Unleash the vibrant flavors of fresh vegetables and the protein-packed goodness of beans in a delightful culinary symphony - chopped vegetable salad with beans. This vibrant salad offers a harmonious blend of textures and flavors, making it a perfect side dish or a light yet satisfying main course. Dive into this refreshing and nutritious journey as we explore the best recipes that bring out the essence of this delectable dish. From classic combinations to innovative twists, discover the perfect recipe that will tantalize your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
BEAN AND VEGETABLE SALAD
"This medley of beans won the enthusiastic approval of my husband, who says he'll eat low-fat, low-cholesterol food only if ti tastes really good," relates Bonnie McKinsey from Greenville, South Carolina. "The peas and corn add crunch and color."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, combine the vinegar, oil, garlic, salt and pepper until blended. Pour over bean mixture; toss gently to coat. Cover and refrigerate for at least 4 hours.
Nutrition Facts : Calories 176 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges
VEGETABLE SALAD
Very tasty vegetable salad that's easy to make. I like to make it a day ahead of time to give the flavors time to get acquainted.
Provided by Tina
Categories Salad Vegetable Salad Recipes
Time 8h15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix peas, green beans, corn, onion, celery, salt, and pepper together in a bowl.
- Combine sugar, oil, and vinegar in a saucepan over medium heat; cook and stir until sugar is dissolved, about 5 minutes. Pour mixture over vegetable mixture and stir to coat; refrigerate until flavors blend, 8 hours to overnight.
Nutrition Facts : Calories 296.5 calories, Carbohydrate 39.5 g, Fat 14.2 g, Fiber 3.6 g, Protein 3.8 g, SaturatedFat 2.2 g, Sodium 480.7 mg, Sugar 23.9 g
VEGGIE CHOPPED SALAD
My husband's aunt gave me this recipe back in the '80s, and it's been a staple at our house ever since. I like to make it a day ahead because some time in the fridge makes it even better. Be sure to save yourself some leftovers, too. -Madeline Etzkorn, Burien, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 5 ingredients. In a small bowl, mix mayonnaise, sugar, cheese, vinegar and salt until blended. Add to salad and toss to coat. Just before serving, stir in peanuts. Refrigerate leftovers.
Nutrition Facts : Calories 308 calories, Fat 26g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 357mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 7g protein.
ALEXIS'S CHOPPED VEGETABLE SALAD
This recipe, courtesy of Martha's daughter Alexis, takes full advantage of summer's availability of fresh vegetables. The trick is to cut all of the vegetables into similar-size pieces so that each forkful offers a mix of flavors.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 15
Steps:
- Prepare an ice-water bath. Set aside. Bring a medium saucepan of salted water to a boil. Add corn and sugar. Blanch until tender about 6 minutes. Remove from water and plunge immediately into ice bath. When the corn is thoroughly cool, remove from ice bath. Using a large knife, remove kernels from cobs. Transfer to a large bowl. Add beans to boiling water. Blanch until tender about 1 minute. With a slotted spoon, remove from water and plunge immediately into ice bath. When beans are thoroughly cooled, transfer to a colander to drain.
- Add wax and green beans, tomatoes, red and yellow pepper, onion, cucumber, cilantro, and jalapeno to corn. Stir to combine. Add olive oil, vinegar, 2 teaspoons salt, and pepper. Stir to combine. Taste and adjust for seasoning. Serve immediately.
SUMMER VEGGIE SALAD
This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree.
Provided by Lisa Striffler
Categories Salad Vegetable Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 9
Steps:
- Place corn into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 5 minutes. Drain and cool corn. Cut kernels from cob.
- Mix corn kernels, black beans, avocados, cilantro, tomatoes, onion, and jalapeno pepper together in a bowl.
- Whisk olive oil, lime zest, and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 282.1 calories, Carbohydrate 34.4 g, Fat 15.5 g, Fiber 10.6 g, Protein 7.7 g, SaturatedFat 2.2 g, Sodium 228.2 mg, Sugar 3.8 g
DIXIE'S CHOPPED VEGETABLE SALAD
This salad is a great recipe for picnics and gatherings. I add more of each vegetable if I need to feed a larger crowd. Be creative! Add whatever vegetables that you like.
Provided by Gail11
Categories Vegetable
Time 13h
Yield 10-12 serving(s)
Number Of Ingredients 16
Steps:
- Prepare an ice bath (a large bowl filled with ice water and ice cubes).
- Add green beans to boiling water.
- Blanch until tender, about 3-5 minutes.
- With a slotted spoon remove from water and immediately plunge into the ice bath.
- When beans are thoroughly cooled, drain and pat dry.
- Repeat the process with the carrots.
- Add all ingredients except cheese and dressing to a large bowl.
- Stir to combine.
- Add cheese.
- Begin by adding 1/4 cup of vinaigrette dressing and stir to combine.
- Chill, stirring occasionally, and add more dressing if needed.
- The vegetables will give off their juices also.
- Best if chilled overnight so that all of the flavors marry.
CHOPPED SALAD WITH ROASTED VEGETABLES
Provided by Food Network
Categories side-dish
Time 1h5m
Yield 6 generous servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F. Line 2 baking sheets with parchment paper.
- Put the asparagus on 1 baking sheet in a single layer and the carrots and onions on the other in a single layer. Spray the vegetables generously with cooking spray and sprinkle with a few pinches of salt. Cook, stirring about halfway through, until tender and slightly caramelized, 15 minutes for the asparagus and 40 minutes for the carrots and onions. Set aside to cool.
- Meanwhile, combine the romaine, iceberg lettuce, garbanzo beans, mozzarella, salami and tomatoes in a large bowl.
- In a small bowl, whisk together the oil, vinegar, 3/4 teaspoon salt and 1/4 teaspoon pepper until well blended. Set aside.
- When cool enough to handle, chop the roasted vegetables into 1/4 inch to 1/2 inch pieces and add to the salad. Add the dressing and toss thoroughly. Add salt and pepper to taste, if necessary.
CHINO CHOPPED VEGETABLE SALAD
Steps:
- In a small bowl, combine the mustard and vinegar. Slowly whisk in the oils. Season, to taste, with salt and pepper and set aside. Whisk again when ready to serve.
- In a small skillet, heat the olive oil. Season the diced artichokes lightly with salt and pepper and saute until al dente, about 3 minutes. Transfer to a large bowl and let cool.
- Blanch the carrots and beans by placing each into a fine mesh basket. Set the basket into a pot of boiling salted water and cook until al dente, 2 to 3 minutes. Plunge onto cold water to stop the cooking process. Drain, cool, and add to the artichokes. Add the onion, radicchio, corn and celery.
- When ready to serve, dice the avocado and the tomato and add to the other vegetables. Reserving a little vinaigrette, toss the vegetables with the vinaigrette, sprinkle with the grated cheese, and toss again. Correct seasoning, to taste.
- Toss the greens with the reserved vinaigrette and season with salt and pepper, to taste.
- Divide the salad greens among 4 salad plates. Mound the chopped salad on the greens and serve immediately.
CHOPPED VEGETABLE SALAD
Yield Makes 2 servings
Number Of Ingredients 15
Steps:
- Combine watercress, parsley, celery, onion, tomatoes, radishes, beans, avocado, and capers in a large bowl. In a small bowl, whisk together lemon, orange and lime juices, sugar, and oil. Stir in mint. Salt and pepper to taste. Toss with salad greens
Tips:
- Choose fresh, crisp vegetables: The fresher the vegetables, the better your salad will taste. Look for vegetables that are brightly colored and free of blemishes.
- Cut the vegetables into uniform pieces: This will help them cook evenly. If you are using a food processor, be sure to pulse the vegetables only until they are chopped to your desired size.
- Use a variety of colors and textures: This will make your salad more visually appealing and interesting to eat. For example, you could use red bell peppers, orange carrots, green zucchini, and purple cabbage.
- Don't overcook the vegetables: Overcooked vegetables will be mushy and lose their flavor. Cook them just until they are tender-crisp.
- Use a flavorful dressing: The dressing is what will really bring your salad to life. You can use a store-bought dressing or make your own. If you are making your own, be sure to use fresh ingredients and adjust the flavors to your liking.
- Add some protein: If you want to make your salad a more complete meal, add some protein. This could be grilled chicken, fish, tofu, or beans.
- Serve immediately: Salad is best served immediately after it is made. This will prevent the vegetables from wilting and the dressing from getting watery.
Conclusion:
Chopped vegetable salad with beans is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or a snack. It is a great way to get your daily dose of vegetables and protein. With so many different variations, there is sure to be a chopped vegetable salad with beans recipe that everyone will enjoy.
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