Best 7 Chili Roasted Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Get ready to tantalize your taste buds with the delectable flavors of chili roasted kale, a culinary delight that combines the vibrant colors and textures of kale with a symphony of spicy, earthy, and umami notes. This versatile dish serves as a delightful side dish, a flavorful addition to salads, or a standalone snack that will keep you craving more.

Let's cook with our recipes!

FALL HARVEST VEGETARIAN CHILI WITH KALE



Fall Harvest Vegetarian Chili with Kale image

A simple yet delicious vegetarian chili recipe with butternut squash, sweet potato, black beans, and more!

Provided by Julia

Categories     Soups, Stews, & Chilies

Time 50m

Number Of Ingredients 16

2 tablespoons grapeseed or olive oil
1 large yellow onion, chopped
½ small butternut squash, (3 cups), peeled and chopped
½ medium sweet potato, chopped (11/2 cups)
1 honeycrisp apple, peeled, cored, and chopped
2 stalks celery, chopped
1 tablespoon chili powder
2 teaspoons ground cumin
½ teaspoon ground cinnamon
½ teaspoon kosher salt
3 cups low-sodium vegetable broth*
1 tablespoon cider vinegar
4 cups dino kale leaves, tightly packed
1 (15-ounce) can black beans, drained and rinsed
Sour cream/plain yogurt
Fresh cilantro, chopped

Steps:

  • Add the first 6 ingredients to a large stock pot and heat to medium.
  • Sauté, stirring frequently, until mixture is very fragrant and veggies begin to soften, about 10 minutes.
  • Add the next 5 ingredients (spices + salt), and continue sautéing for 2 minutes.
  • Add the last four ingredients and stir well. Cover pot and bring to a boil.
  • Lower the heat to a simmer and continue to cook at a gentle boil for 20 to 30 minutes, or until vegetables have softened.
  • Serve with a dollop of plain yogurt or sour cream and fresh cilantro.

Nutrition Facts : Calories 320 calories, Carbohydrate 57 grams carbohydrates, Fat 8 grams fat, Fiber 15 grams fiber, Protein 9 grams protein, ServingSize 1 Serving, Sugar 20 grams sugar, UnsaturatedFat 0 grams unsaturated fat

CHILI-ROASTED KALE



Chili-Roasted Kale image

This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture!

Provided by SJRJA

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 4

4 cups kale, washed and stems removed
1 tablespoon extra-virgin olive oil
1 tablespoon chili powder
½ teaspoon kosher salt

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Place the kale into a large mixing bowl, and drizzle with the olive oil. Toss until evenly coated, then sprinkle with the chili powder and kosher salt, and toss again. Spread the seasoned kale onto a baking sheet.
  • Roast in the preheated oven for 5 minutes, then stir the kale, and continue roasting until the edges become brown and a little crispy, 5 to 8 minutes. Serve immediately.

Nutrition Facts : Calories 70.1 calories, Carbohydrate 7.8 g, Fat 4.2 g, Fiber 2 g, Protein 2.5 g, SaturatedFat 0.6 g, Sodium 288.9 mg, Sugar 0.1 g

CHILI-SAUCE KALE CHIPS



Chili-Sauce Kale Chips image

If you're looking to work more greens into your family's diet, reach for these irresistible snacks instead of potato chips. For a milder version, simply omit the Sriracha sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 40m

Number Of Ingredients 4

2 large bunches curly kale (20 ounces each), stems removed, leaves torn into 2-inch pieces
2 tablespoons extra-virgin olive oil
5 teaspoons Sriracha sauce, or more if desired
Coarse salt

Steps:

  • Preheat oven to 300 degrees, with racks in upper and lower thirds. Wash and dry kale and divide between 2 rimmed baking sheets (kale will shrink as it cooks). In a small bowl, stir together oil and Sriracha and drizzle over kale; season with salt. Using your hands, toss to coat. Bake until kale is crisp and just beginning to brown at edges, about 35 minutes, tossing kale every 10 minutes. Let cool on sheets on wire racks.

Nutrition Facts : Calories 90 g, Fat 5 g, Fiber 2 g, Protein 3 g

CRISPY ROASTED KALE



Crispy Roasted Kale image

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 4

2 bunches curly kale (about 2 1/2 pounds)
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
Fleur de sel

Steps:

  • Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
  • Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
  • Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.

CRISPY OVEN-ROASTED KALE



Crispy Oven-Roasted Kale image

Bake this Crispy Oven-Roasted Kale recipe from Food Network. With extra virgin olive oil, lime, Parmesan cheese and salt, it's a no-fuss veggie side.

Provided by Food Network

Categories     side-dish

Time 30m

Yield about 4 servings

Number Of Ingredients 5

2 bunches kale, thick stems and ribs removed, leaves coarsely chopped
2 tablespoons extra-virgin olive oil
Salt
1/2 a lime
Parmesan wedge

Steps:

  • Preheat the oven to 250 degrees F.
  • In a large bowl, toss the kale with the olive oil and a few pinches of salt. Spread out the kale on a large baking sheet; the kale can be piled up a bit. Bake until a little crispy on the edges but still tender, about 20 minutes.
  • Remove the kale from the oven. Squeeze lime juice over the top, grate some Parmesan and serve warm.

ROASTED VEGETABLES WITH KALE



Roasted Vegetables With Kale image

Make and share this Roasted Vegetables With Kale recipe from Food.com.

Provided by Roosie

Categories     Greens

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

2 large onions, cut into thick wedges
4 large potatoes, cut into 1 inch cubes
4 carrots, cut into 1 inch slices
1 small butternut squash, peeled,seeded and cut into 1 inch cubes
4 cups mixed vegetables, cubed (celeriac, parsnips, rutabagas, turnips, Jerusalem artichokes, salsify, etc.)
4 cloves garlic, mashed into a paste with
1/2 teaspoon salt
1/4 cup olive oil
fresh ground pepper, to taste
8 cups kale, washed and roughly chopped

Steps:

  • Preheat oven to 400ºF.
  • In a large roasting pan, combine onions, potatoes, carrots, squash and mixed vegetables.
  • In a small bowl, mix garlic paste with olive oil and pepper.
  • Toss vegetables in the olive oil mixture, coating thoroughly.
  • Cook for about 45 minutes, mixing occasionally, until vegetables are tender.
  • In a large pot, cook kale over medium heat with just enough water to prevent it from burning.
  • Cook for about 10 minutes, stirring frequently.
  • The kale should be wilted, and water evaporated.
  • Mix the roasted vegetables with the kale and serve hot.

Nutrition Facts : Calories 475.6, Fat 10.4, SaturatedFat 1.5, Sodium 445, Carbohydrate 89.3, Fiber 15.4, Sugar 11.9, Protein 13.2

CRISP KALE CHIPS WITH CHILE AND LIME



Crisp Kale Chips With Chile and Lime image

Easy, addictive and loaded with bright flavors, this is your new favorite way to prepare kale. Buy more kale than you think you need; these go fast.

Provided by Melissa Clark

Categories     easy, quick, appetizer, side dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 6

20 cups kale from 1-2 bunches (torn into bite-size pieces, washed and thoroughly dried
1/4 cup extra virgin olive oil
3/4 teaspoon kosher salt
Finely grated zest of 2 limes
Flaky sea salt, or to taste
Mild chile powder

Steps:

  • Heat the oven to 350 degrees. Make sure the kale is dry; if it is not, it will steam rather than crisp in the oven.
  • In a large bowl, toss kale pieces with olive oil and kosher salt; you may need to do this in 2 batches. Massage the oil onto each kale piece until the oil is evenly distributed and the kale glistens. Spread the kale out on 2 17-by-12-inch jellyroll pans (or do this in batches). Bake the kale chips until the leaves look crisp and crumble, about 12-16 minutes. If they are not ready, bake for another 2 to 4 minutes.
  • Remove from the oven and cool to room temperature. Sprinkle with the lime zest, sea salt and chile powder to taste.

Tips:

- To achieve crispy kale, make sure to massage it with oil and salt before roasting. This helps draw out the moisture and creates a more even roast. - Don't overcrowd the pan when roasting the kale. If the kale is too crowded, it will steam instead of roast and will not get crispy. - Roast the kale at a high temperature (400°F or higher) for a shorter amount of time. This will help prevent the kale from becoming tough. - If you want to add additional flavor to the kale, you can toss it with spices, herbs, or a drizzle of balsamic vinegar before roasting. - Chili Roasted Kale is a versatile dish that can be served as a side dish, a main course, or a snack. It can also be used as a topping for salads, soups, and sandwiches.

Conclusion:

Chili Roasted Kale is a delicious and healthy dish that is easy to make. It is a great way to get your daily dose of vegetables and is a perfect side dish for any meal. With its slightly spicy and savory flavor, Chili Roasted Kale is sure to be a hit with everyone at your table. So next time you're looking for a quick and easy side dish, give Chili Roasted Kale a try. You won't be disappointed!

Related Topics