Best 2 Chili Bean Burgers Veggie Burgers Recipes
Are you looking for a delicious and satisfying vegetarian burger recipe? Chili bean burgers are an excellent choice. Made with a combination of black beans, kidney beans, corn, and spices, they are packed with protein, fiber, and nutrients. Plus, they are easy to make and can be customized to your liking. Whether you like them spicy or mild, with or without cheese, or served on a bun or in a lettuce wrap, chili bean burgers are a versatile and tasty option for lunch or dinner.
Here are our top 2 tried and tested recipes!
CHILI BEAN BURGERS (VEGGIE BURGERS)
Great veggie burger recipe with a chili and cumin kick in it. We make these all the time to get a vegetarian protein fix. Adapted from a great Moosewood Restaurant Recipe. These are really filling, so we've found that slightly thinner, smaller patties are usually better, and you can fit toppings on that way. We will also sometimes add a tbsp of crushed red pepper flakes in with the cumin and chili pepper to really spice it up!
Provided by Two Expats in France
Categories Beans
Time 40m
Yield 6-8 patties
Number Of Ingredients 12
Steps:
- Saute onions and garlic in oil for about 5 minutes until the onions begin to soften.
- Add carrots, chili powder and cumin. Cook on low heat for 5 minutes. Set aside.
- Mash the beans in a large bowl with a potato masher or the back of a spoon, or run through a food processor.
- Add the mustard, soy sauce, ketchup or tomato paste and the sauteed vegetables.
- Mix in the oats.
- Add salt and pepper to taste.
- Moisten your hands and form the burger mixture into six or so patties.
- Oil a nonstick skillet and cook burgers on medium-low heat for 5-8 minutes on each side. Put them on a bun and they are good to go with ketchup or whatever sauce you like and toppings (lettuce, tomato, onion, etc.)!
BEAN CHILI VEGGIE BURGERS
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Pulse the oats, cumin, chili powder, oregano, and beans in a food processor until a coarse puree forms. Add the pimentos, celery, parsley, and shallots. Pulse just until evenly distributed throughout. Form the mixture into 4 patties to match the diameter of the buns. Heat the oil in a large skillet over medium heat. Add the patties and cook, turning once, until crisp and browned on the outside and hot inside, about 10 minutes. Divide the greens and tomato slices among the bottom buns, top with the patties and sauce, and sandwich with the top buns.
- For Toppings: Fold together the ingredients (for each topping separately) until well-mixed.
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce the cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of beans: Using a variety of beans, such as black beans, kidney beans, and pinto beans, adds flavor and texture to the burgers.
- Don't overcook the beans: Overcooked beans will be mushy and bland. Cook the beans until they are just tender, but still hold their shape.
- Mash the beans well: Mashing the beans well helps to create a smooth and cohesive burger patty. You can use a food processor or a potato masher to mash the beans.
- Add plenty of seasonings: Season the bean mixture with plenty of seasonings, such as chili powder, cumin, garlic powder, and onion powder. This will help to give the burgers flavor.
- Chill the burger patties before cooking: Chilling the burger patties before cooking helps them to hold their shape better. You can chill the patties for at least 30 minutes or up to overnight.
- Cook the burgers over medium heat: Cooking the burgers over medium heat helps to prevent them from burning. Cook the burgers for 4-5 minutes per side, or until they are cooked through.
Conclusion:
These chili bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and flavor. The burgers are also easy to make and can be cooked in a variety of ways. Serve the burgers on a bun with your favorite toppings, such as lettuce, tomato, onion, and cheese. You can also enjoy the burgers without a bun, or crumbled up in a salad.
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