If you are looking for a delicious and refreshing summer soup, chilled minty coconut melon soup is the perfect choice. This soup is made with fresh melon, coconut milk, and mint, and it has a light and creamy texture. It is perfect for a hot day, and it is also a great way to get your kids to eat their fruits and vegetables. Here is a recipe for chilled minty coconut melon soup that you can try at home.
Check out the recipes below so you can choose the best recipe for yourself!
CHILLED CANTALOUPE AND MINT SOUP
Provided by Katie Lee Biegel
Categories appetizer
Time 3h10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients and blend until smooth. Pour into a sealable container and chill for at least 3 hours and up to overnight. Shake well and pour into serving dishes.
CHILLED MELON SOUP
Looking for something to put pizazz in a summer luncheon? Try this pretty, refreshing soup with a kick of cayenne pepper to get the conversation going. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the orange juice, yogurt and cantaloupe in a blender; cover and process until pureed. Add the honey, salt, nutmeg and cayenne; cover and process until smooth. Refrigerate for at least 1 hour before serving. Garnish with mint sprigs.
Nutrition Facts : Calories 82 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 126mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
CHILLED COCONUT SOUP
Make and share this Chilled Coconut Soup recipe from Food.com.
Provided by AlainaF
Categories Mexican
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Pour the milk in to a large saucepan. Bring to a boil, stir in the coconut, lower the heat and let simmer for 30 minutes.
- Spoon the mixture into a food processor and process until smooth. This may take a while--up to 5 minutes--so pause frequently and scrape down the sides of the bowl.
- Rinse the pan to remove any coconut that remains, pour in the processed mixture and add the coconut milk.
- Stir in the chicken stock (homemade if possible) cream, salt, pepper, and sugar.
- Bring the mixture to a boil, stirring occasionally then lower the heat and cook for 10 minutes.
- Reserve a few cilantro leaves to garnish, then chop the rest finely and stir into the soup.
- Pour the soup into a large bowl, let it cool, then cover and put into the refrigerator until chilled.
- Just before serving taste the soup and adjust the seasoning as chilling will alter the taste.
- Serve in chilled bowls, garnished with cilantro leaves.
Nutrition Facts : Calories 795, Fat 51, SaturatedFat 39.7, Cholesterol 84.8, Sodium 541.8, Carbohydrate 77.2, Fiber 2.1, Sugar 62, Protein 11.3
CHILLED COCONUT-HONEYDEW SOUP
A refreshing chilled soup with honeydew melon, lime juice, and coconut milk is great for hot days. Use reduced-fat coconut milk to make the soup even lighter.
Provided by Afiyet_olson
Categories Soups, Stews and Chili Recipes Soup Recipes Cold Soup Recipes
Time 1h5m
Yield 4
Number Of Ingredients 6
Steps:
- Combine honeydew melon, coconut milk, honey, lime juice, cinnamon, and ginger in a blender; blend until smooth. Refrigerate for 1 hour and serve chilled.
Nutrition Facts : Calories 251 calories, Carbohydrate 43.3 g, Fat 9.3 g, Fiber 3.7 g, Protein 2.9 g, SaturatedFat 5.4 g, Sodium 69.3 mg, Sugar 35.2 g
Tips:
- Choose ripe and juicy fruits: The quality of your fruits will greatly impact the flavor of your soup. Make sure to choose ripe, sweet, and juicy fruits for the best results.
- Chill the soup before serving: This soup is best served chilled, so make sure to give it plenty of time to cool in the refrigerator before serving. You can also chill the soup overnight for a more intense flavor.
- Garnish with fresh herbs: Fresh herbs, such as mint or cilantro, can add a pop of color and flavor to your soup. Garnish your soup with fresh herbs before serving for a refreshing and delicious touch.
- Adjust the sweetness to your liking: If you find that your soup is too sweet, you can add a bit of lime juice or lemon juice to balance out the flavors. You can also add a bit of honey or agave nectar if you want a sweeter soup.
- Experiment with different fruits: This recipe is a great starting point, but you can experiment with different fruits to create your own unique soup. Some other fruits that work well in this soup include pineapple, mango, and papaya.
Conclusion:
Chilled minty coconut melon soup is a delicious and refreshing summer treat. It's easy to make, and it's a great way to use up ripe fruits. This soup is also a good source of vitamins and minerals, making it a healthy and delicious choice. So next time you're looking for a light and refreshing soup, give chilled minty coconut melon soup a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love