Best 5 Chili Sauce Low Fat Recipes
If you're looking to add some spice to your dishes without compromising on flavor or health, then you've come to the right place. This article will guide you through the exciting world of low-fat chili sauce recipes. Whether you're a beginner or a seasoned chef, this collection of recipes will inspire and satisfy your cravings for delicious and healthy chili sauce. From classic red chili sauce to unique and innovative variations, we've got something for every taste preference and dietary restriction. Let's dive in and explore the tantalizing flavors of low-fat chili sauce!
Let's cook with our recipes!
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
HOMEMADE CHILI SAUCE
Make this tasty homemade chili sauce in a flash with ingredients you will have already in your cabinets. Definitely less expensive than prepared, and you can adjust to your liking. Keep covered and refrigerated between uses.
Provided by Karen
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 10
Number Of Ingredients 7
Steps:
- Whisk tomato sauce, brown sugar, vinegar, chili powder, allspice, garlic powder, and onion powder together in a bowl.
Nutrition Facts : Calories 17.2 calories, Carbohydrate 4.2 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.4 g, Sodium 130.6 mg, Sugar 3.7 g
CHILI SAUCE (LOW FAT)
In the small city where my grandma was from, more than half the ladies that lived there used this recipe. It is a fabulous recipe! Cook time is an estimate.
Provided by Miss Diggy
Categories Sauces
Time 1h10m
Yield 3 bottles
Number Of Ingredients 11
Steps:
- Chop everything and cook slowly over a low flame or on low.
- Simmer until thick, and then seal in jars.
LOW FAT CHILI
An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories.
Provided by Chef Larz in Pennsb
Categories Beans
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
- Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
- Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
- NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
- NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.
CHILI SAUCE
-Virginia Lanphier, Omaha, Nebraska
Provided by Taste of Home
Time 2h15m
Yield about 6 pints.
Number Of Ingredients 10
Steps:
- In a stock pot, combine the tomatoes, onions, peppers, sugar and salt; simmer, uncovered, for 45 minutes. , Place the pickling spices, celery seed and mustard seed on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag; add to tomato mixture. Cook for 45 minutes or until very thick, stirring frequently. , Add vinegar; cook to desired thickness. Discard spice bag. Carefully ladle hot mixture into hot pint jars, leaving 1/2-in. headspace. Adjust caps. Process for 15 minutes in a boiling-water canner.
Nutrition Facts : Calories 93 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1196mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein.
Tips:
- Choose ripe, high-quality tomatoes: The quality of your tomatoes will greatly impact the flavor of your sauce. Look for tomatoes that are fully ripe, firm, and have a deep red color.
- Roast your tomatoes: Roasting tomatoes intensifies their flavor and sweetness. You can roast them in the oven or on a grill. If roasting in the oven, cut the tomatoes in half and place them on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Roast at 400°F for 30-40 minutes, or until the tomatoes are softened and caramelized.
- Use a variety of chili peppers: Feel free to experiment with different types of chili peppers to create a sauce with your desired level of heat. Some popular options include jalapeños, serranos, and habaneros. Remove the seeds and ribs from the peppers before using them to reduce the heat.
- Add aromatics: Aromatics like onions, garlic, and ginger add depth of flavor to the sauce. Sauté them in a little olive oil until they are softened before adding the tomatoes and peppers.
- Simmer the sauce: Simmering the sauce allows the flavors to meld and develop. Simmer it for at least 30 minutes, or up to 2 hours for a richer flavor.
- Adjust the consistency: If you want a thicker sauce, you can puree it with an immersion blender or in a regular blender. You can also add a cornstarch slurry to thicken the sauce.
- Season to taste: Once the sauce is cooked, taste it and adjust the seasoning as needed. Add more chili powder, cumin, or salt and pepper to taste.
Conclusion:
This low-fat chili sauce is a delicious and versatile condiment that can be used on a variety of dishes. It's perfect for tacos, burritos, enchiladas, and more. It's also a great way to add a little extra flavor to your favorite recipes. With its bold flavor and low-fat content, this chili sauce is a healthy and delicious choice for any meal.
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