Best 11 Chunky Gazpacho And Bean Salad Recipes

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Chunky gazpacho and bean salad is a refreshing and flavorful dish that is perfect for a summer meal. It combines the vibrant flavors of ripe tomatoes, cucumbers, and peppers with the heartiness of beans and the tanginess of a vinaigrette dressing. This salad is not only delicious, but it is also packed with nutrients, making it a healthy and satisfying choice.

Here are our top 11 tried and tested recipes!

MACHO GAZPACHO VEGETABLE CHUNK SALAD



Macho Gazpacho Vegetable Chunk Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

1/2 seedless cucumber, also known as English cucumber
2 vine ripe tomatoes, seeded
1 green bell pepper, seeded
1/2 red onion, peeled
4 ribs celery from the heart, including leafy tops
3 tablespoons chopped fresh cilantro leaves or flat-leaf parsley
1 tablespoon red wine vinegar
1 lime or 1/2 lemon, juiced
1 to 2 teaspoons hot sauce, for mild to medium-hot heat level (recommended: Tabasco)
1/4 cup extra-virgin olive oil, eyeball the amount
Coarse salt and freshly ground black pepper

Steps:

  • Cut cucumber, tomatoes, pepper, onion and celery into bite-sized chunks. Combine vegetable in a bowl. Sprinkle cilantro or parsley over the vegetables. Combine vinegar, lime or lemon juice and hot sauce in a small bowl. Whisk in extra-virgin olive oil in a slow stream. Pour dressing down over the salad and toss. Season salad with salt and pepper and serve.

LAYERED GAZPACHO SALAD



Layered Gazpacho Salad image

Betty Crocker's Diabetes Cookbook shares a recipe! Salad greens transform a refreshing soup into fork food. What a great idea!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h15m

Yield 9

Number Of Ingredients 13

1/2 cup olive or canola oil
1/4 cup red wine vinegar
2 tablespoons lemon juice
1 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, finely chopped
1 bag Mediterranean lettuce blend
2 medium tomatoes, diced (2 cups)
2 medium cucumbers, diced (2 cups)
1 medium green bell pepper, chopped (1 cup)
1/2 cup finely chopped red onion
2 hard-cooked eggs, chopped
1 cup seasoned croutons

Steps:

  • In tightly covered container, shake all vinaigrette ingredients until well blended.
  • In large glass bowl, layer lettuce, tomatoes, cucumbers, bell pepper and onion. Pour vinaigrette over top. Cover and refrigerate 1 to 2 hours to blend flavors. Sprinkle eggs and croutons over salad. Toss before serving.

Nutrition Facts : Calories 165, Carbohydrate 9 g, Cholesterol 45 mg, Fat 3, Fiber 1 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg

GARBANZO BEAN SALAD



Garbanzo Bean Salad image

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Provided by Dottie

Categories     Salad     Beans

Time 10m

Yield 4

Number Of Ingredients 10

1 (15 ounce) can garbanzo beans, drained
½ cup chopped celery
1 tablespoon diced onion
1 apple, cored and chopped
¼ cup chopped walnuts
¼ cup mayonnaise
1 tablespoon honey
½ teaspoon prepared mustard
¼ teaspoon lemon juice
½ head iceberg lettuce - rinsed, dried, and shredded

Steps:

  • In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
  • Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
  • Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g

GAZPACHO SALAD



Gazpacho Salad image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 20m

Yield 3 to 5 servings

Number Of Ingredients 13

3 medium ripe tomatoes, seeds removed
1 red onion
1 yellow bell pepper, seeds removed
1 red bell pepper, seeds removed
1 cucumber
2 (6-ounce) packages baby spinach
Red Wine Vinaigrette, recipe follows
1/2 cup red wine vinegar
1 tablespoon Creole mustard
1 tablespoon honey
3/4 cup olive oil
Pinch red chili flakes
Kosher salt and freshly ground black pepper

Steps:

  • Dice tomatoes, red onion, peppers, and cucumber. Add to a medium bowl and mix together.
  • Alternate a layer of vegetables and spinach into a larger bowl. Drizzle with Red Wine Vinaigrette.
  • In a medium bowl, add red wine vinegar, Creole mustard and honey. Whisk together. Slowly whisk in olive oil, to allow mixture to emulsify. Stir in a pinch of chili flakes and salt and pepper, to taste.

CHUNKY BLACK BEAN GAZPACHO



Chunky Black Bean Gazpacho image

A chunky version of the famous chilled soup of tomatoes, cucumber and bell pepper made more hearty with the addition of black beans

Provided by ReadySetEat

Categories     Soup/Stew/Chili

Time 3h30m

Yield 6

Number Of Ingredients 13

2 cans (8 oz each) Hunt's® Tomato Sauce-No Salt Added
1 cup water
1/4 cup red wine vinegar
1/4 cup lemon juice
2 tablespoons extra virgin olive oil
1/2 teaspoon hot pepper sauce
1/4 teaspoon ground black pepper
1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
1 can (15 oz each) Ranch Style® Black Beans, drained, rinsed
1-1/2 cups finely diced seeded cucumber
1 cup finely diced red bell pepper
1/2 cup sliced green onions
3 whole wheat pita breads, cut into halves

Steps:

  • Whisk together tomato sauce, water, vinegar, lemon juice, oil, pepper sauce and black pepper in medium bowl until blended.
  • Stir in undrained tomatoes, beans, cucumber, bell pepper and onions. Cover and refrigerate at least 3 hours for flavors to blend. Serve with pita bread, toasted if desired.

Nutrition Facts : @id https, Calories 227 calories

GAZPACHO SALAD



Gazpacho Salad image

Here's a beautiful and tasty way to use garden vegetables. This fresh, colorful salad is great to make ahead and take to a potluck later, after the flavors have had a chance to blend. It's sure to be a success! -Florence Jacoby, Granite Falls, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10-12 servings.

Number Of Ingredients 16

4 tomatoes, diced and seeded
2 cucumbers, peeled and diced
2 green peppers, seeded and diced
1 medium onion, diced
1 can (2-1/4 ounces) sliced ripe olives, drained
1 teaspoon salt
1/2 teaspoon pepper
DRESSING:
1/2 cup olive oil
1/4 cup white vinegar
Juice of 1 lemon (about 1/4 cup)
1 tablespoon chopped fresh parsley
2 garlic cloves, minced
2 teaspoons chopped green onions
1/2 teaspoon salt
1/4 teaspoon ground cumin

Steps:

  • In a 1-1/2-quart bowl, layer one-third to one-half of the tomatoes, cucumbers, green peppers, onion, olives, salt and pepper. Repeat layers two or three more times. , In a small bowl, combine all dressing ingredients. Pour over vegetables. Cover and chill several hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 116 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 347mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein.

BLACK BEAN GAZPACHO



Black Bean Gazpacho image

"I first tried this colorful chilled soup at my best friend's house during one of the hottest summers I can remember," recalls Shelley Graff of Philo, Illinois. "Its garden-fresh flavor really hit the spot!"

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 11

3 cans (11-1/2 ounces each) spicy hot V8 juice
4 medium tomatoes, seeded and chopped
1 can (15 ounces) black beans, rinsed and drained
1 cup cubed fully cooked ham
1/2 cup each chopped green, sweet yellow and red pepper
1/2 cup chopped cucumber
1/2 cup chopped zucchini
1/4 cup finely chopped green onions
2 tablespoons Italian salad dressing
3/4 teaspoon salt
1/8 to 1/4 teaspoon hot pepper sauce

Steps:

  • Combine all of the ingredients in a large bowl. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 95 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 591mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.

CHUNKY GAZPACHO



Chunky Gazpacho image

from the book, "At Blanchard's Table"...Blanchard's is a fantastic restaurant on the island of Anguilla and it was there that I first had this wonderful gazpacho. It was so good, I purchased their cookbook so I could recreate it at home. So fresh and flavorful! I like to serve it with a dollop of sour cream...yum.

Provided by Epi Curious

Categories     Vegetable

Time 10m

Yield 8 , 8 serving(s)

Number Of Ingredients 13

8 plum tomatoes, cut in quarters
1 large red bell pepper, seeded and cut into quarters
1 medium seedless cucumber, peeled and cut into chunks
1/4 cup red wine vinegar
1 1/2 tablespoons fresh lemon juice
1/4 cup extra virgin olive oil
1 1/2 cups tomato juice
1 pinch cayenne pepper
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 cup chopped fresh dill (or 2 teaspoons dried)
2 tablespoons minced onions
fresh dill, for garnish

Steps:

  • Put the tomatoes into a food processor and pulse until very coarsely chopped but not pureed. Remove from the bowl and repeat with the pepper and cucumber.
  • In a large bowl, whisk together the vinegar, lemon juice, oil and tomato juice. Add the cayenne, salt, pepper and chopped dill to the vinegar mixture. Add the chopped vegetables and minced onion and mix well. Serve very cold, garnished with sprigs of fresh dill.

Nutrition Facts : Calories 91.8, Fat 7, SaturatedFat 1, Sodium 418, Carbohydrate 7.6, Fiber 1.6, Sugar 4.9, Protein 1.4

CHUNKY GAZPACHO



Chunky Gazpacho image

Provided by Kathy Weiss

Categories     Soup/Stew     Food Processor     Tomato     No-Cook     Vegetarian     Cucumber     Spring     Summer     Bon Appétit     New York

Yield Serves 4

Number Of Ingredients 11

1/2 small onion, sliced
2 large garlic cloves
3 tablespoons olive oil
1/4 cup red wine vinegar
2 pounds tomatoes, cored, diced
1 large cucumber, peeled, seeded, diced
1 green bell pepper, diced
1/3 cup chopped fresh cilantro
2 tablespoons tomato paste
Hot pepper sauce (such as Tobasco)
Tomato juice (optional)

Steps:

  • Puree first 4 ingredients in processor. Combine 1/2 cup tomatoes, 1/2 cup cucumber and 1/2 cup green pepper in small bowl and reserve. Add cilantro, tomato paste and remaining tomatoes, cucumber and green pepper to processor. Blend until chunky puree forms. Season to taste with hot pepper sauce, salt and pepper. Thin with tomato juice if desired. Transfer gazpacho to large bowl. Cover soup and reserved vegetables separately; refrigerate until well chilled, at least 1 hour and up to 6 hours.
  • Ladle gazpacho into bowls. Serve, passing reserved vegetables separately.

CHUNKY GAZPACHO



Chunky Gazpacho image

I know there are a lot of different Gazpacho recipes on here. My version varies from most of them because I don't puree it. I dice everything and leave it chunky. It also doesn't have any bread in it as many others do. I hope you like it! Feel free to mix up the veggies and change the quantities. I switch out the peppers when I make it for my mother since she doen't like them. This recipe makes a lot so it's great for a summer bbq.

Provided by CupcakeAngel

Categories     < 60 Mins

Time 50m

Yield 18 cups, 18 serving(s)

Number Of Ingredients 10

3 cups zucchini, diced
3 cups cucumbers, diced
1 1/2 cups red onions, diced
4 cups sweet peppers, diced (any colour you like)
7 garlic cloves
8 cups vegetable cocktail
1 1/2 cups taco sauce (mild, medium or hot depending on your tastes)
1 cup balsamic vinegar
1 tablespoon honey
hot sauce (optional)

Steps:

  • Dice all vegetables and place them in a large bowl.
  • In another large bowl stir together the vegetable cocktail, taco sauce, balsamic vinegar and honey.
  • Taste and adjust the flavour if needed. More honey if too tart, more balsamic if to sweet, or add hot sauce if you want more heat.
  • Stir in the vegetables and serve cold or at room temperature.

Nutrition Facts : Calories 54.8, Fat 0.4, SaturatedFat 0.1, Sodium 433.9, Carbohydrate 12.7, Fiber 2.2, Sugar 8.4, Protein 1.9

CHUNKY GAZPACHO AND BEAN SALAD



Chunky Gazpacho and Bean Salad image

Delicious, refreshing gazpacho salad that is best during the summer with fresh vegetables.

Provided by jrwillmer4

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 13

1 large cucumber
½ cup tomato juice, or to taste
2 tablespoons red wine vinegar
½ teaspoon hot pepper sauce
½ teaspoon salt
ground black pepper to taste
1 (16 ounce) can red kidney beans, drained and rinsed
1 (16 ounce) can great northern beans, drained and rinsed
3 medium tomatoes, cut into wedges
2 stalks celery, sliced diagonally into 1/2-inch-thick pieces
1 large yellow bell pepper, cut into 2-inch pieces
1 large green bell pepper, cut into 2-inch pieces
2 green onions, thinly sliced

Steps:

  • Peel some strips of skin from cucumber using a vegetable peeler. Cut lengthwise into quarters; cut quarters crosswise into 1/2-inch pieces.
  • Mix tomato juice, oil, red wine vinegar, hot pepper sauce, salt, and pepper together in a large bowl with a wire whisk or a fork. Add cucumber, kidney and great northern beans, tomatoes, celery, bell peppers, and green onions. Toss gently. Cover and refrigerate if not serving right away.

Nutrition Facts : Calories 190.5 calories, Carbohydrate 36.8 g, Fat 0.9 g, Fiber 10.5 g, Protein 11.4 g, SaturatedFat 0.2 g, Sodium 439.4 mg, Sugar 4.9 g

Tips:

  • When choosing tomatoes for gazpacho, look for ripe, juicy tomatoes with a deep red color. Avoid tomatoes that are bruised or have blemishes.
  • To make the gazpacho even more refreshing, chill it for at least 2 hours before serving.
  • If you don't have a blender, you can also use a food processor to make the gazpacho. Just be sure to pulse the ingredients until they are finely chopped.
  • For the bean salad, use cooked beans that are firm and not mushy. You can use canned beans, or you can cook your own beans from scratch.
  • Add your favorite chopped vegetables to the bean salad, such as tomatoes, cucumbers, onions, and bell peppers.
  • Dress the bean salad with a simple vinaigrette made with olive oil, vinegar, salt, and pepper.

Conclusion:

Chunky gazpacho and bean salad are two refreshing and flavorful dishes that are perfect for summer. The gazpacho is made with fresh tomatoes, cucumbers, onions, and bell peppers, and the bean salad is made with cooked beans, chopped vegetables, and a simple vinaigrette. Both dishes are easy to make and can be enjoyed as a light meal or as a side dish.

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