Best 4 Chilean Sea Bass With Peanuts And Herbs Recipes
Chilean sea bass is a versatile type of fish, and offers a variety of unique flavors. The bass itself has a sweet, delicate and mild flavor that pairs perfectly with strong and complex flavors. Peanuts are one such strong flavor, able to bring out the sweetness of the bass. Cooking the fish fillets with peanuts and herbs creates a delicious combination sure to please even the pickiest eater.
Check out the recipes below so you can choose the best recipe for yourself!
HERB-ROASTED SEA BASS WITH SALSA VERDE
Steps:
- Preheat oven to 450°F. Lightly brush baking sheet with olive oil. Place fish fillets on baking sheet. Brush fish with olive oil; drizzle with lemon juice. Sprinkle fish with salt and pepper, then herbs.
- Bake fish until just opaque in center, about 10 minutes. Transfer fish to plates. Spoon some Salsa Verde over fish. Pass remaining Salsa Verde separately.
CHILEAN SEA BASS WITH PEANUTS AND HERBS
Categories Fish Herb Dinner Peanut Seafood Bass Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Whisk lime juice, fish sauce, sugar, and 2 tablespoons water in a small bowl until sugar is dissolved. Set lime juice mixture aside.
- Heat 2 tablespoons oil in a large ovenproof skillet over medium-high heat. Season fish with salt and cook, skin side down, until skin is golden brown and crisp, 5-8 minutes. Transfer skillet to oven and roast until fish is just opaque in the center, 5-10 minutes longer, depending on thickness. Transfer fish to a plate.
- While fish is roasting, heat remaining 2 tablespoons oil in another large skillet over medium-high heat. Add shallots, ginger, scallions, and chiles and cook, stirring often, until beginning to brown, about 3 minutes. Add garlic and cook, stirring, until golden brown, about 30 seconds. Add reserved lime juice mixture to skillet and cook, stirring, until slightly reduced, about 1 minute. Remove from heat and mix in herbs and peanuts. Serve fish topped with sauce and dill.
HERB-STEAMED CHILEAN SEA BASS
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 bento servings
Number Of Ingredients 4
Steps:
- Cut the sea bass in half horizontally. Season the inside with salt and pepper and fill the center with the chopped herbs. Reassemble the sea bass and season the outside with salt and pepper to taste. Wrap in plastic wrap.
- Steam the sea bass in an 8-inch, flat-bottomed steamer, covered, for 6 minutes, or until it is barely opaque.
- To assemble: Remove the plastic wrap. Use a very sharp knife to cut the fish into eight 2-inch wedges. Choose a flat, colorful plate to set off the dramatic form of the fish. Stand one wedge on its end and show the herb filling of the other. Garnish with fresh herbs.
HERB-STEAMED CHILEAN SEA BASS
this is not my own personal recipe, i added it for the zaar world tour game and now zaar reps refuse to remove it.
Provided by catalinacrawler
Categories Chilean
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the sea bass in half horizontally.
- Season the inside with salt and pepper and fill the center with the chopped herbs.
- Reassemble the sea bass and season the outside with salt and pepper to taste.
- Wrap in plastic wrap.
- Steam the sea bass in an 8-inch, flat-bottomed steamer, covered, for 6 minutes, or until it is barely opaque.
- To assemble: Remove the plastic wrap.
- Use a very sharp knife to cut the fish into eight 2-inch wedges.
- Choose a flat, colorful plate to set off the dramatic form of the fish.
- Stand one wedge on its end and show the herb filling of the other.
- Garnish with fresh herbs.
Nutrition Facts : Calories 94.6, Fat 2, SaturatedFat 0.5, Cholesterol 35, Sodium 62.2, Carbohydrate 2, Fiber 0.4, Protein 16.6
Tips:
- To ensure the best results, select fresh Chilean sea bass fillets that are firm to the touch and have a mild, briny aroma.
- Use a variety of herbs in the marinade to enhance the flavor of the fish. Options include parsley, cilantro, thyme, and oregano.
- If you don't have time to marinate the fish for the full 30 minutes, even a brief marinating time will still impart flavor.
- When pan-searing the fish, be sure to use a non-stick skillet and cook over medium-high heat. This will help to prevent the fish from sticking and ensure that it cooks evenly.
- To achieve a crispy skin on the fish, pat it dry before cooking and score the skin side with a sharp knife.
- To make the peanut sauce, use a combination of creamy peanut butter, soy sauce, rice vinegar, and honey. Adjust the seasonings to your taste.
Conclusion:
This Chilean sea bass with peanuts and herbs recipe is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The fish is flaky and flavorful, and the peanut sauce is creamy and tangy. Serve the fish with steamed rice or roasted vegetables for a complete meal.
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