Best 8 Chilled Pea Soup With Spicy Crab Recipes

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In the realm of culinary delights, chilled pea soup with spicy crab emerges as a captivating dish that tantalizes the taste buds with its refreshing coolness and piquant flavors. Its essence lies in the delicate balance between the sweetness of the peas, the briny essence of the crab, and the fiery kick of the spices. As summer days beckon, this chilled soup offers a delectable respite from the heat, inviting you on a culinary journey that is both invigorating and satisfying. Dive into the world of chilled pea soup with spicy crab, and discover a symphony of textures and flavors that will leave you craving for more.

Here are our top 8 tried and tested recipes!

CHILLED PEA SOUP



Chilled Pea Soup image

Anna Russell of Peterborough, Ontario uses convenient frozen peas to blend together this fresh-tasting soup flecked with dill. "Serve it as a first course for a summer meal or with a tossed green salad and Fresh rolls for a main course!

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 medium sweet onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
3 cups frozen peas, thawed
2 cups chicken broth
2 tablespoons lemon juice
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup plain yogurt

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Remove from the heat. Stir in the peas, broth, lemon juice, dill, salt and pepper. Place half of the mixture at a time in a blender; cover and process until pureed. Return all to the blender. Add yogurt; puree until smooth. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 160 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 897mg sodium, Carbohydrate 22g carbohydrate (10g sugars, Fiber 6g fiber), Protein 8g protein.

CHILLED SORREL-AND-PEA SOUP



Chilled Sorrel-and-Pea Soup image

Provided by Molly O'Neill

Categories     soups and stews, appetizer

Time 4h45m

Yield Four to six first-course servings

Number Of Ingredients 11

3 1/2 cups water
3 tablespoons uncooked white rice
1 tablespoon vegetable oil
1 medium onion, peeled and coarsely chopped
2 pounds fresh peas, shelled (2 cups)
2 teaspoons sugar
1 1/2 teaspoons kosher salt, plus more to taste
3/4 pound fresh sorrel, rinsed and stemmed
1/2 to 1 cup buttermilk
1/4 to 1/2 cup heavy cream
Freshly ground white pepper to taste

Steps:

  • Combine 3 cups of water and the rice in a pot; simmer, covered, until very soft, about 20 minutes. Meanwhile, heat the oil in a saucepan over low heat, add the onion and cook until slightly soft. Add the peas and toss for 1 minute. Add the rice with its cooking liquid, the sugar and salt.
  • Simmer, covered, until tender, about 8 to 10 minutes. Pass the soup through the medium disk of a food mill.
  • Slice the sorrel into slivers. Reserve a handful for garnish and place the rest in a nonaluminum pot with the remaining 1/2 cup water. Stir over moderate heat until "melted."
  • Add the sorrel to the puree and press the mixture through a fine sieve. Add 1/2 cup buttermilk and 1/4 cup cream. Adjust seasoning with salt and white pepper.
  • Refrigerate at least 4 hours. To serve, add buttermilk and cream to taste and check seasoning. Ladle the soup into bowls, garnish with the remaining sorrel and serve.

Nutrition Facts : @context http, Calories 186, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 9 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 586 milligrams, Sugar 7 grams, TransFat 0 grams

CHILLED PEA SHOTS WITH SPICY CRAB



Chilled Pea Shots with Spicy Crab image

Provided by Tyler Florence

Categories     appetizer

Time 1h10m

Yield 15 servings

Number Of Ingredients 11

2 cups frozen sweet peas, run under cool water to thaw
1 (14 1/2-ounce) can vegetable broth
1/2 cup canola oil
1/2 lemon, juiced
Sea salt and freshly ground black pepper
3 tablespoons canola oil
1 tablespoon red chili paste, such as Sambal
1/2 lemon, juiced
1 cup fresh lump crab meat, picked through
1/4 bunch fresh mint leaves, chopped
Pinch sea salt

Steps:

  • Blend the peas and vegetable broth in a blender until smooth. Take the lid off and, with the motor running, pour in the oil in a steady stream to emulsify the mixture. Add the lemon juice then chill in the refrigerator for 1 hour.
  • To make the spicy crab, whisk the canola oil, chili paste, and lemon juice together in a bowl. Fold in the crabmeat and mint and season with a pinch of salt. Fill espresso or sake cups, about 3/4 full, with the chilled pea soup. Garnish the pea shots with a generous tablespoon of the spicy crab and serve immediately.

CHILLED SUGAR SNAP PEA SOUP



Chilled Sugar Snap Pea Soup image

We're doing this classic cold spring soup, and instead of using English peas, we're using sugar snaps which are going to save you a lot of shelling time. This is an incredibly easy soup to make, beautiful to look at, and most important of all, incredibly delicious.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 3h30m

Yield 6

Number Of Ingredients 10

1 tablespoon olive oil
1 cup leeks - halved lengthwise and chopped
1 pinch salt
4 cups chicken broth
ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 pound sugar snap peas, ends and strings removed
2 fresh mint leaves
1 tablespoon creme fraiche
2 fresh mint leaves, cut into very fine strips

Steps:

  • Pour olive oil into a large pot, set over medium heat, and add leeks to hot oil. Season leeks with a pinch of salt. Cook, stirring often, until leeks are soft, 5 to 6 minutes. Pour chicken broth into leeks; bring to a boil. Season with black pepper and cayenne pepper.
  • Stir peas into boiling broth mixture and add 2 mint leaves. Bring back to a boil and cook until peas are bright green and have started to soften, 5 to 6 minutes.
  • Turn off heat; use a slotted spoon to transfer vegetables into a large blender, leaving liquid in pot. Pour half the liquid from the pot into the blender, place a folded towel on the blender lid, and pulse a few times to chop vegetables. Blend at high speed to puree vegetables. Add remaining liquid from pot to blender and liquefy the soup until smooth.
  • Pour soup from blender into a fine mesh strainer set over a bowl and use a spatula to push soup through the strainer, leaving the tough fibrous material behind.
  • Cool soup to room temperature, cover with plastic wrap, and refrigerate until thoroughly chilled, about 3 hours.
  • Season cold soup with salt and adjust cayenne pepper. Ladle soup into a serving bowl. Spoon creme fraiche into a plastic squeeze bottle and squeeze the creme fraiche over the top of the soup in a loose spiral. Use a skewer to pull the spiral into flower petal shapes, starting from the middle and quickly pulling the skewer through the creme to make pointed petal shapes. Serve garnished with strips of fresh mint.

Nutrition Facts : Calories 84.4 calories, Carbohydrate 9.4 g, Cholesterol 6.7 mg, Fat 3.6 g, Fiber 2.1 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 669.8 mg, Sugar 1.3 g

CHILLED CURRIED PEA SOUP



Chilled Curried Pea Soup image

Provided by Barbara Kafka

Categories     lunch, soups and stews, appetizer, side dish

Time 1h20m

Yield Four servings

Number Of Ingredients 8

1 medium onion, peeled and coarsely chopped, about 1 cup
1 1/2 tablespoons curry powder
1 tablespoon vegetable oil
1 1/4 pounds fresh shelled peas or 2 10-ounce packages frozen peas, thawed
3 cups meat broth (see recipe)
1/2 cup plain low-fat yogurt
2 teaspoons fresh lime juice
Kosher salt and freshly ground pepper to taste

Steps:

  • Combine the onion, curry powder and oil in a two-and-one-half-quart souffle dish or casserole with a tightly fitting lid. Cover and cook at 100 percent power in a 650- to 700-watt oven for three minutes.
  • Remove and uncover. Stir in the peas and broth. Cover and cook at 100 percent power for five minutes.
  • Remove and uncover. Pass through a food mill fitted with a fine blade to remove the skins. Discard the pulp, transfer the soup to a blender or food processor and puree until smooth. Return the soup to the souffle dish and refrigerate at least an hour, until chilled.
  • Just before serving, stir in the yogurt and lime juice. Season with salt and pepper.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 4 grams, Carbohydrate 27 grams, Fat 5 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 883 milligrams, Sugar 11 grams, TransFat 0 grams

CHILLED PEA SHOTS WITH SPICY CRAB



Chilled Pea Shots with Spicy Crab image

The thing about hors d'oeuvres is that they should not only taste good, but they should look really cool, too. These do just that. You need espresso cups, sake cups, or fancy shot glasses for these. These "pea shooters" are great to make ahead and put together at the last minute. Drinking an hors d'oeuvre is the cool way to go!

Yield serves 15

Number Of Ingredients 11

2 cups frozen sweet peas, run under cool water to thaw
1 (14 1/2-ounce) can vegetable broth
1/2 cup canola oil
1/2 teaspoon freshly squeezed lemon juice
Sea salt and freshly ground black pepper
3 tablespoons canola oil
1 tablespoon red chili paste, such as sambal
Juice of 1/2 lemon
1 cup fresh lump crabmeat, picked through
1/4 bunch fresh mint, chopped
Pinch of sea salt

Steps:

  • Blend the peas and vegetable broth in a blender until smooth. Take the lid off and, with the motor running, pour in the oil in a steady stream until the mixture is emulsified. Add the lemon juice, season with salt and pepper, and then chill in the refrigerator for 1 hour.
  • To make the spicy crab, whisk the canola oil, chili paste, and lemon juice together in a bowl. Fold in the crabmeat and mint and season with a pinch of salt. Fill espresso or sake cups about three-quarters full with the chilled pea soup. Garnish the pea shots with a generous tablespoon of the spicy crab and serve right away.

CHILLED PEA AND SPINACH SOUP



Chilled Pea and Spinach Soup image

Categories     Soup/Stew     Freeze/Chill     Quick & Easy     High Fiber     Spinach     Pea     Spring     Summer     Chill     Gourmet

Yield Serves 2

Number Of Ingredients 9

1 pound fresh green peas, shelled (about 1 1/2 cups), or 1 1/2 cups thawed frozen
6 ounces spinach leaves (2 cups packed), washed well and spun dry
1 tablespoon sugar
1 teaspoon dried tarragon
1/2 teaspoon salt
freshly ground black pepper to taste
2 cups chicken broth
1 cup ice
2/3 cup plain yogurt

Steps:

  • In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. Purée soup in a blender until smooth and transfer to a bowl. Stir in ice and 1/2 cup yogurt, stirring until ice is melted and soup is chilled. Divide soup between 2 bowls and top with remaining yogurt.

CHILLED PEA SOUP SHOOTERS



Chilled Pea Soup Shooters image

Enjoy pea soup in a whole new way! The garnish is curried crab, which will catch everyone by surprise. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 20m

Yield 2 dozen.

Number Of Ingredients 14

1 package (16 ounces) frozen peas, thawed
1 cup chicken broth
1/4 cup minced fresh mint
1 tablespoon lime juice
1 teaspoon ground cumin
1/4 teaspoon salt
1-1/2 cups plain yogurt
CURRIED CRAB:
2 tablespoons minced fresh mint
4 teaspoons lime juice
4 teaspoons canola oil
2 teaspoons red curry paste
1/8 teaspoon salt
1 cup lump crabmeat, drained

Steps:

  • Place the peas, broth, mint, lime juice, cumin and salt in a blender. Cover and process until smooth. Add yogurt; process until blended. Refrigerate for at least 1 hour., Meanwhile, in a small bowl, whisk the mint, lime juice, oil, curry paste and salt. Add crabmeat; toss gently to coat. Chill until serving., To serve, pour soup into shot glasses; garnish with crab mixture.

Nutrition Facts : Calories 40 calories, Fat 1g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 216mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

  • Use fresh peas. Fresh peas have a sweeter flavor than frozen or canned peas.
  • Peel the peas. Peeling the peas will give the soup a smoother texture.
  • Use a good quality chicken or vegetable broth. The broth is the base of the soup, so it's important to use a good quality broth.
  • Don't overcook the peas. Peas only take a few minutes to cook, so be careful not to overcook them or they will lose their flavor and color.
  • Season the soup to taste. Add salt, pepper, and other seasonings to taste.
  • Serve the soup chilled. This soup is best served chilled, so make sure to refrigerate it for at least 2 hours before serving.
  • Garnish the soup with fresh herbs. Fresh herbs, such as mint or chives, will add a pop of color and flavor to the soup.

Conclusion:

Chilled pea soup with spicy crab is a delicious and refreshing soup that is perfect for a summer meal. It is easy to make and can be made ahead of time. The soup is also a good source of protein and fiber. If you are looking for a new and exciting soup recipe, I highly recommend trying chilled pea soup with spicy crab.

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