Chicory and carrot salad is a refreshing and healthy dish that can be enjoyed as a side dish or a main course. It's packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. The combination of chicory and carrots brings a unique blend of flavors and textures, with the slightly bitter chicory balancing out the sweetness of the carrots. This salad is easy to make and can be customized to your liking, making it a perfect choice for any occasion.
Here are our top 8 tried and tested recipes!
CARROT CRANBERRY SALAD
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk the mayonnaise, oil, honey and vinegar in a small bowl. Sprinkle with salt and pepper.
- Toss the carrots, cranberries, pecans and celery seeds in a medium bowl. Add the mayonnaise-oil mixture and toss until well combined. Cover the bowl and refrigerate until ready to serve.
QUICK AND EASY CARROT AND CHICKPEA SALAD
Steps:
- Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g
CHICORY AND CARROT SALAD
Can be prepared in 45 minutes or less.
Yield Serves 4
Number Of Ingredients 7
Steps:
- In a bowl whisk together the vinegar, the mustard, the sugar, the water, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Add the chicory and the carrot and toss the salad well.
TANGY CARROT SALAD
A tangy and delicious cold carrot salad. Store in covered container in fridge for up to 1 week.
Provided by Stephanie
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Combine sliced carrots and diced carrots in a large pot. Pour enough water into pot to just cover the carrots; bring to a boil and cook until tender, about 8 minutes. Drain water completely from carrots. Transfer drained carrots to a large bowl.
- Gently toss Spanish onion and green bell pepper together with carrots.
- Whisk tomato soup, white vinegar, vegetable oil, sugar, mustard, and salt together in a bowl until the oil is completely integrated.
- Drizzle tomato soup mixture over carrot mixture; gently toss to coat entirely.
Nutrition Facts : Calories 241 calories, Carbohydrate 27.8 g, Fat 14.6 g, Fiber 4.3 g, Protein 2.1 g, SaturatedFat 2.3 g, Sodium 453.2 mg, Sugar 18 g
CRUNCHY CARROT SALAD
This is a nice change from a regular salad. It makes a nice side dish. Raisins could be added if desired. To save time, make this in the morning and serve it at night!
Provided by Tebo3759
Categories Vegetable
Time 8h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Peel and grate the carrots (in a food processor if possible).
- Whisk lemon juice, oil, sugar, mustard& pepper.
- Add carrots and parsley and toss well.
- Cover and refridgerate up to 8 hours.
- Season with salt and serve on lettuce lined plate or bowl.
Nutrition Facts : Calories 128.5, Fat 10.5, SaturatedFat 1.4, Sodium 65.1, Carbohydrate 9.1, Fiber 2.2, Sugar 4.8, Protein 0.8
CLASSIC CARROT SALAD
Maybe your family has made carrot salad forever, or maybe you've seen it at potlucks, but if you're not familiar with this Southern classic, your inner voice might be screaming, "Raisins don't belong in salad!" But relax: This just might be the only time they do. The soft, sweet raisins complement the crunchy carrots, which are finished with a tangy dressing. Soak the raisins in hot water to give them a different, more plump texture. If you aren't a fan of mayonnaise or yogurt, use 2 tablespoons avocado oil or olive oil, plus 1 tablespoon lemon or lime juice, and add some chopped fresh parsley. Let the crunchy-sweet flavors roll over your tastebuds as you realize you've made a simple, and delicious, dish in less than 15 minutes.
Provided by Millie Peartree
Categories salads and dressings, vegetables, side dish
Time 1h15m
Yield 2 to 4 servings (about 4 cups)
Number Of Ingredients 6
Steps:
- In a large bowl, add pineapple, raisins, mayonnaise, honey and orange zest (if using). Mix until combined.
- Add carrots to dressing and fold together all the ingredients using a rubber spatula or tongs.
- Refrigerate for at least 1 hour, then serve chilled.
CARROT, CHICORY & MANDARIN SALAD WITH BURRATA & WALNUTS
Celebrate carrots with this fab salad that combines them with chicory, mandarin, burrata and walnuts to give lots of different colours, textures and flavours
Provided by Rosie Birkett
Categories Dinner, Lunch, Side dish, Supper, Vegetable
Time 50m
Number Of Ingredients 20
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the carrots in a roasting tin, and drizzle with a little olive oil, the cumin and coriander seeds, honey, mandarin zest and juice, and some seasoning. Toss to coat the carrots thoroughly.
- Put the chickpeas in another roasting tin and drizzle with some more oil. Toss with the chilli flakes, rosemary and a little seasoning. Roast both tins for 30-35 mins until the chickpeas are crisp and golden and the carrots are tender.
- To make the salsa, blitz the walnuts in a food processor until coarsely chopped, then add the anchovies, harissa and parsley, and blitz again to combine. Mix together the lemon and mandarin juices, then add 1 tbsp to the salsa along with the olive oil. Blitz to combine, and season to taste.
- Heat some rapeseed oil in a non-stick frying pan over a high heat. Fry the mandarin segments until starting to caramelise and char. To assemble the salad, put the fregola and chicory in a large salad bowl, season, and add some of the lemon and mandarin juice. Toss to coat, then arrange on a sharing platter. Top with the chickpeas, roast carrots, burrata and charred mandarin, then dress with the salsa to serve.
Nutrition Facts : Calories 829 calories, Fat 57 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 20 grams sugar, Fiber 13 grams fiber, Protein 23 grams protein, Sodium 2.1 milligram of sodium
CRUNCHY CARROT SALAD
"These carrots make a beautiful presentation and are absolutely delicious," says Jennifer Cain from Bel Air, Maryland. "They've been a hit with everyone who has tasted them, including my husband, who doesn't typically care for carrots!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the sugar, vinegar and salt. Add carrots; toss to coat. Divide between two plates. Sprinkle with red pepper, onion, almonds and sesame seeds.
Nutrition Facts : Calories 78 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Select fresh and crisp vegetables: Use firm, brightly colored carrots and chicory for the best flavor and texture.
- Use a sharp knife or mandoline: Thinly slicing the vegetables will help them marinate better and absorb the dressing's flavors.
- Don't overcrowd the pan: When sautéing the carrots, make sure to cook them in a single layer so they brown evenly.
- Use a flavorful dressing: The dressing is what brings this salad together, so make sure to use a combination of ingredients that you enjoy. A simple vinaigrette or a tangy citrus dressing are both great options.
- Chill the salad before serving: This will help the flavors meld and make the salad even more refreshing.
Conclusion:
This chicory and carrot salad is a delicious and healthy side dish that is perfect for any occasion. The combination of sweet carrots, bitter chicory, and tangy dressing creates a salad that is both flavorful and refreshing. Whether you are looking for a quick and easy weeknight meal or a side dish for a special occasion, this salad is sure to please.
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