CURRIED YELLOW SPLIT PEA SOUP WITH SPICED COCONUT

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Curried Yellow Split Pea Soup with Spiced Coconut image

An easy Indian-spiced split pea soup with curry and fennel seeds topped with crunchy coconut chips and fragrant spices.

Provided by Carla Lalli Music

Categories     Bon Appétit     Dinner     Soup/Stew     Pea     Coconut     Seed     Healthy     Wheat/Gluten-Free     Vegetarian     Vegan

Yield Serves 4

Number Of Ingredients 18

Soup:
2 tablespoons coconut, olive, or vegetable oil
1 medium red onion, chopped
4 large carrots, scrubbed, chopped
Kosher salt
1 teaspoon fennel seeds
2 teaspoons Madras curry powder
1 teaspoon mustard seeds
12 ounces yellow split peas
6 cups chicken stock, low-sodium chicken broth, or water
Coconut and assembly:
1/2 teaspoon coriander seeds
1/2 teaspoon fennel seeds
1/2 teaspoon mustard seeds
2 teaspoons coconut, olive, or vegetable oil
1/4 cup unsweetened coconut flakes
Kosher salt
Cilantro leaves (for serving)

Steps:

  • Soup:
  • Heat a large heavy pot over medium and pour in oil. Add onion and carrots, season with a five-finger pinch of salt, and cook, stirring often, until vegetables are very tender and just taking on a hint of color at the edges, about 5 minutes. Lightly crush fennel seeds with a mortar and pestle, or roughly chop them. Add fennel seeds, curry, and mustard seeds to pot and cook, stirring, until fragrant (the mustard seeds may begin to pop), less than a minute. Add split peas, stir to coat, then add stock and 4 cups water. Increase heat and bring to a boil, then simmer, stirring occasionally and adding more water if soup looks too thick, until split peas are very tender and some are starting to disintegrate, 50-55 minutes.
  • Mash soup with a potato masher until split peas are in small pieces and soup is textured but creamy (if you prefer a smoother soup, use an immersion blender directly in the pot). Taste and adjust seasoning with more salt.
  • Coconut and assembly:
  • While the soup is simmering, lightly crush coriander, fennel, and mustard seeds.
  • Heat oil in a small skillet over medium and cook coconut flakes and spices, stirring constantly, until spices are sizzling and coconut is golden brown, about 1 minute. Transfer to a plate, season with salt, and let cool (coconut will crisp as it cools).
  • Serve soup topped with spiced coconut and cilantro.

Leku David
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This soup is a taste of heaven.


Profesa kinos
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This soup is a labor of love.


NII ARMARH
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This soup is worth the effort.


Namakula Fatumah
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This soup is a must-try.


Emma Kasiva
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I can't wait to make this soup again.


Asma jan
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This soup is a keeper.


Amaqhawanentaba Fm
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I'm so glad I tried this recipe.


Peter ivery
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This soup is so easy to make.


Bhekani Mkhwanazi
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This soup is perfect for a cold winter day.


badsha jahid
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I love the combination of flavors in this soup.


Am juiceplus
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This soup is so flavorful and satisfying.


Chasing Rabbits
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This is the best soup I've ever had!


Md Sek porid
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I'll definitely be making this again!


Christopher Rivers
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This soup is amazing!


My Teletalk
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Meh


Ariana Williams
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I was really excited to try this soup, but I was disappointed with the results. The flavors just didn't come together for me, and the soup was a bit too watery. I think I'll stick to my usual soup recipes.


stacey lee
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This soup is a bit too spicy for my taste, but I'm sure it would be perfect for someone who enjoys a little heat. The flavors are all there, and the coconut milk adds a nice richness. I would definitely recommend trying this recipe if you're looking


khalidmahir khalidmahir khalidmahir
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This soup is so easy to make and it's absolutely delicious. I love the fact that it's vegan and gluten-free, so I can enjoy it without feeling guilty. I've already made it twice and I'm sure I'll be making it again soon.


Samir Limbu
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The combination of yellow split peas, coconut milk, and spices is unique and flavorful, and the addition of fried onions adds a nice crunch. I'll definitely


Mx Yeamin islam
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This soup is a delightful blend of flavors and textures. The coconut milk adds a rich creaminess, while the spices give it a warm and inviting aroma. I especially enjoyed the contrast between the tender split peas and the crispy fried onions.