RANCH CHICKEN PATTIES

Steps:

• 1. Stir together dressing and egg in medium bowl. Stir in chicken, pimientos and 1/2 cup of the bread crumbs until well combined. Shape mixture into 4 round or heart-shaped patties, 1/2 inch thick. (If 3- to 4-inch heart-shaped cookie cutter is available, use as a mold.) Coat patties with remaining 1/2 cup bread crumbs.2. Spray 12-inch nonstick skillet with cooking spray heat over medium heat. Cook patties in skillet 8 to 12 minutes, turning once, until golden brown and thoroughly heated in center.1 PATTY: Calories 250 (Calories from Fat 100) Fat 11g (Saturated 2g) Cholesterol 90mg: Sodium 620mg Carbohydrate 22g (Dietary Fiber 1g) Protein 17g o % Daily Value: Vitamin A 4% Vitamin C 4% Calcium 8% Iron 12% o Exchanges: 1 1/2 Starch, 1 1/2 Lean Meat, 1 Fat o Carbohydrate Choices: 1 1/2together timeOffer a toast for a job well done on a research paper, the week's end, an extra-diligent music practice or any significant event in your family's life with a nonalcoholic pear or apple beverage served with your next dinner. Cheers!