Chinese mustard greens, a leafy green vegetable with a distinctive pungent flavor, hold a significant place in Chinese cuisine. Packed with nutritional benefits, these greens are often stir-fried, steamed, or pickled to create a variety of flavorful dishes. If you're looking to explore the unique taste of Chinese mustard greens, this article will guide you through some of the most popular and delicious recipes, ranging from classic stir-fries to innovative salads. Get ready to embark on a culinary journey and discover the versatility of this remarkable vegetable.
Here are our top 4 tried and tested recipes!
CHINESE MUSTARD GREEN RECIPE
Steps:
- Bring a large pot of water to boil. In the meantime, dice Chinese mustard greens to roughly about 1-inch sections. Rinse well. If the mustard green comes with leafy parts, separate the stems and the leaves. Prepare garlic and ginger. Set aside ready to use.
- Hot water blanch the stems with a pinch of salt for about 30 seconds. If the mustard greens come with leaves, blanch for 10 seconds. Plunge them in cold water to stop cooking. Set aside and drain well.
- In a well-heated large saute pan (or wok), add 1.5 tbsp cooking oil, saute garlic, ginger, and chilies with a pinch of salt over medium-heat for 20 seconds.
- Add blanched Chinese mustard greens and the remaining ½ tbsp cooking oil. Quickly toss and saute for 30 seconds. Season with salt to taste. The texture of the greens should be crunchy and in vibrant green color.
- Off heat, drizzle with sesame oil, if using. Serve warm or cold.
Nutrition Facts : ServingSize 1 serving, Calories 115 kcal, Carbohydrate 6 g, Protein 5 g, Fat 8 g, Sodium 34 mg, Fiber 5 g, Sugar 2 g
STIR-FRIED CHINESE MUSTARD GREENS (XUELIHONG)
Fresh Chinese mustard greens make a great stir fried vegetable dish. For this Chinese mustard greens recipe, we used what is called in Chinese, xuelihong (雪里红) which you can find at your local Chinese supermarket.
Provided by Judy
Categories Vegetables
Time 18m
Number Of Ingredients 8
Steps:
- Heat the oil oil in a wok over medium heat. Add the garlic and chili peppers and cook for about a minute, being sure to avoid burning the garlic.
- Now add the mustard greens, turning the heat up to the highest setting. Add the sugar, sesame oil, and salt (and organic chicken bouillon if using). Stir and mix everything well.
- Cover the lid, and let it cook for about 45 seconds to a minute. Now uncover, stirring the greens one more time. Plate and serve immediately!
Nutrition Facts : Calories 121 kcal, Carbohydrate 6 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 215 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
ASIAN-INSPIRED MUSTARD GREENS
I don't know what it is about this combination of flavors, but I could eat these every day. Even though it contains the right ingredients in the right proportions for a teriyaki sauce, which is what I was aiming for originally, to describe the flavor as such would be inaccurate. I'm usually perfectly happy with this and a bowl of rice as a meal in itself, but when I'm forced to share, it pairs well with roasted chicken or just about any kind of pork.
Provided by trepto
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Place the sesame seeds into a large skillet over medium heat, and cook and stir constantly until the seeds are toasted a golden brown and make a continuous crackling noise, 1 to 2 minutes. Transfer the seeds immediately to a bowl to stop the cooking process. Set seeds aside.
- Place sesame oil in the hot skillet, and heat until it just begins to smoke (this should happen very fast). Place mustard greens into the hot oil, and pour in water. With a spatula, gently toss the greens until they are wilted and reduced in quantity, about 2 minutes. Mix in garlic, soy sauce, rice wine vinegar, sake, and sugar.
- Bring the mixture to a boil, stir until sugar has dissolved, and cover the skillet. Reduce heat to a simmer, and cook until the greens are tender, 10 to 15 minutes. If a thicker sauce is desired, remove greens with a slotted spoon, and cook the liquid down to desired thickness; return greens to the skillet, toss in the pan juices, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 54.2 calories, Carbohydrate 6.3 g, Fat 2.5 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 247.3 mg, Sugar 1.2 g
SESAME MUSTARD GREENS
Asian-inspired mustard greens, a delicious and nutritious way to eat greens!
Provided by mieshka
Categories Greens Side Dishes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a skillet over medium heat. Add onions to the hot oil and saute for 3 minutes. Carefully add mustard greens, garlic, and water; cover immediately and steam until greens are slightly wilted, about 4 minutes.
- Remove cover and mix greens. Stir in sesame oil and soy sauce. When greens are at desired texture, add sesame seeds and season with salt and pepper.
Nutrition Facts : Calories 118.1 calories, Carbohydrate 10.6 g, Fat 7.5 g, Fiber 6 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 118.4 mg, Sugar 0.6 g
Tips:
- To prepare mustard greens, rinse them thoroughly and remove any tough stems.
- Blanching mustard greens helps to remove their bitterness and retain their vibrant green color.
- Mustard greens can be stir-fried, steamed, braised, or added to soups and stews.
- When stir-frying mustard greens, use high heat and a small amount of oil to prevent them from becoming soggy.
- Adding garlic, ginger, and chili peppers to mustard greens enhances their flavor.
- Mustard greens pair well with other vegetables, such as carrots, celery, and bell peppers.
- Serve mustard greens with rice, noodles, or tofu for a complete and nutritious meal.
Conclusion:
Mustard greens are a versatile and delicious vegetable that can be enjoyed in a variety of dishes. Their slightly bitter flavor and crunchy texture make them a popular ingredient in many Asian cuisines. With their many health benefits, mustard greens are a great addition to any healthy diet.
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