Best 3 Chinese Confinement Egg Omelette With Sesame Oil Recipes
Preparing a delectable Chinese confinement egg omelette with sesame oil is an art form that combines culinary skill and traditional wisdom. This nourishing dish holds a special place in Chinese postpartum cuisine, providing essential nutrients and promoting well-being for new mothers during their recovery period. As you embark on this culinary journey, let's explore the secrets of crafting a perfect Chinese confinement egg omelette, embracing the flavors and healing properties that make this dish a cherished part of Chinese culinary heritage.
Let's cook with our recipes!
CHINESE CONFINEMENT EGG OMELETTE WITH SESAME OIL
This Nyonya-style confinement omelette is an assemblage of whipped eggs, chopped garlic, pounded ginger and sesame oil. Ginger is very useful for treating colds, coughs, nausea, heartburn, indigestion and flu-like symptoms, making it a widely used ingredients in confinement meals to ward off postpartum colds. Cooking with sesame seed oil can lower blood pressure thanks to an antioxidant called sesamin. If possible, use organic eggs or eggs from a healthy free-range chickens, they are an excellent health tonic for postpartum woman.
Provided by abbynkt
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- In a small bowl, combine eggs, water and salt by whipping lightly with a fork.
- Heat a wok over medium heat, add sesame oil, saut� garlic and ginger till fragrant.
- Pour in egg mixture and fry until cooked, turning over occasionally.
- Serve as a sandwich for breakfast or with rice for lunch.
Nutrition Facts : Calories 143, Fat 9.5, SaturatedFat 3.1, Cholesterol 372, Sodium 142.4, Carbohydrate 0.7, Sugar 0.4, Protein 12.6
CHINESE-STYLE OMELETTE
This simple omelette is so delicious and so quick that it's 'after-work friendly'. I serve this with steamed rice and a salad.
Provided by Hey Jude
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat a wok or large skillet; add oil, salt and bean sprouts; cook for 1 minute, then pour in the beaten eggs and add the green onions and cilantro.
- Allow to cook for 2 minutes, then, when it still looks moist but is cooked through, with a spatula turn half of the omelette over the other half.
- Drizzle the omelette with the oyster sauce mixture and serve.
EGG FU YONG (CHINESE OMELETTE)
Just a little something I found in a magazine. I am yet to try this. The recipe calls for flavor enhancer sauce. I haven't looked yet, but I am assuming you can find this in an International foods store. 4th March, 2008: The flavor enhancer sauce might be Maggi seasoning (Thank you Happy Hippie C#122878 for the tip).
Provided by Galley Devil
Categories Breakfast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Whisk together all the ingredients except the oils and the spring onion.
- Heat a non-stick frying pan and pour in the vegetable oil.
- Once the oil is hot, pour in the egg mixture and cook on moderate heat.
- When the surface begins to cook, drizzle sesame oil around the omlette.
- Flip and repeat for the other side.
- Cut into four pieces and garnish with chopped spring onion.
- Serve hot.
Tips:
- Use fresh eggs: Fresh eggs will give you a light and fluffy omelet. If you don't have fresh eggs, you can use older eggs, but they may not be as fluffy.
- Beat the eggs thoroughly: Beating the eggs thoroughly will help to incorporate air into them, which will make the omelet light and fluffy. You can beat the eggs by hand or with a fork.
- Use a non-stick skillet: A non-stick skillet will help to prevent the omelet from sticking to the pan. If you don't have a non-stick skillet, you can grease a regular skillet with cooking oil.
- Cook the omelet over low heat: Cooking the omelet over low heat will help to prevent it from burning. Cook the omelet for 2-3 minutes per side, or until it is cooked through.
- Season the omelet with salt and pepper: Salt and pepper are classic seasonings for an omelet. You can also add other seasonings, such as herbs, spices, or cheese.
- Serve the omelet immediately: An omelet is best served immediately after it is cooked. You can garnish the omelet with fresh herbs or a sprinkle of cheese.
Conclusion:
The Chinese confinement egg omelet with sesame oil is a delicious and nutritious dish that is perfect for breakfast, lunch, or dinner. It is easy to make and can be customized to your own taste. With its high protein and nutrient content, this omelet is a great way to start or end your day.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #5-ingredients-or-less #very-low-carbs #lunch #eggs-dairy #asian #chinese #easy #beginner-cook #eggs #dietary #low-sodium #sandwiches #low-carb #low-in-something #number-of-servings
You'll also love