Best 2 Choy Sum In Oyster Sauce Recipes
Choy sum is a popular leafy green vegetable commonly used in Chinese cuisine. It is known for its mild flavor, crisp texture, and nutritional value. When cooked in oyster sauce, choy sum takes on a savory and umami flavor that perfectly complements its delicate taste. This dish is a staple in many Chinese restaurants and can be easily prepared at home with a few simple ingredients. With its vibrant color and delicious flavor, choy sum in oyster sauce is a delightful and nutritious dish that can be enjoyed as a side dish or as part of a main meal.
Here are our top 2 tried and tested recipes!
CHOY SUM IN OYSTER SAUCE
Make and share this Choy Sum in Oyster Sauce recipe from Food.com.
Provided by daisygrl64
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- blanch the choy sum in a llarge pan of boiling water for 30 seconds, drain ans set aside.
- in a preheated wok or deep pan, heat oil and stir fry garlic until fragrant. add the choy sum and toss for 1 minute.
- stir in the oyster sauce and serve.
CHOY SUM WITH OYSTER SAUCE
This is a popular Chinese dish, which is quick and easy to make. Blanched choy sum, also known as flowering bok choy, is served with a well seasoned oyster sauce. Enjoy as a side dish.
Provided by Chelsea
Categories Side Dish Vegetables
Time 17m
Yield 2
Number Of Ingredients 12
Steps:
- Bring a large saucepan of water, 1 teaspoon vegetable oil, 1 pinch salt, and 1 pinch sugar to a boil. Add choy sum and cook for 30 seconds. Drain, pressing gently to squeeze out excess water. Place choy sum on a serving dish.
- Heat remaining 2 teaspoons oil in a wok or skillet over high heat. Cook and stir garlic until fragrant, about 30 seconds. Add 2 tablespoons water, oyster sauce, Shaoxing wine, soy sauce, 1/4 teaspoon sugar, and monosodium glutamate; bring to a boil.
- Mix remaining 1 tablespoon water and cornstarch together in a small bowl. Pour into the wok; cook and stir until sauce thickens, about 1 minute. Pour sauce over the choy sum.
Nutrition Facts : Calories 108 calories, Carbohydrate 7.9 g, Fat 7.3 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 254.6 mg, Sugar 1 g
Tips:
- Select fresh choy sum with vibrant green leaves and crisp stems.
- To preserve the nutrients and texture of choy sum, blanch it briefly in boiling water before stir-frying.
- Use high-quality oyster sauce for the best flavor. Look for a brand that uses natural ingredients and avoids artificial additives.
- If you don't have oyster sauce, you can substitute soy sauce or fish sauce, but the flavor will be slightly different.
- Add other vegetables to the stir-fry, such as bell peppers, carrots, or mushrooms, for a more colorful and nutritious dish.
- Serve choy sum in oyster sauce over rice or noodles for a complete meal.
Conclusion:
Choy sum in oyster sauce is a delicious and nutritious dish that is easy to make. It is a great way to enjoy this healthy vegetable and is a popular dish in many Asian cuisines. The combination of choy sum's slightly bitter flavor and the rich, savory oyster sauce creates a harmonious balance of flavors that will please everyone at the table. Whether you are a seasoned cook or a beginner, this recipe is sure to become a staple in your kitchen. So next time you are looking for a quick and easy weeknight meal, give choy sum in oyster sauce a try. You won't be disappointed!
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