In the realm of chilled soups, few dishes are as refreshing and versatile as chilled tomato and yogurt soup. This chilled soup is celebrated for its alluring pink hue, captivating aroma, and harmonious blend of sweet and tangy flavors. It offers a symphony of textures, featuring the smooth creaminess of yogurt and the refreshing crunch of garden-fresh vegetables. As a culinary canvas, this soup welcomes a variety of additions, from herbs and spices to crunchy croutons and crumbled cheese. Whether served as a light appetizer or a main course, this chilled tomato and yogurt soup promises to tantalize taste buds and transport you to a culinary paradise with every spoonful.
Here are our top 2 tried and tested recipes!
CHILLED AVOCADO AND YOGURT SOUP WITH TOMATO SALSA
Provided by Janet Fletcher
Categories Soup/Stew Tomato Low Fat Kid-Friendly Yogurt Lunch Avocado Healthy Low Cholesterol Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield 6 Servings
Number Of Ingredients 17
Steps:
- Halve and pit the avocados. Set aside half an avocado for the salsa. Put the remaining avocado flesh in a blender with the buttermilk, yogurt, cilantro, garlic, chile, and cumin. Blend until smooth. Taste and add more chile if desired, and then blend again. Transfer to a bowl and stir in enough cold water to thin the soup to a pleasing consistency, about 1/2 cup. Stir in the lime juice, or more to taste, and season with salt. Chill thoroughly.
- Just before serving, prepare the salsa: In a bowl, stir together the tomato, onion, cilantro, chile, and garlic. Cut the reserved avocado half into 1/4-inch dice and fold it in gently, and then season to taste with salt and lime juice and stir again gently to avoid mashing the avocado.
- If the soup has thickened in the refrigerator, whisk in ice water to thin it to the desired consistency. Taste for seasoning. Divide among 6 bowls. Top each serving with a spoonful of salsa and serve.
CHILLED TOMATO AND YOGURT SOUP
Lovely recipe for the steamy hot days of summer here in the south! It combines tomatoes and cucumber for a really yummy chilled soup. Blending time is included in the cooking time.
Provided by breezermom
Categories Onions
Time 1h
Yield 8 cups
Number Of Ingredients 9
Steps:
- Saute the onion in butter in a large saucepan over medium heat, stirring constnatly, until tender. Add tomato, cucumber, chicken broth and basil. Bring to a boil; reduce heaet, and simmer, uncovered, 30 minutes, stirring frequently.
- Transfer half of the tomato mixture to a blender, cover and process until smooth. Repeat the procedure with the remaining mixture. (Or use an immersion blender). Stir in the yogurt and salt. Cover and chill. To serve, ladle into individual soup bowls. Garnish with fresh chopped mint.
Nutrition Facts : Calories 100.8, Fat 5.4, SaturatedFat 3.2, Cholesterol 15.6, Sodium 390.7, Carbohydrate 9.5, Fiber 1.5, Sugar 6.5, Protein 4.5
Tips:
- Choose ripe, flavorful tomatoes: The quality of your tomatoes will greatly impact the flavor of your soup. Look for tomatoes that are deep red and have a sweet, juicy aroma.
- Use a good quality yogurt: Greek yogurt is a popular choice for this soup, as it is thick and creamy. However, you can use any type of yogurt that you like.
- Chill the soup thoroughly before serving: This soup is best served cold, so make sure to chill it for at least 2 hours before serving.
- Garnish the soup with fresh herbs: Fresh herbs, such as basil, cilantro, or mint, add a pop of color and flavor to the soup.
- Serve the soup with a side of bread or crackers: This soup is perfect for dipping bread or crackers into.
Conclusion:
This chilled tomato and yogurt soup is a refreshing and flavorful summer dish. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and healthy meal, give this soup a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #appetizers #soups-stews #vegetables #american #greek #southern-united-states #easy #european #food-processor-blender #stove-top #dietary #low-cholesterol #low-calorie #low-carb #low-in-something #onions #tomatoes #equipment #small-appliance #presentation #served-cold #3-steps-or-less
You'll also love