO AND TOMATOES ON TOAST



Chickpeas With Chorizo and Tomatoes on Toast image

From our local paper and their Seven Recipes for Seven Days recipes - Sundays offering, sounds delicious as a Sunday breakfast.

Provided by ImPat

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 chorizo sausage (cut into slices)
1 (400 g) chickpeas (caned drained and rinsed)
1 (400 g) canned tomatoes (chopped)
salt & freshly ground black pepper
2 tablespoons parsley (flat leaf chopped plus extra to serve)
2 tablespoons oregano (fresh chopped plus extra to serve)
4 slices sourdough bread

Steps:

  • Place the sausage slices in a cold pan and slowly bring them to heat until the fat has has dropped and slices are slightly coloured and then add chickpeas and tomatoes.
  • Bring these to a simmer and allow them to thicken up and taste and check the seasoning and add the herbs.
  • Grill or toast the sourdough bread and when done top with a portion of mixture and add an extra chopped herbs if desired.

Nutrition Facts : Calories 391.2, Fat 8.2, SaturatedFat 2.6, Cholesterol 13.2, Sodium 956.8, Carbohydrate 63.5, Fiber 7.2, Sugar 4.1, Protein 17

SMOKY CHICKPEAS ON TOAST



Smoky chickpeas on toast image

Spend a grand total of 12 minutes on this healthy, low-cal supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Supper

Time 12m

Number Of Ingredients 9

1 tsp olive oil or vegetable oil, plus a drizzle
1 small onion or banana shallot, chopped
2 tsp chipotle paste
250ml passata
400g can chickpeas , drained
2 tsp honey
2 tsp red wine vinegar
2-4 slices good crusty bread
2 eggs

Steps:

  • Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.
  • Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.

Nutrition Facts : Calories 423 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 0.7 milligram of sodium

MOZZARELLA & PESTO CHICKPEAS ON TOAST



Mozzarella & pesto chickpeas on toast image

Mash up chickpeas and add pesto, sundried tomatoes and mozzarella to make a tasty topping for sourdough toast. It takes just 10 minutes to make

Provided by Esther Clark

Categories     Lunch, Supper

Time 10m

Number Of Ingredients 8

400g can chickpeas , drained and rinsed
1 lemon , zested
2 tbsp fresh pesto
4 sundried tomatoes from a jar, drained and chopped
4 medium sourdough slices
1 large garlic clove
½ ball vegetarian mozzarella , torn
basil leaves, to serve (optional)

Steps:

  • Tip half the chickpeas into a bowl and crush with a potato masher. Stir in the lemon zest and pesto, the remaining chickpeas and the tomatoes. Season.
  • Rub the bread with the garlic clove, then toast until golden brown. Pile on the chickpea mixture and mozzarella, as well as a few basil leaves, if you like.

Nutrition Facts : Calories 497 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 4 grams sugar, Fiber 10 grams fiber, Protein 23 grams protein, Sodium 1.7 milligram of sodium

SMASHED ZUCCHINI WITH CHICKPEAS AND PEANUTS



Smashed Zucchini With Chickpeas and Peanuts image

The contrasting flavors and textures in this dish might make you wonder - in a good way - "What is going on here?" First, raw zucchini is treated like cucumber, smashed and left to intensify with salt and lime juice. Next, it's showered with toasted chickpeas and peanuts, which are zingy from lime zest and citrusy spices like sumac or coriander. Offsetting the sweet crunch of zucchini and the fatty, crispy topping are thick rounds of jalapeño. Eat this quick mix with whole grains, tortillas or pita, yogurt, Cotija or another crumbly cheese, salad greens or soft-boiled eggs.

Provided by Ali Slagle

Categories     dinner, easy, lunch, weeknight, vegetables, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 1/2 to 2 pounds zucchini (about 3 to 4 medium)
1 jalapeño, halved lengthwise, stemmed and sliced into 1/8-inch-thick half-moons
2 limes, 1 zested and juiced, the other cut into wedges for serving
Kosher salt (such as Diamond Crystal)
1/4 cup extra-virgin olive oil, plus more for serving
1 (15-ounce) can chickpeas or 1 1/2 cups cooked chickpeas, rinsed and patted dry
1/4 cup roasted peanuts (salted or unsalted)
1 1/2 teaspoons ground sumac, coriander or a coriander-based spice blend like baharat or berbere

Steps:

  • Trim the zucchini ends and slice lengthwise into quarters. Position cut sides down, then smash with the side of your knife until craggy and split. Rip into 1/2- to 1-inch pieces. Transfer to a colander set in the sink, then toss with the sliced jalapeño, lime juice and 1 1/2 teaspoons salt. Let drain while you cook the chickpeas.
  • Heat the oil in a medium nonstick skillet over medium heat. Add the chickpeas and peanuts and cook, stirring occasionally, until the chickpeas are lightly browned and crisp, 5 to 10 minutes. Remove from heat and add the lime zest, sumac and a sprinkle of salt. Stir until fragrant, then taste and add more salt as needed.
  • Shake the zucchini to get rid of any excess liquid, then transfer to a platter or plates. Drizzle with a little olive oil, then top with the chickpeas. Get a spoonful of everything and taste. Add salt and a squeeze of lime until flavors are bright and zingy. Serve warm or at room temperature (although the chickpeas will become less crispy as they sit with the wet ingredients).

Tips:

  • Use fresh, ripe tomatoes: This will give your dish the best flavor.
  • Roast the tomatoes: Roasting tomatoes concentrates their flavor and makes them sweeter.
  • Use a good quality olive oil: Olive oil is a key ingredient in this dish, so make sure to use one that you like the taste of.
  • Add some herbs: Herbs like basil, oregano, and thyme will add a lot of flavor to this dish.
  • Don't overcrowd the pan: When roasting the tomatoes, make sure to spread them out in a single layer so that they can roast evenly.
  • Serve immediately: This dish is best served immediately after it is made.

Conclusion:

This chickpeas, olives, and tomatoes on toast recipe is a delicious and easy way to enjoy a healthy and flavorful meal. The roasted tomatoes are sweet and flavorful, the chickpeas are creamy and satisfying, and the olives add a salty and briny flavor. This dish is perfect for a quick and easy lunch or dinner, and it can also be served as a side dish.

Related Topics