Stir fried long beans, also known as Chinese long beans, are a popular dish in many Asian cuisines. This delectable dish is known for its vibrant green color, crisp texture, and savory flavor. With its versatility, stir fried long beans pair well with various proteins, vegetables, and sauces, making it a great addition to any meal. This article will provide you with a step-by-step guide to achieving the perfect stir fried long beans, from choosing the right ingredients to mastering the cooking technique. Get ready to tantalize your taste buds and impress your family and friends with this flavorful and healthy dish.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY STIR-FRIED CHINESE LONG BEANS WITH PEANUTS
Categories Wok Bean Side Stir-Fry Vegetarian Peanut Hot Pepper Summer Vegan Boil Gourmet Pescatarian Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Cook untrimmed beans in a 6- to 8-quart pot of boiling salted water, uncovered, stirring occasionally, until just tender, 3 to 5 minutes. Transfer with tongs to a large bowl of ice and cold water to stop cooking, then drain in a colander and pat dry with paper towels. Trim beans and cut crosswise into 3/4-inch pieces.
- Meanwhile, pulse peanuts in a food processor until about half of peanuts are finely ground and remainder are in very large pieces (do not grind to a paste).
- Stir together soy sauce, chiles, and salt in a small bowl.
- Heat wok over high heat until a bead of water dropped onto cooking surface evaporates immediately. Add oil, swirling to coat wok, then add garlic and stir-fry until garlic begins to turn pale golden, about 5 seconds. Add peanuts, and stir-fry until all of mixture is golden, about 30 seconds. Add beans, and stir-fry until hot and well coated, about 2 minutes. Remove wok from heat, then stir in soy sauce mixture and shallot, stirring until shallot has wilted. Drizzle in lime juice and season with salt, then transfer to a bowl. Serve warm or at room temperature.
- *Available at Asian markets.
- **Available at kalustyans.com.
CHINESE STIR-FRIED LONG BEANS
Provided by Ken Hom
Categories one pot, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Soak the cloud-ear fungus in warm water for at least 15 minutes. Rinse them several times in cold running water to remove any sand. Drain thoroughly and set aside.
- If you are using the Chinese long beans, trim the ends and cut them into 3-inch segments. If you are using green beans, trim the ends and cut them in half.
- Peel off the tough outer skin of the silk squash and cut the vegetable at a slight diagonal into 2-inch pieces.
- Heat a wok or large saute pan until it is hot and add the oil. Put in the shallots, garlic, ginger, cloud ears and long beans. Stir-fry for 1 minute, then add the silk squash, oyster sauce, rice wine, soy sauce, salt, sugar and chicken stock. Cook over high heat, uncovered, until the vegetables are tender, about 5 minutes. Serve at once.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 6 grams, Carbohydrate 27 grams, Fat 7 grams, Fiber 9 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 579 milligrams, Sugar 4 grams
Tips:
- Choose fresh, tender long beans for the best texture and flavor.
- Trim the ends of the long beans and cut them into 2-3 inch pieces.
- Blanch the long beans in boiling water for 1-2 minutes, then immediately transfer them to an ice bath to stop the cooking process. This will help them retain their bright green color and crisp texture.
- Use a well-seasoned wok or large skillet over high heat. This will help the long beans sear and develop a slightly smoky flavor.
- Add a variety of aromatics to the wok, such as garlic, ginger, scallions, and chili peppers. These will add depth and complexity to the dish.
- Stir-fry the long beans for 3-4 minutes, or until they are tender-crisp. Do not overcook them, or they will become mushy.
- Season the long beans with soy sauce, rice vinegar, and sesame oil. You can also add other seasonings, such as black pepper, chili flakes, or ground Sichuan peppercorns.
- Serve the long beans immediately, while they are still hot and crispy.
Conclusion:
Stir-fried long beans are a delicious and easy-to-make side dish or main course. They are packed with nutrients and have a slightly smoky flavor that is sure to please everyone at the table. With a few simple tips, you can make this dish at home in no time.
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