Best 5 Cilantro Edamame Hummus Recipes
Cilantro edamame hummus is a healthy and flavorful dip that is made from fresh cilantro, edamame, chickpeas, tahini, olive oil, lemon juice, and garlic. It is a quick and easy recipe that can be served with vegetables, pita bread, or crackers.Cilantro edamame hummus is a great way to add a healthy dose of protein, fiber, and vitamins to your diet. It is also a good source of monounsaturated fats, which can help to lower cholesterol levels and reduce your risk of heart disease.
Here are our top 5 tried and tested recipes!
EDAMAME HUMMUS WITH CILANTRO
A vibrant bowl of edamame hummus with cilantro that's both healthy and delicious!
Provided by Caroline Phelps
Categories Dip
Time 5m
Number Of Ingredients 9
Steps:
- Put all the ingredients in a blender and puree until smooth.
- Serve with nacho chips or pita bread.
Nutrition Facts : Calories 287 calories, Sugar 1.9 g, Sodium 596.1 mg, Fat 25 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 5.3 g, Fiber 0.9 g, Protein 2.8 g, Cholesterol 0 mg
CILANTRO EDAMAME HUMMUS
Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.
Provided by CRAZY4SUSHI
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
- Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
Nutrition Facts : Calories 201.1 calories, Carbohydrate 9 g, Fat 16 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 265.8 mg, Sugar 0.3 g
EDAMAME HUMMUS
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 1 1/4 cup
Number Of Ingredients 12
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams
EDAMAME HUMMUS
Provided by Bon Appétit Test Kitchen
Categories Condiment/Spread Bean Christmas Low Fat Vegetarian Low Cal Low Sodium Mint Pea Family Reunion Poker/Game Night Healthy Low Cholesterol Vegan Christmas Eve Party Cilantro Bon Appétit
Yield Makes about 6 cups
Number Of Ingredients 12
Steps:
- Cook edamame in a large pot of boiling salted water until tender, 3-5 minutes. Using a slotted spoon, transfer to a large bowl of ice water. Return water in pot to a boil and add peas; cook until heated through, about 1 minute. Transfer peas to bowl with edamame; let cool. Drain well.
- Working in batches, pulse edamame and peas in a food processor until a coarse purée forms, about 30 seconds. Transfer to a medium bowl. Stir in juice and next 3 ingredients. Gradually stir in 3/4 cup oil; mix well. Stir in 1/4 cup cilantro and 1/4 cup mint. Season with salt and pepper. DO AHEAD: Can be made 2 days ahead. Cover and chill.
- Transfer to a serving bowl; drizzle with oil and garnish with more herbs. Serve with endive spears.
CILANTRO EDAMAME HUMMUS
Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.
Provided by CRAZY4SUSHI
Categories Hummus
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
- Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
Nutrition Facts : Calories 201.1 calories, Carbohydrate 9 g, Fat 16 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 265.8 mg, Sugar 0.3 g
Tips:
- Choose Fresh Edamame: Use fresh and vibrant green edamame for the best flavor and texture.
- Steam Edamame Properly: Steam the edamame until tender yet still slightly firm. Overcooking can make them mushy.
- Rinse Edamame in Cold Water: After steaming, rinse the edamame in cold water to stop the cooking process and preserve the bright green color.
- Use Quality Hummus: Start with a smooth and creamy hummus as the base for your dip. You can make your own or use a store-bought brand you trust.
- Season to Taste: Adjust the seasonings in the dip to your preference. Add more cilantro, lime juice, or salt as needed.
- Garnish Generously: Top the dip with additional chopped cilantro, edamame, and a drizzle of olive oil for an appealing presentation.
Conclusion:
Cilantro Edamame Hummus is a vibrant and flavorful dip that combines the freshness of cilantro, the sweetness of edamame, and the savory creaminess of hummus. It's a perfect appetizer or snack for any occasion, offering a delightful balance of flavors and textures. The bright green color and vibrant garnish make it visually appealing, while the zesty lime and tangy cilantro give it a refreshing taste. Whether you're serving it with pita bread, crackers, or fresh vegetables, this dip is sure to be a hit. So gather your ingredients, follow the simple steps, and enjoy the deliciousness of Cilantro Edamame Hummus!
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