Best 2 Chipotle Black Bean Burgers Vegan Recipes
Are you tired of the same old veggie burgers and looking for a new and exciting option? Chipotle black bean burgers are a delicious and healthy alternative that packs a flavorful punch. Made with simple ingredients like black beans, chipotle peppers, and spices, these burgers are sure to become a favorite in your household. Not only are they packed with protein and fiber, but they're also gluten-free and vegan, making them a great option for those with dietary restrictions. In this article, we'll provide you with a step-by-step guide to creating the perfect chipotle black bean burger, along with tips for making them even more delicious. So get ready to tantalize your taste buds with this flavorful and satisfying plant-based meal.
Here are our top 2 tried and tested recipes!
VEGAN BLACK BEAN BURGERS
Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.
Provided by jeshaka
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
- Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
- Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
- Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
- Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.
Nutrition Facts : Calories 263.8 calories, Carbohydrate 51.7 g, Fat 1.4 g, Fiber 11.3 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 1263.5 mg, Sugar 3.9 g
CHIPOTLE BLACK BEAN BURGERS (VEGAN!)
These were just an experiment made quickly with what was on-hand in the food processor--but a great success served on whole wheat buns with guacamole! You can easily modify to suit your own preferences. I added one chipotle from a can of chipotles-in-adobo sauce. In case you're wondering what to do with the rest of that can: I separate a few chiles with some sauce into tiny plastic containers (you know those ones you never use?) and keep them in the freezer until needed. Just a minute in the microwave dethaws! Note that the cornmeal is the main binder/thickener for this recipe--add it a bit at a time, and don't be afraid to add a few tablespoons more if your burger mix is still a bit runny. I've found that leaving a bean burger mix alone to absorb moisture for a few minutes can also be helpful before trying to form patties.
Provided by Just Garlic
Categories Black Beans
Time 40m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 F and spray a baking pan lightly with oil.
- Add the first five ingredients (chili through rice) to your food processor and pulse to chop. Then add the drained, rinsed black beans and process until beans are mostly broken down.
- Now begin adding the corn meal in small amounts, pulsing as you go. The mixture will likely remain somewhat "sticky"--that's fine. But you do want it to be "dry" enough to handle without it sticking to your hands. As you add the final bit of cornmeal, add salt and pepper and give the mix a taste for seasoning and make adjustments if necessary.
- Once you've incorporated the cornmeal and seasoned, pour into a separate bowl and allow to sit in the refrigerator for 10-15 minutes.
- Remove the chilled mix from the refrigerator, and portion by hand into four separate, burger-shaped patties. (I like to add a sprinkle of steak seasoning to the exterior at this point.) Place your shaped patties onto your prepped baking tray and slide them into the preheated oven. You will want to cook them about 8-10 minutes on this side, then take them out and flip before cooking an additional 5 minutes.
Nutrition Facts : Calories 177.6, Fat 0.8, SaturatedFat 0.2, Sodium 6.1, Carbohydrate 34.9, Fiber 8.2, Sugar 2, Protein 8.7
Tips:
- Use ripe avocados: Ripe avocados are creamier and have a richer flavor, making them the perfect base for a smooth and flavorful burger.
- Don't overcook the black beans: Overcooked black beans will become mushy and lose their texture. Cook them just until they are tender, about 10 minutes.
- Use a good-quality breadcrumb: The breadcrumb is what will hold the burgers together, so it's important to use a good-quality breadcrumb. I recommend using a panko breadcrumb, which is a Japanese-style breadcrumb that is made from white bread.
- Press the burgers firmly: When you form the burgers, press them firmly so that they hold together well. If the burgers are too loose, they will fall apart when you cook them.
- Cook the burgers over medium heat: Cooking the burgers over medium heat will help them to cook evenly without burning.
- Serve the burgers immediately: The burgers are best served immediately after they are cooked. If you need to store them, you can place them in an airtight container and refrigerate them for up to 3 days.
Conclusion:
Chipotle black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, and they are easy to make. If you are looking for a new burger recipe to try, I highly recommend giving these chipotle black bean burgers a try.
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