VEGETABLE OMELETTE
"This is a recipe I used to make with bacon, ham and regular cheese," said Pamela Shank of Parkersburg, West Virginia. "It is easy to substitute the high fat for the low fat or fat free ingredients. This is a very pretty dish when it is served because of all the colors."
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 5-7 minutes or until tender. Drain. , In a small skillet, saute the mushrooms, peppers, onion and potatoes in oil until tender. Coat a nonstick skillet with cooking spray and place over medium heat. Add egg substitute. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon vegetable mixture over the top; sprinkle with 2 tablespoons cheese. , Transfer to a serving plate. Top with sour cream, tomato and remaining cheese.
Nutrition Facts : Calories 202 calories, Fat 10g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 276mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges
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chris bond
[email protected]This omelette is a great way to use up leftover vegetables. It's a delicious and easy way to get your daily dose of fruits and vegetables.
Lukas Britz
[email protected]I love the way this omelette looks. It's so colorful and inviting. It's a great dish to serve at a brunch or lunch party.
Melody Waldrop
[email protected]This omelette is a great source of vitamins and minerals. It's a healthy and delicious way to get your daily dose of nutrients.
Dhirendra Jagari
[email protected]I love how easy this recipe is to make. I can have a delicious and healthy breakfast on the table in just a few minutes. It's the perfect way to start my day.
Abul Hossain
[email protected]This omelette is a great way to start your day. It's packed with protein and vegetables, and it's sure to keep you full and satisfied all morning long.
Taibesi Always
[email protected]I'm not a big fan of vegetables, but I actually really enjoyed this omelette. The vegetables were cooked perfectly and the omelette was very flavorful. I'll definitely be making this again.
Pspobitro roy
[email protected]This omelette is a great way to get your kids to eat their vegetables. My kids love the colorful vegetables and the fluffy eggs.
Shutup Madman
[email protected]I love how customizable this recipe is. I can add or subtract vegetables depending on my preferences. It's also a great way to use up leftover vegetables.
lusu MSINDISI
[email protected]I'm always looking for new and healthy breakfast recipes. This vegetable omelette is a great addition to my repertoire. It's easy to make and it's packed with flavor.
MATSHEPO NTSOANE
[email protected]This omelette is the perfect way to use up leftover vegetables. It's a delicious and easy way to get your daily dose of fruits and vegetables.
wania Ali
[email protected]I love the pop of color that the vegetables add to this omelette. It's a beautiful dish that's sure to impress your guests.
Namatovu Esther
[email protected]This omelette is a great source of protein and vegetables. It's a healthy and filling meal that will keep you satisfied all morning long.
Assurant “The Assurion Temple” Assistant
[email protected]I love that this recipe is so versatile. I can add or subtract vegetables depending on what I have on hand. It's also a great way to use up leftover vegetables.
MD Shohag Hossen
[email protected]I've made this omelette several times now and it's always a hit. It's a great recipe to have on hand for busy weeknights.
Siddique Khatri
[email protected]This omelette is a great way to get your kids to eat their vegetables. My kids love it and always ask for more.
Aedhesh Kumar
[email protected]I love how easy this recipe is to make. I can have a delicious and healthy breakfast on the table in just a few minutes. It's the perfect way to start my day.
Arghyo Mandal
[email protected]I'm not a big fan of vegetables, but I actually really enjoyed this omelette. The vegetables were cooked perfectly and the omelette was very flavorful. I'll definitely be making this again.
Maatla Matildah
[email protected]I've been making vegetable omelettes for years, but this recipe is by far the best. The combination of vegetables and seasonings is perfect, and the omelette is always fluffy and moist.
rehman malik
[email protected]This vegetable omelette turned out amazing! I followed the recipe exactly and it was so flavorful and cooked perfectly. My family loved it and asked for seconds.