Best 5 Cilantro Lime Kale Slaw With Seeds Recipes
Cilantro lime kale slaw with seeds is a refreshing and flavorful salad that is perfect for any occasion. This vibrant dish is packed with nutrients and antioxidants, making it a healthy and delicious choice. The combination of kale, cilantro, and lime creates a unique and zesty flavor profile, while the addition of seeds adds a crunchy texture and nutty flavor. This salad is easy to make and can be customized to suit your taste preferences. Whether you are looking for a light and refreshing side dish or a flavorful main course, cilantro lime kale slaw with seeds is sure to impress.
Let's cook with our recipes!
CILANTRO LIME SLAW
This Cilantro Lime Slaw recipe is easy to make in just 10 minutes, it tastes extra fresh and light, and it can work great as a zesty side dish or as a topping for tacos, burgers, sandwiches and more.
Provided by Ali
Time 10m
Number Of Ingredients 10
Steps:
- Combine the Greek yogurt, cilantro, lime juice, cumin, salt, black pepper, green onions, garlic and jalapeño (if using) in a blender or food processor*. Pulse briefly a few times until the mixtures is combined.
- Place the cole slaw mix in a large mixing bowl. Drizzle the sauce on top of the cole slaw, then toss until the mixture is evenly combined. Season with extra pepper and/or lime juice if needed.
- Serve immediately, or cover and refrigerate for up to 24 hours.
CILANTRO LIME KALE SLAW
Kale, purple cabbage, carrot, and red bell pepper are tossed with a jalapeño lime vinaigrette for a healthy Mexican inspired Cilantro Lime Kale Slaw.
Provided by Katie
Categories Healthy Eating
Time 10m
Number Of Ingredients 14
Steps:
- In a small bowl, or glass measuring cup, combine the lime juice, olive oil, sugar, ground cumin, sea salt and 1 tablespoon finely minced cilantro leaves.
- Whisk and set aside.
- In a large bowl, combine the kale, purple cabbage, red bell pepper, carrots, green onion, 2 tablespoons chopped cilantro, and jalapeño.
- Mix until all of the ingredients are evenly distributed.
- Re-wisk the dressing, then pour over the vegetables and stir to coat evenly.
- Taste for seasoning and season, to taste, with pepper.
- Cover bowl with plastic wrap.
- Transfer to the refrigerator and let chill for 15 - 20 minutes.
- Serve.
Nutrition Facts : Calories 59 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 105 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
CILANTRO-LIME COLESLAW
This recipe is very flexible, meaning that I rarely remember to put all of the same ingredients/proportions in twice, and it still tastes great.
Provided by Mom
Categories Salad Coleslaw Recipes With Mayo
Time 25m
Yield 7
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, lime zest, lime juice, rice vinegar, garlic, sweet chili sauce, and sugar in a large bowl, stirring to dissolve sugar. Mix cilantro and red onion into dressing. Stir cabbage into dressing mixture, about 1 cup at a time, until all cabbage is coated.
Nutrition Facts : Calories 189.4 calories, Carbohydrate 5.6 g, Cholesterol 9 mg, Fat 18.8 g, Fiber 1.2 g, Protein 0.9 g, SaturatedFat 2.8 g, Sodium 163.9 mg, Sugar 3.1 g
CILANTRO-LIME KALE SLAW WITH SEEDS
In this crunchy superfood slaw, protein-rich yogurt lends a low-fat creaminess to the dressing that coats the chopped blend of kale, cabbage, carrots, and mixed seeds.
Provided by Lauryn Tyrell
Categories Food & Cooking Salad Recipes
Time 50m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- In a blender or food processor, combine yogurt, jalapeño, cilantro, oil, honey, lime zest and juice, and 1/2 teaspoon and process until smooth.
- Transfer to a large bowl and toss with cabbage, kale, and carrot; season to taste. Sprinkle with seeds, toss to combine, and serve. Slaw can be transferred to an airtight container and refrigerated for up to 5 days.
KALE SLAW WITH LIME AND COTIJA
Steps:
- Put the kale in a large bowl, add the lime juice and toss well (massage if you like). Add the oil, cheese and salt and pepper and mix well. Let sit at room temperature for 10 minutes before serving.
Nutrition Facts : Calories 143 calorie, Fat 11 grams, SaturatedFat 3 grams, Cholesterol 13 milligrams, Sodium 259 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 1 grams
Tips:
- Choose the right kale: For this slaw, it's best to use curly kale or lacinato kale (also known as dinosaur kale). These varieties have a more tender texture than other types of kale, and they hold up well in a slaw.
- Massage the kale: This helps to break down the kale's tough fibers and make it more tender. To massage the kale, simply use your hands to rub the leaves together until they begin to soften.
- Use a variety of seeds: The seeds in this slaw add a nice crunch and nutty flavor. You can use any type of seeds you like, but some good options include sunflower seeds, pumpkin seeds, and chia seeds.
- Make the dressing ahead of time: The dressing for this slaw can be made up to 2 days in advance. This makes it a great option for a make-ahead meal.
- Serve the slaw chilled: This slaw is best served chilled. It can be made up to 2 hours in advance and stored in the refrigerator.
Conclusion:
Cilantro lime kale slaw is a refreshing and healthy side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this slaw is sure to be a hit at your next potluck or barbecue.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love