Best 3 Chocolate Banana Smoothies Recipes
Chocolate and banana, a match made in heaven. When combined, the rich, decadent flavor of chocolate perfectly complements the sweet, creamy taste of bananas, resulting in a symphony of flavors that tantalizes the taste buds. Whether you're looking for a quick and easy breakfast, a post-workout energy boost, or a sweet treat to satisfy your cravings, chocolate banana smoothies are the ultimate indulgence. With just a handful of simple ingredients and a few minutes of your time, you can whip up a delicious and nutritious smoothie that will leave you feeling satisfied and energized.
Let's cook with our recipes!
CHOCOLATE BANANA SMOOTHIES
In an effort to lose weight, I wanted to find a healthy, sweet and filling beverage. I came up with this chocolate banana smoothie recipe that fits the bill. -Katherine Lipka, Galesburg, Michigan
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine the milk, pudding mix and vanilla; cover and process until blended. Add the bananas and ice; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 166 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 360mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
CHOCOLATE-PEANUT BUTTER-BANANA SMOOTHIES
Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 260, Carbohydrate 31 g, Cholesterol 0 mg, Fiber 2 g, Protein 12 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 21 g, TransFat 0 g
CHOCOLATE-BANANA-OREO™ COOKIES AND CREAM SMOOTHIES
Chocolate and cookies unite with bananas and yogurt for the perfect snack.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place milk, cookies and contents of smoothie pouch. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
- Pour into 2 glasses. Top with whipped topping. Serve immediately.
Nutrition Facts : Calories 250, Carbohydrate 40 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 8 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 16 g, TransFat 0 g
Tips:
- Use frozen bananas: Frozen bananas give smoothies a thick, creamy texture without adding ice. If you don't have frozen bananas on hand, you can freeze ripe bananas for at least 2 hours before using.
- Adjust the liquid: Depending on the desired consistency, you can add more or less milk, yogurt, or juice to your smoothie. Start with a small amount and add more as needed.
- Add healthy fats: Healthy fats, such as those found in avocado, peanut butter, or chia seeds, can help keep you feeling full and satisfied after drinking a smoothie. They can also help improve the absorption of fat-soluble vitamins, such as vitamins A, D, and E.
- Don't overdo the sugar: Chocolate banana smoothies can be high in sugar, especially if you add processed sweeteners. Use natural sweeteners, such as honey or maple syrup, sparingly.
Conclusion:
Chocolate banana smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants. By following these tips, you can make a chocolate banana smoothie that is both healthy and delicious.
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