BAKED TILAPIA WITH TOMATOES AND ONIONS

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BAKED TILAPIA WITH TOMATOES AND ONIONS image

Categories     Fish     Bake     Quick & Easy     Dinner     Healthy

Yield 1-2 people

Number Of Ingredients 10

2 Tilapia Fillets
2 tbs Olive Oil
2 tbs McCormick's Lemon and Garlic Dill Sauce
Old Bay seasoning to taste
Seasoning salt to taste
Sea Salt to taste
Pepper to taste
1/4 medium diced onion
4- quartered cherry tomatoes
1/2 cup White long grain rice for rice pilaf (optional)

Steps:

  • Preheat oven to 450 degrees. Rinse off tilapia fillets and pat dry with paper towels. Season both sides of Tilapia with Old Bay, Seasoning Salt, Sea Salt, and Pepper then set aside. Lay out a sheet of aluminum foil long and wide enough for both tilapia to fit and so you can fold up the sides to prevent juices from running during baking. Drizzle olive oil on the foil along with the Lemon and Garlic Dill Sauce. Lay tilapia on top then distribute the diced tomato and onions across tilapia fillets. Fold edges of aluminum foil to create a "pocket" for the fillets and make sure its sealed. Place foil pocket in the oven and let baked for approximately 15 mins. During the 15 mins, you can also whip up a rice pilaf if you desire. After the 15 mins remove tilapia from oven and immediately serve over a bed of rice pilaf.

Zina Sayed
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I would definitely make this dish again. It's a great weeknight meal that the whole family will enjoy.


Leon Molla
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This dish is a great way to use up leftover fish. I had some leftover salmon and it worked perfectly.


Corey Hale
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I'm not a big fan of onions, but I really enjoyed this dish. The onions were cooked perfectly and they didn't overpower the other flavors.


Kendall Brooks
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This dish is a great way to introduce kids to fish. The tomatoes and onions make it a little less fishy.


Em Kabir22
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I would recommend serving this dish with a side of rice or potatoes.


Saleem Shah
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This dish is a little time-consuming to make, but it's worth it. The end result is a delicious and flavorful meal.


Ahmad Hammad
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I love that this dish is so healthy. It's a great way to get a serving of fish and vegetables in one meal.


Siyabonga Nduduzo
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This dish is so versatile. You can use any type of fish you like, and you can add different vegetables depending on what you have on hand.


Aqil Raza
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I've made this dish several times and it's always a hit. It's a great way to use up leftover fish.


md Akram
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


Soni Lama
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I made this dish for a dinner party and it was a huge hit! Everyone loved it.


ANKUNDA OWEISHE EVELYN
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This dish was a little too spicy for my taste. I would recommend using less chili powder.


Jaden Mejia
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I'm not a big fan of fish, but I really enjoyed this dish. The tomatoes and onions added a lot of flavor.


Z3C00LGAM3R
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This is one of my favorite fish recipes. It's so easy to make and it always turns out delicious.


Accidental Genious
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I followed the recipe exactly and the dish turned out great! I will definitely be making this again.


LBC-Xtreme
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The fish was a little dry, but the vegetables were delicious.


VITHU VITHUSHIHAN
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This dish was a little too bland for my taste. I added some extra seasoning and it was much better.


Naomi Midoriya
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I love how easy this dish was to make. I was able to get dinner on the table in under 30 minutes.


Taijul Islma
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The flavors in this dish were amazing! The tomatoes and onions were sweet and savory, and the fish was cooked to perfection. I will definitely be making this again.


BENJAMIN ONUWA
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This baked tilapia with tomatoes and onions was a hit with my family! The fish was flaky and moist, and the vegetables were perfectly roasted. I will definitely be making this again.