Are you looking for a refreshing and delicious way to enjoy your favorite vegetables? Look no further than a chilled vegetable salad! Packed with vibrant flavors, textures, and colors, this salad is a perfect side dish or light lunch. With so many variations to choose from, you can easily customize it to suit your taste preferences and dietary needs. From classic recipes featuring crisp cucumbers, tomatoes, and onions to more exotic options incorporating grilled zucchini, roasted peppers, and tangy feta cheese, there is something for everyone.
Let's cook with our recipes!
GRILLED VEGETABLE SALAD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 3 servings
Number Of Ingredients 13
Steps:
- Preheat grill to medium.
- In a large bowl, toss the vegetables with olive oil and season with salt and pepper. Grill the vegetables, turning occasionally, until charred and tender, about 5 to 7 minutes. Remove to a platter. Sprinkle with basil and feta.
- In a small bowl, mix garlic, balsamic vinegar, and olive oil. Season with salt and pepper and drizzle over vegetables.
CHILLED VEGETABLE SALAD
This is a simple salad using raw zucchini and yellow squash that goes wonderfully with a good ole Texas backyard barbeque.
Provided by LREYNAL
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 1h25m
Yield 6
Number Of Ingredients 12
Steps:
- Place tomatoes, zucchini, yellow squash, green bell pepper, red onion, garlic, basil, salt, and black pepper in a large bowl; add olive oil, vinegar, and water. Toss to coat. Refrigerate for about 1 hour before serving.
Nutrition Facts : Calories 113.4 calories, Carbohydrate 7.5 g, Fat 9.3 g, Fiber 2.3 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 203.3 mg, Sugar 2.7 g
COLD VEGETABLE SALAD
A nice alternative to a pasta salad. Great for those upcoming summer picnics! Note prep time includes chill time.
Provided by Mary Scheffert
Categories Pork
Time 8h10m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine vegetables in a large bowl.
- Mix dressing ingredients in a small saucepan; cook over low heat, stirring constantly.
- Allow mixture to boil for a few minutes, then cool thoroughly.
- Pour dressing over vegetables& allow to marinate overnight.
- Just before serving, top with crumbled bacon.
BIG GRILLED VEGGIE SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Thread the mushrooms, zucchini, squash, orange bell pepper, green bell pepper and onions onto separate skewers.
- Mix the Italian seasoning, salt, black pepper, red pepper flakes and 1/4 cup of the olive oil in a small bowl. Brush the kebabs all over with the oil mix.
- Preheat a grill pan over medium-high heat. When it is hot, grill the kebabs, turning as needed, until grill marks form and the veggies have softened, 8 to 10 minutes total.
- Using a fork, push the hot vegetables off the skewers onto a serving platter. Drizzle over the lemon juice and remaining 3 tablespoons olive oil. Toss to combine. Sprinkle over the crumbled feta and lemon zest. Top with the oregano, mint and parsley. The salad can be served warm or chilled.
COLD RICE-VEGETABLE SALAD
Adapted from alleasyrecipes.com. "Delicious recipes brought from the Swiss table to yours."
Provided by Chocolatl
Categories Long Grain Rice
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine rice and vegetables in a large bowl.
- Combine remaining ingredients and mix with rice and vegetables.
- Chill.
Nutrition Facts : Calories 212.6, Fat 12.4, SaturatedFat 1.8, Sodium 29.1, Carbohydrate 22.3, Fiber 3.1, Sugar 3.4, Protein 3.6
CHILLED VEGETABLE MEDLEY
This medley of healthy, colorful vegetables includes julienne strips of zucchini, carrot, sweet red pepper, and yellow squash. Using a sugar substitute adds a subtle sweetness to the dressing without all the carbohydrates and calories.
Provided by Feast Your Eyes
Categories Peppers
Time 28m
Yield 7-8 serving(s)
Number Of Ingredients 17
Steps:
- Combine the first seven (7) ingredients in a large skillet; bring to a boil.
- Add the zucchini, squash, carrots and red pepper; cover and reduce the heat. Simmer for 6 to 8 minutes or until the vegetables are crisp-tender.
- Drain well; rinse in cold water.
- Transfer the vegetables to a serving dish, add the celery seed and toss well. Set aside.
- In a small saucepan, combine the salad dressing, sugar substitute, vinegar and water; cook and stir until mixture comes to a boil. Pour over the vegetables.
- Cover and refrigerate until chilled, stirring several times. Serve with a slotted spoon.
Nutrition Facts : Calories 126.9, Fat 5.2, SaturatedFat 0.8, Sodium 357, Carbohydrate 19.5, Fiber 2.2, Sugar 14.7, Protein 2.2
CHILLED VEGETABLE SALAD
Categories Salad Vegetable Side Freeze/Chill Easter Fourth of July Quick & Easy
Yield 8 cups
Number Of Ingredients 12
Steps:
- Bring first 3 ingredients to a boil in small saucepan over medium heat; cook, stirring often, 5 minutes or until sugar dissolves. Remove dressing from heat, and cool 30 minutes. Stir together chopped bell pepper and next 8 ingredients in a large bowl; gently stir in dressing. Cover and chill salad for 8 hours. Serve with a slotted spoon. Makes 8 cups.
Tips:
- Choose fresh, seasonal vegetables. This will ensure that your salad is packed with flavor and nutrients.
- Cut your vegetables into uniform pieces. This will help them cook evenly.
- Don't overcook your vegetables. They should still have a slight crunch to them.
- Use a variety of colors and textures in your salad. This will make it more visually appealing and interesting to eat.
- Add some protein to your salad. This could be grilled chicken, tofu, or beans.
- Don't forget the dressing! A simple vinaigrette or creamy dressing can really enhance the flavor of your salad.
Conclusion:
Chilled vegetable salad is a refreshing and healthy dish that can be enjoyed as a side dish or a main course. With a variety of recipes to choose from, there's sure to be a chilled vegetable salad that everyone will enjoy. So next time you're looking for a light and healthy meal, give one of these recipes a try.
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