Best 4 Chilly Chocolate South Beach Phase Recipes
The South Beach Diet is a popular weight-loss program that emphasizes eating lean protein, healthy fats, and low-carb vegetables. The diet is divided into three phases, with the first phase being the most restrictive. During this phase, you are only allowed to eat certain foods, including lean protein, non-starchy vegetables, and healthy fats. However, there are still plenty of delicious and satisfying recipes that you can enjoy while on the South Beach Diet, including this recipe for Chili Chocolate. This recipe is perfect for a quick and easy dessert or snack. It is also a great way to satisfy your chocolate cravings without going off track on your diet.
Let's cook with our recipes!
SOUTH BEACH CHILLY CHOCOLATE
I have not tried this recipe. I got it from South Beach. Try adding other extracts, such as peppermint, cherry, almond, coconut, raspberry, or banana.
Provided by internetnut
Categories Beverages
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl, stir together cocoa powder, sugar substitute, and salt.
- Slowly pour in 1 cup of the milk and whisk until smooth. Whisk in remaining 2 cups milk and vanilla.
- Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.
CHILLY CHOCOLATE SOUTH BEACH PHASE 1
Steps:
- 1 In a medium bowl, stir together cocoa powder, sugar substitute, and salt. 2 Slowly pour in 1 cup of the milk and whisk until smooth. Whisk in remaining 2 cups milk and vanilla. 3 Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve
SOUTH BEACH PHASE 1 CHILI RECIPE - (3.9/5)
Provided by รก-4833
Number Of Ingredients 10
Steps:
- Brown beef and diced onion. Drain off grease. Add other ingredients and bring to a boil. Turn down the heat and simmer for at least 15 min. Can also make in crockpot on low for hours.
SOUTH BEACH DIET CHOCOLATE COOKIES (PHASE 1)
I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the same day.)
Provided by hopeitturnsout
Categories Dessert
Time 18m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Mix all ingredients.
- Drop by teaspoonful onto greased cookie sheet.
- Bake for 8 minutes or until firm to the touch.
Nutrition Facts : Calories 68.8, Fat 6, SaturatedFat 0.8, Cholesterol 35.2, Sodium 11.9, Carbohydrate 2.8, Fiber 1.1, Sugar 1.4, Protein 1.9
Tips for Making the Best Chilly Chocolate South Beach Phase 1 Recipes:
- Use high-quality dark chocolate. The higher the cocoa content, the richer and more intense the flavor will be.
- Don't be afraid to experiment with spices. Cayenne pepper, chili powder, and cinnamon are all great additions to chocolate desserts.
- Use a variety of nuts and seeds. Almonds, walnuts, pecans, and pumpkin seeds all add a nice crunch and flavor to chocolate desserts.
- Don't overcook the chocolate. Overcooked chocolate can become grainy and dry.
- Let the chocolate desserts cool completely before serving. This will help them to set and firm up.
Conclusion:
Chilly Chocolate South Beach Phase 1 recipes are a delicious and satisfying way to enjoy chocolate on the South Beach Diet. These recipes are made with healthy ingredients like dark chocolate, nuts, and seeds, and they are low in carbs and sugar. They are also easy to make and can be enjoyed as a snack or dessert.
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