Avocado and egg sandwiches are not only delicious, but also filling and easy to make. With many variations that are all packed with protein, fiber, and healthy fats, finding a recipe that you love is easy. Whether you prefer your eggs scrambled, poached, fried, or boiled, and whether you enjoy your avocado mashed or sliced, you are sure to find a recipe that suits your tastes. An avocado and egg sandwich can even be made vegan with a few simple substitutions.
Here are our top 8 tried and tested recipes!
EGG AND AVOCADO SANDWICH
This nutrition-packed sandwich is easy to whip up for breakfast or lunch.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 7
Steps:
- Beat together egg and egg white; season with salt and pepper. In a small nonstick skillet, heat oil over medium. Cook scallion until softened, 1 minute. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Fold edges of egg mixture in to form a patty about the size of an English muffin. Continue to cook until set, about 20 seconds more.
- Place egg on bottom half of English muffin and season with salt, pepper, and hot sauce, if using. Layer with avocado, then other half of muffin.
Nutrition Facts : Calories 340 g, Fat 18 g, Fiber 7 g, Protein 17 g
CHOPPED EGG AND AVOCADO SANDWICH
Make and share this Chopped Egg and Avocado Sandwich recipe from Food.com.
Provided by WiGal
Categories Lunch/Snacks
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, mix the eggs, onion, parsley, dill, Dijon and mayonnaise together.
- Toss in the avocado, sprinkle with salt and pepper and gently mix well.
- Lightly toast the bread slices.
- Scoop a generous amount of the chopped egg and avocado on a slice of bread, add a slice of cheese and top with another slice of bread.
Nutrition Facts : Calories 541.5, Fat 15.8, SaturatedFat 3.4, Cholesterol 187.3, Sodium 950.6, Carbohydrate 78.7, Fiber 6.5, Sugar 4.6, Protein 22.5
AVOCADO BREAKFAST SANDWICH
Restaurant-style breakfast sandwich at home! It's quick, easy and delicious! The sliced avocado is what makes this sandwich pop and gives it a unique flavor. It is chock-full of protein, as well, so this sandwich will keep you full until lunchtime.
Provided by Tricia Joy
Categories Main Dish Recipes Sandwich Recipes
Time 16m
Yield 1
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet over medium heat. Crack eggs into skillet; cook for 1 to 2 minutes. Flip and cook egg until done, 2 to 5 minutes more. Transfer eggs to a plate and season with salt and pepper.
- Spread butter onto 1 side of each bread slice.
- Heat a skillet over medium heat. Lay bread slices in the hot skillet, butter-side down. Quickly layer Swiss cheese, 1 fried egg, Cheddar cheese, 1 fried egg, avocado, and remaining bread slice, butter-side up. Carefully flip sandwich to grill other side until golden brown, 3 to 4 minutes.
- Remove sandwich from skillet and cut in half.
Nutrition Facts : Calories 855.3 calories, Carbohydrate 31.2 g, Cholesterol 458.4 mg, Fat 68.4 g, Fiber 7.8 g, Protein 32.9 g, SaturatedFat 25.8 g, Sodium 848.2 mg, Sugar 2.3 g
EGG SALAD AND AVOCADO SANDWICHES
This twist on the classic comes together incredibly fast while the addition of avocado adds healthy fat and body to an already delicious sandwich. You can use any kind of bread you want, but my recipe calls for a buttery, flaky croissant - that way it can be served for lunch or at happy hour.
Provided by Food Network
Categories main-dish
Time 20m
Yield 2 sandwiches
Number Of Ingredients 7
Steps:
- Soft-boil the eggs: Bring a large pot of water to a rolling boil. Gently lower each egg into the boiling water with a large spoon. Immediately set a timer for 6 minutes 30 seconds. Meanwhile, prepare a large bowl of ice water. When the timer goes off, drain the eggs and submerge them in the ice bath until cooled. Peel the eggs and transfer to a medium bowl.
- While the eggs cook, toast the croissants: Heat a large skillet over medium heat. Add the croissants split-side down in a single layer and cook until toasted, 2 to 3 minutes.
- Make the egg salad: Break the eggs into smaller pieces with a large spoon. Add the avocado, mayonnaise, chives, hot sauce, and smoked paprika and gently mix until combined.
- Assemble the sandwiches: Fill the croissants with the egg salad and enjoy!
EGG-STYLE AVOCADO SALAD SANDWICHES
An egg salad sandwich without the eggs.
Provided by tried2bmerciful
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk mayonnaise, green onion, mustard, black pepper, and paprika together in a mixing bowl; add diced avocado, sprinkle with black salt, and stir.
- Divide salad between 4 bread slices. Top with remaining bread slices to finish sandwiches.
Nutrition Facts : Calories 466.3 calories, Carbohydrate 42.3 g, Cholesterol 0.5 mg, Fat 32 g, Fiber 11.4 g, Protein 7.7 g, SaturatedFat 4.9 g, Sodium 736.2 mg, Sugar 4.4 g
BACON, EGG & AVOCADO SANDWICHES
Steps:
- In a large nonstick skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Pour off drippings., In same skillet, break eggs, one at a time, into pan; immediately reduce heat to low. Cook until whites are completely set and yolks begin to thicken. Remove from heat; sprinkle with garlic salt and pepper. , Spread Miracle Whip over two slices of toast. Top with bacon, eggs, tomato, avocado and, if desired, cheese and onion. Spread butter over remaining toast; place over top.
Nutrition Facts : Calories 448 calories, Fat 23g fat (7g saturated fat), Cholesterol 209mg cholesterol, Sodium 864mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 4g fiber), Protein 18g protein.
EASY CHOPPED CHEESE SANDWICH RECIPE
Enjoy this easy chopped cheese sandwich recipe for a quick yet delicious weeknight dinner.
Provided by Steph Loaiza
Categories Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Slice hoagie rolls open.
- Heat a large skillet over medium high heat and add 1 Tablespoon butter. Once the butter is melted, place the hoagies on the skillet so that the inside surface gets toasted (it will take 2-3 minutes). Set toasted buns aside.
- Add remaining butter to pan and saute onions until they are translucent (about 3 minutes). Push onions to the side of the pan and add ground beef to the pan as one large patty. Let the ground beef start to brown without breaking it up (let it sear for 3-4 minutes). Season with salt, pepper, and garlic powder and then flip the large ground beef patty over to sear the other side (it should take 2-3 minutes).
- Start to chop up the ground beef using a spatula or ChopStir and work the onions in with the beef. Continue to chop and cook the beef until no pink remains (should take about 3 minutes). Divide the meat into 4 even portions and top each portion with 2 slices of cheese. Allow the cheese to melt while in the skillet.
- Spread mayonnaise and ketchup on the inside of the buns, then top with beef and cheese mixture. Add other preferred toppings (like tomatoes and lettuce) and then serve.
Nutrition Facts : Calories 547 kcal, Carbohydrate 37 g, Protein 38 g, Fat 27 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 127 mg, Sodium 1697 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 8 g, ServingSize 1 serving
EGG SALAD SANDWICH WITH AVOCADO
This lightened-up egg salad skips the yolks in favor of heart-healthy avocado and uses very little dressing.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 9
Steps:
- In a bowl, combine egg whites, avocado, red onion, mayonnaise, sour cream, and Dijon mustard. Season with salt and pepper. Serve on wholegrain bread with arugula.
Tips:
- Use ripe avocados. Ripe avocados are creamy and have a rich flavor. Avoid avocados that are hard or have brown spots.
- Chop the avocado evenly. This will help it distribute evenly throughout the sandwich.
- Use a variety of toppings. Chopped bacon, crumbled feta cheese, and sliced tomatoes are all great options.
- Don't overstuff the sandwich. You want to be able to close the sandwich without it falling apart.
- Serve immediately. Chopped egg and avocado sandwiches are best when they are fresh.
Conclusion:
Chopped egg and avocado sandwiches are a delicious and easy lunch or snack. They are packed with protein and healthy fats, and they can be customized to your liking. Whether you like them simple or loaded with toppings, chopped egg and avocado sandwiches are sure to satisfy.
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