Best 3 Chinese Fried Bulgur Recipes
Chinese fried bulgur is a delicious and versatile dish that can be enjoyed as a main course or as a side dish. It is made with bulgur, a type of wheat that is popular in Middle Eastern and Mediterranean cuisine, and is stir-fried with a variety of vegetables, spices, and sauces. The result is a flavorful and satisfying dish that is perfect for a quick and easy meal.
Let's cook with our recipes!
CHINESE FRIED NOODLES
This is a quick, easy, and delicious recipe that all will enjoy. Try adding cooked, cubed pork or chicken, bean sprouts, water chestnuts, sliced almonds, or any of your favorite vegetables for versatility.
Provided by Karen
Categories Side Dish Vegetables Green Peas
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Boil ramen noodles for 3 minutes, or until softened, without flavor packets. Reserve flavor packets. Drain noodles, and set aside.
- Heat 1 tablespoon oil in a small skillet. Scramble eggs in a bowl. Cook and stir in hot oil until firm. Set aside.
- In a separate skillet, heat 1 teaspoon of oil over medium heat. Cook and stir green onions in oil for 2 to 3 minutes, or until softened. Transfer to a separate dish, and set aside. Heat another teaspoon of cooking oil in the same skillet. Cook and stir the the carrots, peas, and bell peppers separately in the same manner, setting each aside when done.
- Combine 2 tablespoons sesame oil with 1 tablespoon of vegetable oil in a separate skillet or wok. Fry noodles in oil for 3 to 5 minutes over medium heat, turning regularly. Sprinkle soy sauce, sesame oil, and desired amount of reserved ramen seasoning packets over noodles, and toss to coat. Add vegetables, and continue cooking, turning frequently, for another 5 minutes.
Nutrition Facts : Calories 160.7 calories, Carbohydrate 6.9 g, Cholesterol 69.3 mg, Fat 13 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 2.5 g, Sodium 293.7 mg, Sugar 1.4 g
CHINESE FRIED BULGUR
Make and share this Chinese Fried Bulgur recipe from Food.com.
Provided by SweetChef
Categories Grains
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Put bulgur in pot & pour boiling water over it. Stir, cover and let sit for 30 minutes to absorb water.
- Put 1 tsp oil in nonstick fry pan. Pour in egg, let cook as omelet. Remove from pan and cut egg into slivers and set aside.
- Add remaining oil to pan. Saute onion and carrots, when onion begins to turn golden, add green peas. Cook until peas are soft.
- Add bulgur and mix well. Add soy sauce to taste, mix well. Add egg, mix, and reheat.
Nutrition Facts : Calories 139.2, Fat 5.1, SaturatedFat 1, Cholesterol 105.8, Sodium 65, Carbohydrate 18.1, Fiber 4.4, Sugar 2.2, Protein 6.4
BULGUR WITH FRIED TOFU
I put this together one evening, and everybody loved it (unusual,considering the vast variety of tastes in our house!) I've made it many times since, sometimes varying the vegetables. Quick, simple, nutritious, dirties only one-pot, and always a success!
Provided by Mom of 10
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- brown onion in oil in large frying pan.
- add small slices of tofu and soy sauce and fry lightly until colored.
- add bulgur and saute for a minute or so.
- add green beans and mix well.
- add boiled water and spice to taste
- cook covered until the water is absorbed.
Nutrition Facts : Calories 124.2, Fat 5.7, SaturatedFat 0.8, Sodium 267.6, Carbohydrate 10.3, Fiber 2.8, Sugar 2.5, Protein 11.2
Tips:
- Use a large skillet or wok to ensure that the bulgur has enough space to cook evenly.
- Make sure the bulgur is well-coated in oil before adding it to the skillet. This will help prevent it from sticking.
- Cook the bulgur over medium-high heat, stirring constantly, until it is golden brown and toasted.
- Add the vegetables and cook until they are tender-crisp.
- Add the soy sauce, rice vinegar, and sesame oil and cook for an additional minute, or until the bulgur is heated through.
- Serve immediately, garnished with green onions and sesame seeds.
Conclusion:
Chinese fried bulgur is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is a great way to use up leftover bulgur and can be easily customized to your liking. With its combination of savory, sweet, and tangy flavors, Chinese fried bulgur is sure to be a hit with everyone at the table.
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