Welcome to the delightful world of chilled avocado and yogurt soup with tomato salsa! This refreshing and flavorful soup is a perfect way to cool down on a hot summer day or to enjoy as a light and healthy meal. The combination of creamy avocado, tangy yogurt, and zesty tomato salsa creates a taste experience that is both satisfying and refreshing. With just a few simple ingredients and a few easy steps, you can create this delicious soup in your own kitchen. So, gather your ingredients, put on your apron, and let's dive into the world of chilled avocado and yogurt soup with tomato salsa!
Check out the recipes below so you can choose the best recipe for yourself!
CHILLED AVOCADO SOUP
Provided by Marcela Valladolid
Categories appetizer
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons of the olive oil in a medium skillet over medium heat. Add the onion, chile and the garlic and cook until slightly soft, about 2 minutes.
- Season with salt, to taste. Remove from the heat and set aside to cool.
- Put the avocados in a large bowl. Add the chicken broth, lemon juice, cilantro, onion mixture, and water. Add, in batches, to a blender and puree until smooth, straining each batch of puree into a large bowl. Stir in the 1 teaspoon of salt and the 1 teaspoon of pepper, then cover and refrigerate until well chilled, about 3 hours.
- Pour the chilled soup into individual bowls. Top each serving with a drizzle of the sour cream. Serve with crostini or croutons, if desired.
CHILLED AVOCADO AND YOGURT SOUP WITH TOMATO SALSA
Provided by Janet Fletcher
Categories Soup/Stew Tomato Low Fat Kid-Friendly Yogurt Lunch Avocado Healthy Low Cholesterol Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield 6 Servings
Number Of Ingredients 17
Steps:
- Halve and pit the avocados. Set aside half an avocado for the salsa. Put the remaining avocado flesh in a blender with the buttermilk, yogurt, cilantro, garlic, chile, and cumin. Blend until smooth. Taste and add more chile if desired, and then blend again. Transfer to a bowl and stir in enough cold water to thin the soup to a pleasing consistency, about 1/2 cup. Stir in the lime juice, or more to taste, and season with salt. Chill thoroughly.
- Just before serving, prepare the salsa: In a bowl, stir together the tomato, onion, cilantro, chile, and garlic. Cut the reserved avocado half into 1/4-inch dice and fold it in gently, and then season to taste with salt and lime juice and stir again gently to avoid mashing the avocado.
- If the soup has thickened in the refrigerator, whisk in ice water to thin it to the desired consistency. Taste for seasoning. Divide among 6 bowls. Top each serving with a spoonful of salsa and serve.
CHILLED AVOCADO TOMATO SOUP
Make and share this Chilled Avocado Tomato Soup recipe from Food.com.
Provided by Chef Col B
Categories Vegetable
Time 1h20m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook corn until tender.
- Combine corn, tomato juice, cucumber, avocados, lime juice, garlic and cumin.
- Put ground red pepper in a little water and heat on stove to release heat before combining it with the rest of the soup.
- Chill for 1-2 hours until very cold.
Nutrition Facts : Calories 192.9, Fat 10.7, SaturatedFat 1.6, Sodium 450.5, Carbohydrate 25.7, Fiber 6.9, Sugar 8.9, Protein 4.8
AVOCADO SOUP WITH SALSA
Provided by Suzanne Hamlin
Categories easy, weekday, soups and stews, appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel and pit avocados; cut chunks into a food processor. Add lemon juice and yogurt, and process. Add 1 cup stock; then, gradually add more until soup is thinned to desired consistency. Add salt and Tabasco to taste. Transfer to a bowl, cover and chill 2 hours or overnight.
- To serve, stir well, ladle into bowls and garnish with a spoonful of salsa or watercress and tomatoes.
Nutrition Facts : @context http, Calories 204, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 15 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 769 milligrams, Sugar 7 grams
CHILLED AVOCADO-CILANTRO SOUP
From San Francisco Flavors. This soup is for all the avocado lovers! It even tastes great without the cilantro and without being chilled. Preparation time does not include time in the refrigerator.
Provided by cookiedog
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a blender or a food processor, combine 2 of the avocados, the stock or broth, lime juice, yogurt, and sour cream. Blend until smooth.
- Add the tomato and cilantro. Pulse until the tomato is coarsely chopped, not puree.
- Pour into a bowl and season with salt. Coarsely chop the remaining avocado half and stir into the soup. Refrigerate for at least 2 hours. Ladle into bowls and serve with a dash of hot sauce.
Nutrition Facts : Calories 213.7, Fat 16.2, SaturatedFat 4.2, Cholesterol 12.8, Sodium 198.5, Carbohydrate 13.7, Fiber 5.3, Sugar 4.2, Protein 6.1
Tips:
- Choose ripe avocados: To ensure a creamy and rich soup, use ripe avocados that yield to gentle pressure when pressed.
- Chill ingredients before blending: Chilling the yogurt, avocado, and cucumber before blending helps achieve a cold and refreshing soup.
- Adjust thickness: If you prefer a thicker soup, add less liquid (yogurt or water) while blending. For a thinner consistency, add more liquid.
- Customize toppings: Feel free to add your favorite toppings like chopped cilantro, diced tomatoes, or a drizzle of olive oil to enhance the flavor.
Conclusion:
In conclusion, the Chilled Avocado and Yogurt Soup with Tomato Salsa is a delightful and nutritious dish that combines the creamy texture of avocados, the tanginess of yogurt, and the freshness of cucumber. It's an excellent choice for hot summer days or as a light and refreshing lunch or dinner option. The accompanying tomato salsa adds a vibrant flavor and a pop of color to the soup, making it a visually appealing dish. Experiment with different toppings and enjoy this chilled soup as a healthy and flavorful treat.
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