Kick-start your day with a delicious and nutritious chocolate blackberry breakfast smoothie! This refreshing and flavorful smoothie is packed with essential vitamins, minerals, and antioxidants to help you feel energized and satisfied all morning long. With its rich chocolate flavor and sweet blackberry taste, this smoothie is sure to become a favorite among chocolate lovers and health-conscious individuals alike.
Here are our top 5 tried and tested recipes!
BLACKBERRY SMOOTHIES
Smoothies are a creamy treat and will get you going in the morning, too. I like to combine berries, yogurt, orange juice and honey. -Valerie Belley, St. Louis, Missouri
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the first five ingredients; cover and process for about 15 seconds or until smooth. Pour into chilled glasses; serve immediately. Top with additional blackberries and yogurt if desired.
Nutrition Facts :
HEALTHY CHOCOLATE SMOOTHIE
The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.
Provided by Chaya
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.
Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g
CHOCOLATE AND BLUEBERRY SMOOTHIE
Refreshing and perfect for warm summer days! Kids will love this.
Provided by Nella85
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Mix together the cocoa powder and water in a small bowl until the cocoa is dissolved.
- Place the cocoa mixture, milk, blueberries, sugar, and ice cubes into a blender; cover and blend until smooth, 30 to 45 seconds. Serve cold.
Nutrition Facts : Calories 181 calories, Carbohydrate 26.3 g, Cholesterol 19.5 mg, Fat 5.5 g, Fiber 2.7 g, Protein 9.2 g, SaturatedFat 3.4 g, Sodium 104 mg, Sugar 21.6 g
BLACKBERRY SMOOTHIE RECIPE BY TASTY
Here's what you need: frozen blackberry, almond milk, almond butter, spinach, banana
Provided by Rachel Gaewski
Categories Breakfast
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add blackberries, almond milk, almond butter, spinach, and banana to blender and blend until smooth.
- Enjoy!
Nutrition Facts : Calories 381 calories, Carbohydrate 49 grams, Fat 20 grams, Fiber 13 grams, Protein 10 grams, Sugar 27 grams
CHOCOLATE BLACKBERRY BREAKFAST SMOOTHIE
Based on a recipe from John La Puma, M.D.'s book, ChefMD's Big Book of Culinary Medicine. Frozen blackberries give this quick shake a thick texture and gorgeous purple color. You may substitute organic chocolate milk, such as Horizon brand, for the soy chocolate milk. Organic soft tofu may replace the silken tofu. Add the optional agave nectar or dark honey for additional sweetness.
Provided by mersaydees
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add chocolate milk and tofu to blender. Cover and blend until fairly smooth, about 30 seconds.
- Add the blackberries and cloves; cover and blend 30 seconds to 1 minute or until thickened.
Here are some tips for making the best Chocolate Blackberry Breakfast Smoothie:
- Use fresh, ripe black սblack black blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie blackberrie berries. Frozen berries can also be used, but they should be thawed before blending.
- Use high-quality chocolate. A good option is a dark chocolate with at least 70% cacao.
- Use a powerful blender. A regular blender may not be able to properly break down the ice and berries.
- Add the ingredients to the blender in the correct order. Start with the liquids, then add the solids, and finally add the ice.
- Blend the smoothie until it is smooth and creamy. If you want a thicker smoothie, add more ice.
- Serve the smoothie immediately, or store it in the fridge for later.
Conclusion:
The Chocolate Blackberry Breakfast Smoothie is a delicious and healthy way to start your day. It is made with simple, wholesome ingredients and is perfect for a quick and easy breakfast on the go. The smoothie is also a great way to get your daily serving of chocolate. Chocolate is a good source of antioxidants and has been shown to have several health benefits, including improved heart health, reduced inflammation, and boosted immunity. So, if you are looking for a delicious and healthy breakfast smoothie, the Chocolate Blackberry Breakfast Smoothie is a great option. It is sure to become a family favorite.
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