Chocolate milk shakes are a rich creamy frozen treat that satisfies sweet cravings while providing the protein and calcium your body needs. If you're following the hCG Phase 1 diet, however, you'll need to make some modifications to your favorite chocolate milk shake recipe to ensure that it complies with the diet's strict guidelines. By using hCG-approved ingredients and avoiding sugar, you can create a delicious and satisfying chocolate milk shake that supports your weight loss goals.
Let's cook with our recipes!
CHOCOLATE MILKSHAKES
There's no need to head out to the malt shop when you have this easy milkshake recipe on hand. The ultimate in retro comfort food, milkshakes are actually very easy to make at home. You need just three ingredients, two steps and 10 minutes to whip up this chocolate milkshake recipe in your blender.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 2
Number Of Ingredients 3
Steps:
- In blender, place milk and syrup. Cover and blend on high speed 2 seconds.
- Add ice cream. Cover and blend on low speed about 5 seconds or until smooth. Pour into glasses. Serve immediately.
Nutrition Facts : Calories 380, Carbohydrate 55 g, Cholesterol 55 mg, Fat 2, Fiber 2 g, Protein 8 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 41 g, TransFat 1/2 g
CHOCOLATE MILK SHAKE-HCG/PHASE 2
Just when you thought you hit a dead road with no dessert; this Chocolate Milk Shake is here to save the day!
Provided by bakermarsha
Categories Dessert
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender or Magic Bullet and blend.
- Serve immediately!
CHOCOLATE CHOCOLATE MILKSHAKE
Whipping cream makes this chocolate milkshake creamy and as light as air. Drizzle with chocolate syrup after you pour in the cream for an even more sensational chocolaty treat.
Provided by Austin Geraldson
Categories Drinks Recipes Shakes and Floats Recipes Chocolate
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Combine the ice cream, diced chocolate, and 1/2 cup whipped cream in a blender. Blend until smooth. Pour into glasses, and garnish with 1/4 cup whipped cream and chocolate shavings.
Nutrition Facts : Calories 622.7 calories, Carbohydrate 73.6 g, Cholesterol 73.2 mg, Fat 36.2 g, Fiber 2.8 g, Protein 8.3 g, SaturatedFat 22.3 g, Sodium 158.3 mg, Sugar 66.1 g
CHOCOLATE MILK SHAKE
Steps:
- In blender combine all ingredients and blend until smooth. Pour into glass and serve.
CHOCOLATE MILKSHAKE
This indulgent masterpiece is one seriously special treat. Perfect your presentation and serve up this chilled drink topped with marshmallows, cream and a drizzle of chocolate spread
Provided by Miriam Nice
Categories Dessert
Time 6m
Number Of Ingredients 6
Steps:
- Load the back of a teaspoon with a little of the chocolate spread and spread it in a long line from the bottom of the inside of the glass to the top. Put the rest of the chocolate spread into a bowl in the microwave or in a small saucepan over a low heat. Warm through for a few seconds just until runny and set aside.
- Put the milk and chocolate ice cream into a blender. Whizz everything up until smooth then pour into your prepared glass.
- Top with a layer of the marshmallows and a spoonful of whipped cream. Decorate with a drizzle of the warmed chocolate spread and a few toasted hazelnuts. Serve immediately with a straw.
Nutrition Facts : Calories 671 calories, Fat 37 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 60 grams sugar, Fiber 0.4 grams fiber, Protein 15 grams protein, Sodium 0.5 milligram of sodium
Tips:
- Use frozen bananas. This will give your milkshake a thick, creamy texture and help it stay cold longer.
- Add a scoop of protein powder. This will boost the nutritional value of your milkshake and make it more filling.
- Use unsweetened almond milk or coconut milk. This will reduce the calorie and sugar content of your milkshake.
- Add a tablespoon of peanut butter, almond butter, or cashew butter for a boost of healthy fats and protein.
- Top your milkshake with whipped cream, chocolate chips, or chopped nuts. This will add extra flavor and texture.
Conclusion:
Chocolate milkshakes are a delicious and refreshing treat that can be enjoyed by people of all ages. By following the tips above, you can make a chocolate milkshake that is both healthy and delicious.
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