Best 4 Chilled Watercress Spring Nettle And Sorrel Soup Recipes

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Chilled watercress spring nettle and sorrel soup is a delightful and refreshing springtime dish that captures the essence of the season's bounty. This vibrant soup is a symphony of flavors, combining the peppery bite of watercress, the earthy notes of spring nettles, and the bright acidity of sorrel, all brought together in a light, creamy broth. Served chilled, this soup is a perfect way to cool down on a warm day and enjoy the vibrant flavors of spring.

Check out the recipes below so you can choose the best recipe for yourself!

CHILLED WATERCRESS, SPRING NETTLE, AND SORREL SOUP



Chilled Watercress, Spring Nettle, And Sorrel Soup image

Provided by Steven Satterfield

Categories     Soup/Stew     Leafy Green     Low Fat     Vegetarian     Kid-Friendly     Lunch     Healthy     Watercress     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 12 servings

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter
1 spring onion, sliced and washed
2 young leeks, sliced and washed
2 stalks green garlic, sliced and washed (or 1 large garlic clove, chopped)
1 tablespoon kosher salt
4 cups vegetable stock or water
3/4 pound watercress (3 to 4 bunches)
1/4 pound spring nettles, blanched if stinging variety
1 bunch sorrel leaves (1 to 2 ounces)
Crème fraîche, extra virgin olive oil, and leek or green garlic tops for garnish

Steps:

  • In a large saucepan, warm the olive oil and butter over medium heat until the butter is foamy. Add the onion, leeks, garlic, and salt, and stir to coat. Let cook 10 minutes, then add 4 cups stock or water. Bring to a simmer. Add the watercress and nettles and simmer just until tender. Using a fine-mesh sieve over a bowl, strain the soup, separating the liquid from the solids, but reserve both. Transfer both to the refrigerator and cool 2 hours. Remove the separated cooled soup ingredients from the refrigerator and recombine. Puree the soup in batches in the food processor or in a blender, and add the sorrel leaves a little at a time. The soup will have some texture. When finished processing, taste for seasoning and adjust as needed. Refrigerate until ready to use.
  • Transfer the soup to chilled bowls and garnish with a spoonful of crème fraîche, a drizzle of olive oil, and a few thin slices of leek tops or green garlic tops.

COLD SORREL SOUP



Cold Sorrel Soup image

Provided by Food Network

Time 4h45m

Yield 6 servings

Number Of Ingredients 9

2 tablespoons unsalted butter
1 large onion, thinly sliced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 bunches sorrel, stems trimmed and washed
1 1/2 cups half and half
2 cups water
Dash of Tabasco pepper sauce
1 teaspoon fresh lemon juice

Steps:

  • Melt butter over moderate heat in a medium stockpot or Dutch oven. Cook onion with salt and pepper until soft, about 15 minutes. Stir in sorrel and cook over moderate heat, uncovered, about 5 minutes. Stir occasionally so the sorrel is evenly cooked.
  • Add half and half, water, and Tabasco pepper sauce. Bring to a boil and remove from heat. Puree in a blender until smooth and strain through a medium sieve. Stir in lemon juice, adjust with salt and pepper, and refrigerate a minimum of 4 hours, or, to serve immediately, chill in bowl rested in another bowl of iced water. Serve cold.

CHILLED SORREL SOUP



Chilled Sorrel Soup image

This is a tart, refreshing cold soup with lovely spring green color. I especially like serving sorrel this way.-Sarah Seltzer, Sacramento, California

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings (1 quart).

Number Of Ingredients 8

1/2 pound fresh sorrel
4 cups water
1 tablespoon lemon juice
2 egg yolks
1 teaspoon salt
1/4 teaspoon pepper
Sour cream
Additional chopped fresh sorrel, optional

Steps:

  • Remove center ribs and stems from sorrel; tie ribs and stems in a bundle and wrap in cheesecloth. Chop leaves into this strips. In a 2-qt. saucepan, combine water, lemon juice, sorrel leaves and bundle of stems. Simmer for 20 minutes; discard stem bundle. , In a small bowl, beat egg yolks; add a small amount of sorrel mixture, stirring constantly. Return all to the pan. Cook and stir until soup thickens (do not boil). Cool; chill for several hours. Add salt and pepper. Garnish with a dollop of sour cream and additional sorrel if desired.

Nutrition Facts : Calories 43 calories, Fat 3g fat (1g saturated fat), Cholesterol 106mg cholesterol, Sodium 596mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein.

CHILLED SORREL SOUP



Chilled Sorrel Soup image

A tangy cold refreshing spring soup. Spinach may be used. Use young tender leaves of the sorrel.Cooking time does include chilling time. Can also be chilled overnight.

Provided by Rita1652

Categories     Spinach

Time 4h15m

Yield 6 serving(s)

Number Of Ingredients 14

4 cups water
2 potatoes, diced
2 sprigs fresh dill
3 scallions, sliced
1 lb sorrel, steamed & chopped
1 lemon, juice of, fresh
salt
1/2 teaspoon black pepper
1 tablespoon sugar
2 eggs
1 cup water
1 cup sour cream, light is good
fresh dill, Chopped
cucumber, diced

Steps:

  • In a soup pot, bring the water, potatoes, dill & scallions to a medium boil & cook for 5 minutes.
  • Add the chopped sorrel & lemon juice, salt, pepper & sugar. Simmer for 10 minutes. Remove from heat & discard the dill sprigs.
  • In a large bowl, beat the eggs with the cold water till light.
  • Very slowly pour 2 cups of the hot stock.
  • into the egg mixture, stirring constantly to prevent curdling. Then pour egg mixture back into the soup pot, stirring thoroughly.
  • Chill until very cold, at least 3 hours.
  • Just before serving, whisk in the sour cream & garnish with dill. Top with cucumbers.

Nutrition Facts : Calories 174.2, Fat 9.8, SaturatedFat 5.5, Cholesterol 87.4, Sodium 53.3, Carbohydrate 17.6, Fiber 1.8, Sugar 3.2, Protein 4.9

Tips

  • To easily remove dirt and grit from spring nettles, swish them in a large bowl of cold water, then drain and pat dry.
  • If you can't find spring nettles, you can use baby spinach or arugula instead.
  • To make a vegan version of this soup, omit the butter and cream and use vegetable broth instead of chicken broth.
  • For a more flavorful soup, roast the vegetables before adding them to the broth.
  • Serve the soup warm or chilled, garnished with fresh herbs and a drizzle of olive oil.

Conclusion

This chilled watercress, spring nettle, and sorrel soup is a refreshing and flavorful way to enjoy the bounty of spring produce. The combination of watercress, spring nettles, and sorrel gives the soup a bright, peppery flavor, while the vegetables and herbs add sweetness and depth. This soup is perfect for a light lunch or dinner, and it's also a great way to use up any leftover spring greens.

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