Best 4 Christophs Mediterranean Spinach And Sun Dried Tomato Dish Recipes
Christoph's Mediterranean Spinach and Sun-Dried Tomato Dish is a vibrant and flavorful dish that captures the essence of Mediterranean cuisine. This delectable dish features tender spinach, succulent sun-dried tomatoes, aromatic herbs, and a tangy lemon-tahini dressing, all harmoniously combined to create a symphony of flavors. Whether you're looking for a healthy and satisfying meal or a dish to impress your guests, Christoph's Mediterranean Spinach and Sun-Dried Tomato Dish is guaranteed to delight your palate and transport you to the sun-kissed shores of the Mediterranean.
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CHICKEN WITH SUN-DRIED TOMATOES, FETA AND SPINACH IN PHYLLO CUPS
* You will need a muffin tin - a 6 portion tin for large muffins or a traditional 12 portion tin - to prepare this recipe. Disposable muffin tins in both sizes are available in many large markets on baking aisles.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Brush 6 or 12-cup muffin tins with butter using pastry brush. Brush a layer of phyllo dough with butter, top with a second sheet of pastry, butter, then season the phyllo with salt and pepper and then top with a third sheet. Cut into 6 or 12 squares and arrange the phyllo in cups, allowing the dough to crumple and spill out of the tops of the tins. Brush the inside of the pastry cups with remaining butter. Bake until golden, 5 to 8 minutes. Cool.
- To a skillet preheated over medium high heat add chicken, garlic and onions and season with salt and pepper. Saute 5 minutes, add the sun-dried tomatoes and spinach and cook another 3 to 5 minutes. Add feta and taste to adjust seasonings.
- To serve, place phyllo cups on a serving platter and fill with mounds of chicken, sun- dried tomatoes and spinach mixture. A hearty vegetable and olive salad makes a perfect starter or side to this delicious, quick cross between chicken pot pies and spanakopita.
CHRISTOPH'S MEDITERRANEAN SPINACH AND SUN DRIED TOMATO DISH
This is a side dish that my husband throws together when he's in the mood for something light and quick. It can be served as a side dish with pasta or with some pan-fried eggs anytime.
Provided by Amy37
Categories Greens Side Dishes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat. Cook and stir baby spinach in hot oil until very tender, about 5 minutes. Season spinach evenly with salt, pepper, garlic powder, and onion powder, turning with tongs while sprinkling. Add tomatoes; cook and stir until tomatoes begin to soften, about 90 seconds. Sprinkle with feta cheese off heat and toss to serve.
Nutrition Facts : Calories 129.1 calories, Carbohydrate 4.6 g, Cholesterol 12.6 mg, Fat 11.2 g, Fiber 1.6 g, Protein 3.8 g, SaturatedFat 3.3 g, Sodium 363.2 mg, Sugar 0.9 g
CHRISTOPH'S MEDITERRANEAN SPINACH AND SUN DRIED TOMATO DISH
This is a side dish that my husband throws together when he's in the mood for something light and quick. It can be served as a side dish with pasta or with some pan-fried eggs anytime.
Provided by Amy37
Categories Greens Side Dishes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat. Cook and stir baby spinach in hot oil until very tender, about 5 minutes. Season spinach evenly with salt, pepper, garlic powder, and onion powder, turning with tongs while sprinkling. Add tomatoes; cook and stir until tomatoes begin to soften, about 90 seconds. Sprinkle with feta cheese off heat and toss to serve.
Nutrition Facts : Calories 129.1 calories, Carbohydrate 4.6 g, Cholesterol 12.6 mg, Fat 11.2 g, Fiber 1.6 g, Protein 3.8 g, SaturatedFat 3.3 g, Sodium 363.2 mg, Sugar 0.9 g
CHRISTOPH'S MEDITERRANEAN SPINACH AND SUN DRIED TOMATO DISH
This is a side dish that my husband throws together when he's in the mood for something light and quick. It can be served as a side dish with pasta or with some pan-fried eggs anytime.
Provided by Amy37
Categories Greens Side Dishes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat. Cook and stir baby spinach in hot oil until very tender, about 5 minutes. Season spinach evenly with salt, pepper, garlic powder, and onion powder, turning with tongs while sprinkling. Add tomatoes; cook and stir until tomatoes begin to soften, about 90 seconds. Sprinkle with feta cheese off heat and toss to serve.
Nutrition Facts : Calories 129.1 calories, Carbohydrate 4.6 g, Cholesterol 12.6 mg, Fat 11.2 g, Fiber 1.6 g, Protein 3.8 g, SaturatedFat 3.3 g, Sodium 363.2 mg, Sugar 0.9 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and tools ready. This will help you stay organized and prevent any scrambling.
- Use fresh ingredients: Fresh ingredients will always give you the best flavor. If possible, buy your ingredients from a local farmer's market or grocery store that specializes in fresh produce.
- Don't overcrowd the pan: When cooking spinach, it's important not to overcrowd the pan. Otherwise, the spinach will steam instead of sautéing, and you'll end up with a mushy dish.
- Season to taste: Always taste your food as you're cooking and adjust the seasonings accordingly. This will help you create a dish that is perfectly flavored to your liking.
- Serve immediately: Spinach is best served immediately after it's cooked. This will help you preserve its鮮豔的綠色and delicate flavor.
Conclusion:
This Mediterranean spinach and sun-dried tomato dish is a delicious and healthy side dish that can be enjoyed by people of all ages. It's packed with flavor and nutrients, and it's also incredibly easy to make. Whether you're looking for a quick and easy weeknight meal or a side dish to serve at your next party, this spinach dish is sure to be a hit.
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