Best 9 Chili Cumin Bean Salad Recipes

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Welcome to the wonderful world of culinary explorations where flavors dance and spices ignite the senses! Among the vast panorama of delectable dishes, "Chili Cumin Bean Salad" stands as a beacon of tantalizing tastes and vibrant colors. This enticing salad captivates with its harmonious blend of spicy chili, earthy cumin, and the hearty goodness of beans. Let's embark on a culinary journey to discover the secrets behind crafting the perfect Chili Cumin Bean Salad that will tantalize your taste buds and leave you craving for more.

Here are our top 9 tried and tested recipes!

SPICY 3-BEAN CHILI SALAD



Spicy 3-Bean Chili Salad image

This bean salad celebrates all the bold flavors of the hot chili we enjoy during the year's colder months. Three kinds of beans are tossed with a vinaigrette made with tomato paste- and spice-infused oil (which gives the salad surprising depth of flavor). Stir a dollop of sour cream into the chilled salad to cut through some of the spiciness.

Provided by Food Network

Categories     side-dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 16

1/2 small red onion, halved and thinly sliced (about 1/2 cup)
One 15.5-ounce can black beans
One 15.5-ounce can kidney beans
One 15.5-ounce can pinto beans
1/2 cup vegetable oil
3 tablespoons tomato paste
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
2 cloves garlic, grated
2 tablespoons finely minced pickled jalapenos plus 1/3 cup pickling juice
Kosher salt
1 small red bell pepper, cut into 1/2-inch dice (about 1 cup)
1 small yellow bell pepper, cut into 1/2-inch dice (about 1 cup)
1/3 cup sour cream
1 scallion, thinly sliced

Steps:

  • Soak the onions in a bowl of ice water to mellow their sharpness and set aside. Strain and rinse the black, kidney and pinto beans.
  • Add 3 tablespoons of the oil, the tomato paste, chili powder, cumin and oregano to a medium skillet. Turn the heat to medium-low and cook, stirring frequently with a wooden spoon or heatproof spatula, until the tomato paste and oil have come together as a dark brown paste, 6 to 8 minutes. Stir in the garlic and cook for 1 minute more. Turn off the heat, and stir in the remaining 5 tablespoons oil. Let cool for 25 minutes so the oil can absorb the flavors of the tomato-paste mixture.
  • Pour the oil mixture into a fine-mesh strainer set over a liquid measuring cup with a spout. Do not press down on the tomato-paste mixture, just let the oil drain until there is at least 1/4 cup of it in the measuring cup, 5 to 7 minutes. Discard the tomato-paste mixture. Put the pickled jalapeno juice and 1 teaspoon salt into a large mixing bowl, and slowly whisk in the flavored oil.
  • Strain the onions, and add them to the bowl with the dressing. Add the jalapenos, all the beans and the red and yellow bell peppers. Stir to combine, and add salt to taste. Cover with plastic wrap, and refrigerate for at least 30 minutes or up to overnight. Serve with a dollop of sour cream, and garnish with the sliced scallions.

BEEF AND BLACK BEAN CHILI WITH TOASTED CUMIN CREMA AND AVOCADO RELISH



Beef and Black Bean Chili with Toasted Cumin Crema and Avocado Relish image

Provided by Bobby Flay

Categories     main-dish

Time 1h45m

Yield 6 servings

Number Of Ingredients 26

1/4 cup olive oil
2 pounds beef, cut into 1/2-inch cubes
Salt and freshly ground black pepper
1 large red onion, finely diced
4 cloves garlic, finely chopped
3 tablespoons ancho chili powder
1 tablespoon pasilla chili powder
1 tablespoon ground cumin
1 bottle dark beer
5 cups homemade chicken stock, or canned low-sodium or water
1 (16-ounce) can chopped tomatoes, drained and pureed
1 tablespoon chipotle pepper puree
1 tablespoon honey
2 cups cooked or canned black beans, rinsed and drained
2 tablespoons fresh lime juice
Toasted Cumin Crema, recipe follows
Avocado Relish, recipe follows
1 tablespoon cumin seed
1 cup Mexican crema or creme fraiche
Salt and freshly ground black pepper
2 ripe Hass avocados, peeled, pitted and diced
1/2 small red onion, finely diced
1 jalapeno or serrano chile, finely diced
Lime juice
Chopped cilantro leaves
Salt and pepper

Steps:

  • Heat oil in a large Dutch oven over high heat. Season the beef with salt and pepper, and saute until browned on all sides. Transfer the meat to a plate and remove all but 3 tablespoons of the fat from the pan.
  • Add the onions to the pan and cook until soft. Add the garlic and cook for 2 minutes. Add the ancho powder, pasilla powder, and cumin and cook an additional 2 minutes. Add the beer and cook until completely reduced. Return the beef to the pot, add the chicken stock, tomatoes, chipotle puree, and honey, and bring to a boil. Reduce the heat to medium, cover the pan, and simmer for 45 minutes. Add the beans and continue cooking for 15 minutes. Remove from the heat, add the lime juice, and adjust seasonings.
  • Serve with a dollop of Toasted Cumin Crema and Avocado Relish.
  • Place the cumin in a small saute pan over medium heat. Toast until lightly golden brown. Place in a small bowl. Stir in the crema and season with salt and pepper, to taste. Place in a squeeze bottle.
  • Combine all ingredients in a small bowl and season with salt and pepper.

MEXICAN BEAN SALAD



Mexican Bean Salad image

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

Steps:

  • In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  • Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

CHILI-CUMIN BEAN SALAD



Chili-Cumin Bean Salad image

"A gal at work shared this interesting bean salad with me a few years ago," notes Michelle Smith of Running Springs, California. "It has lots texture and gets a little kick from the chili powder and cumin without being too hot. It's a nice favorite at our family gatherings. For a hearty change of pace, serve it in a tortilla with slices of grilled chicken breast."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 12

4 cups chopped tomatoes
1 can (15-1/2 ounces) hominy, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1-1/2 cups chopped red onion
1 cup minced fresh cilantro
1/4 cup lime juice
3 tablespoons olive oil
2-1/2 teaspoons chili powder
2-1/2 teaspoons ground cumin
1 teaspoon pepper
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the tomatoes, hominy, beans, onion and cilantro. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss to coat. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 140 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 413mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

WHITE BEAN SALAD WITH LEMON AND CUMIN



White Bean Salad with Lemon and Cumin image

The beans for this light and lemony first course will need to soak overnight.

Categories     Salad     Bean     Hanukkah     Picnic     Vegetarian     Purim     Lemon     Kosher     Vegan     Bon Appétit

Yield 8 servings

Number Of Ingredients 10

2 cups (14 ounces) dried Great Northern beans
2 bay leaves
1 1/2 teaspoons salt
1/2 large red onion, thinly sliced
1/2 cup chopped fresh Italian parsley
6 tablespoons olive oil
5 tablespoons fresh lemon juice
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
8 large lettuce leaves

Steps:

  • Place beans in large bowl. Add enough cold water to cover by 2 inches. Let beans soak overnight.
  • Drain beans. Place in heavy large saucepan. Add bay leaves and enough cold water to cover by 2 inches; bring to boil. Reduce heat to medium-low and simmer 30 minutes. Add salt and continue to simmer until beans are tender but still hold shape, about 15 minutes longer.
  • Drain beans and place in large bowl; discard bay leaves. Add onion and parsley. Whisk oil, lemon juice, cumin, and cayenne in medium bowl. Season dressing with salt and pepper. Pour over bean salad; toss gently to combine. Do ahead Can be made 2 hours ahead. Let stand at room temperature.
  • Arrange lettuce leaves on individual plates or on large platter. Spoon bean salad into lettuce and serve.

CHILI-SPICED BEAN SALAD



Chili-spiced Bean Salad image

Make and share this Chili-spiced Bean Salad recipe from Food.com.

Provided by Vino Girl

Categories     Corn

Time 20m

Yield 8 serving(s)

Number Of Ingredients 17

1 (16 ounce) can red kidney beans, drained and rinsed
1 (16 ounce) can pinto beans, drained and rinsed
1 (16 ounce) can chickpeas, drained and rinsed
1 (16 ounce) can whole kernel corn, drained
1 stalk celery, thinly sliced
5 green onions, thinly sliced (including tops)
1/4 cup parsley, chopped
1 (4 ounce) can diced green chilies
lettuce leaf
3/4 cup salad oil
1/4 cup wine vinegar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon chili powder
1 teaspoon dried oregano
1/4 teaspoon ground cumin
1 dash pepper

Steps:

  • Combine all salad ingredients together except for the lettuce.
  • Make dressing by combining all the ingredients in a small bowl, and stirring well.
  • Pour dressing over salad, and mix lightly.
  • Cover and refrigerate for 4 hours or overnight.
  • Stir lightly before serving on lettuce leaves.

Nutrition Facts : Calories 456.2, Fat 22.3, SaturatedFat 3.1, Sodium 832.9, Carbohydrate 53.5, Fiber 13.7, Sugar 2.6, Protein 14.8

KIDNEY BEAN SALAD WITH CHILI AND CORIANDER



Kidney Bean Salad With Chili and Coriander image

Provided by Moira Hodgson

Categories     lunch, salads and dressings

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 15

1 pound kidney beans
1/2 teaspoon cumin
2 cloves garlic, chopped
1 green chili, finely chopped
1 medium onion, chopped
2 bay leaves
Coarse salt and freshly ground pepper to taste
2 pounds Italian plum tomatoes, peeled, seeded and chopped
1 small red onion, finely chopped
1 jalapeno pepper, seeded and chopped
1 teaspoon fresh oregano
1/2 to 3/4 cup extra-virgin olive oil
1 lime
1 teaspoon Balsamic vinegar
2 tablespoons fresh coriander, chopped

Steps:

  • Place the beans in a large saucepan and pour in enough water to cover them. Bring to boil, drain and add fresh water to cover. Add the cumin, garlic, chili, onion, bay leafs, salt and pepper. Simmer gently, covered, for about one hour, or until cooked (add more water if the beans start to get too dry).
  • In a large serving bowl combine the tomatoes, onion, jalapeno pepper and oregano. Drain the beans, add them to the tomatoes and toss.
  • Mix the olive oil with the juice of the lime (adding the juice to taste) and the vinegar. Season with salt and pepper and add to the beans. Toss thoroughly.
  • Just before serving, add the coriander and mix well.

Nutrition Facts : @context http, Calories 378, UnsaturatedFat 15 grams, Carbohydrate 43 grams, Fat 18 grams, Fiber 17 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 531 milligrams, Sugar 6 grams

CHILI-RUBBED STEAK WITH BLACK BEAN SALAD



Chili-Rubbed Steak with Black Bean Salad image

Busy weeknights don't stop my husband from firing up the grill. This meal-in-one comes together fast. Try it with chimichurri and cotija cheese. -Naylet LaRochelle, Miami, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 beef flank steak (1 pound)
4 teaspoons chili powder
1/2 teaspoon salt
1 package (8.8 ounces) ready-to-serve brown rice
1 can (15 ounces) black beans, rinsed and drained
1/2 cup salsa verde
Minced fresh cilantro, optional

Steps:

  • Rub steak with chili powder and salt. Grill, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°)., Heat rice according to package directions. Transfer rice to a small bowl; stir in beans and salsa. Slice steak thinly across the grain; serve with bean salad. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 367 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 762mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges

CHILI-CUMIN BEAN SALAD



Chili-Cumin Bean Salad image

'A gal at work shared this interesting bean salad with me a few years ago,' notes Michelle Smith of Running Springs, California. 'It has lots texture and gets a little kick from the chili powder and cumin without being too hot. It's a nice favorite at our family gatherings. For a hearty change of pace, serve it in a tortilla with slices of grilled chicken breast.'

Provided by Allrecipes Member

Time 10m

Yield 12

Number Of Ingredients 12

4 cups chopped tomatoes
1 (15 ounce) can yellow hominy, drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 ½ cups chopped red onion
1 cup minced fresh cilantro or parsley
¼ cup lime juice
3 tablespoons olive or canola oil
2 ½ teaspoons chili powder
2 ½ teaspoons ground cumin
1 teaspoon pepper
½ teaspoon salt

Steps:

  • In a large bowl, combine the tomatoes, hominy, beans, onion and cilantro. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss to coat. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 20.2 g, Cholesterol 0 mg, Fat 4.4 g, Fiber 6 g, Protein 4.9 g, SaturatedFat 0.6 g, Sodium 376.6 mg, Sugar 2.7 g

Tips:

  • Use Fresh Ingredients: Fresh produce, herbs, and spices elevate the flavor of the salad. Look for ripe and vibrant vegetables.
  • Choose Quality Canned Beans: Opt for canned beans that are BPA-free and contain minimal additives. Rinse and drain the beans before using.
  • Make Your Own Dressing: Homemade dressing ensures the freshest flavor and allows you to control the ingredients. Use a combination of olive oil, vinegar, and spices.
  • Don't Overcook the Quinoa: Quinoa should be cooked al dente, with a slight bite to it. Overcooking makes it mushy and bland.
  • Use a Variety of Textures: Incorporate crunchy vegetables, creamy avocado, and soft beans for a textural contrast.
  • Serve Immediately or Chill: This salad is best enjoyed fresh, but it can also be chilled for later. If chilling, bring it to room temperature before serving.

Conclusion:

This chili cumin bean salad is a nutritious and flavorful dish that's perfect for lunch, dinner, or a potluck. It's packed with plant-based protein, fiber, and essential vitamins and minerals. The combination of chili, cumin, and lime adds a zesty and satisfying taste that will leave you feeling satisfied and energized. Whether you're a vegetarian, vegan, or simply looking for a healthy and delicious meal, this salad is sure to impress. So next time you're craving a tasty and satisfying salad, give this chili cumin bean salad a try – you won't be disappointed!

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