Best 2 Cilantro Lentil Salad Recipes

Cilantro lentil salad is a refreshing, nutritious, and flavorful dish that is perfect for summer gatherings or as a light lunch or dinner option. Made with simple pantry staples, this salad is packed with protein, fiber, and vitamins, making it a healthy and satisfying meal choice. The combination of zesty cilantro, savory lentils, and tangy dressing creates a vibrant and delicious salad that is sure to impress your taste buds. Whether you are a vegetarian, vegan, or simply looking for a healthier alternative to traditional salads, this cilantro lentil salad is a must-try recipe.

Let's cook with our recipes!

FETA, LENTIL & CILANTRO SALAD

Feta, Lentil & Cilantro Salad image

Make and share this Feta, Lentil & Cilantro Salad recipe from Food.com.

Provided by English_Rose

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

7 ounces feta cheese, broken into chunks
8 ounces black lentils
7 ounces cherry tomatoes, halved
2 tablespoons olive oil
1 pinch salt and pepper
1 red onion, halved and sliced
1 garlic clove, crushed
1 lemon, juiced
1 ounce cilantro, leaves only

Steps:

Simmer the lentils for 20 minutes until tender.
Drain and dress with the olive oil, the lemon juice and garlic while still warm.
Cool to room temperature then pile into a large serving dish and stir through the rest of the ingredients.

CILANTRO LENTIL SALAD

CILANTRO LENTIL SALAD image

Categories Bean Side

Yield 6

Number Of Ingredients 14

Ingredients

1/2 lb lentils, rinsed
1 each - yellow, red and green pepper -cored, seeded and diced
1/2 cup diced carrot
1/2 cup diced cucumber
1/2 cup diced tomato
1/2 cup crumbled feta
1/2 cup sliced kalamata olives
1/4 cup diced red onion
2 cloves garlic, peeled and minced
1/2 cup fresh chopped cilantro
1/4 cup red wine vinegar
1/2 cup olive oil
3/4 tsp salt
1/4 tsp freshly ground black pepper

Steps:

Place lentils in large saucepan, cover with water and bring to boil. Turn heat to low, cover and simmer for 30-40 minutes until tender. Drain, transfer to bowl and add remainder of ingredients. Toss to mix.

Tips:

To save time, use pre-cooked lentils. You can find them in the canned food section of most grocery stores.
If you're using dried lentils, be sure to rinse them well before cooking. This will help to remove any dirt or debris.
To make the dressing, simply whisk all of the ingredients together in a small bowl. You can adjust the amount of each ingredient to taste.
For a more flavorful salad, try using a variety of herbs, such as cilantro, parsley, and mint. You can also add other vegetables, such as diced tomatoes, cucumbers, or bell peppers.
Serve the salad immediately or store it in the refrigerator for up to 3 days.

Conclusion:

Cilantro lentil salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with protein, fiber, and vitamins. Plus, it is easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying meal, give this cilantro lentil salad a try.