Best 4 Cinnamon Banana Shake Raw Food Recipes
In the realm of delectable beverages, few can resist the allure of a cinnamon banana shake. This vegan-friendly, raw food treat blends the sweet notes of ripe bananas with warm, aromatic cinnamon, resulting in a luscious and nutritious delight. Whether seeking a refreshing snack, a post-workout boost, or a satisfying sweet fix, discovering the best recipe for this tantalizing drink becomes an exciting culinary exploration. With a myriad of variations, each offering unique flavors and textures, the journey to discovering the perfect cinnamon banana shake recipe is an adventure worth embarking on.
Here are our top 4 tried and tested recipes!
BANANA SMOOTHIE I
My father taught me how to make this recipe when I was a little girl. It is very easy to make. This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs.
Provided by ALICIA_F
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.
Nutrition Facts : Calories 410.2 calories, Carbohydrate 65.1 g, Cholesterol 205.5 mg, Fat 10.2 g, Fiber 3.6 g, Protein 15.7 g, SaturatedFat 4.8 g, Sodium 171.7 mg, Sugar 51.8 g
CINNAMON COOKIE DOUGH SUPERFOOD SHAKE
This semi-frozen cinnamon smoothie with 'cookie dough' chews throughout is the perfect kid treat for the holidays. They'll never guess it's 100% superfood, good for their little guts, or counteracting the sugar rushes in the treats they bring home from school. For this recipe, use strong, fresh, organic spices to drown out the banana flavor and make it a true, cinna-yum experience.
Provided by Chef Lindsay Williambrown
Categories Breakfast and Brunch Drinks
Time 10m
Yield 5
Number Of Ingredients 11
Steps:
- Place bananas in a blender. Layer coconut milk, water, ice cubes, dates, cacao powder, ginger root, turmeric root, cinnamon, nutmeg, and vanilla extract over bananas, in that order. Cover and pulse until shake is very smooth. Dates will remain in chunks to represent "cookie dough chews".
Nutrition Facts : Calories 245.3 calories, Carbohydrate 42.5 g, Fat 9.1 g, Fiber 7 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 6.7 mg, Sugar 27.6 g
CINNAMON BANANA SHAKE (RAW FOOD)
This recipe is from the 2005 cookbook, Raw Food -- Real World. [NOTE: The ingredient listed as 'milk' should actually be 'nut milk' & I have posted an easy recipe for that!]
Provided by Sydney Mike
Categories Shakes
Time 2m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender & puree until smooth & creamy.
- Pour into 2 tall glasses & enjoy!
CINNAMON BANANA SHAKE
Make and share this Cinnamon Banana Shake recipe from Food.com.
Provided by looneytunesfan
Categories Shakes
Time 5m
Yield 2 shakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender combine the ice cream, milk, bananas. and cinnamon. Scrape the seeds from the vanilla bean with the back of a knife and add to the ice cream mixture. Blend on high speed until smooth & frothy.
Nutrition Facts : Calories 258.4, Fat 8.8, SaturatedFat 5.4, Cholesterol 32.9, Sodium 90.1, Carbohydrate 42, Fiber 3.9, Sugar 22.1, Protein 6.6
Tips:
- Use ripe bananas: They're sweeter and creamier, making for a more delicious shake.
- Choose unsweetened almond milk or another type of unsweetened plant-based milk to keep the shake low in sugar.
- Add a scoop of protein powder for an extra boost of nutrients and to make the shake more filling.
- If you don't have a blender, you can mash the banana and mix it with the other ingredients using a fork or spoon.
- Serve the shake immediately, or store it in the refrigerator for up to 24 hours.
- Garnish the shake with a sprinkle of cinnamon, a drizzle of honey, or a few chopped nuts.
- Enjoy the shake as a healthy breakfast, snack, or post-workout drink.
Conclusion:
Cinnamon banana shakes are a delicious and nutritious way to start your day, refuel after a workout, or satisfy your sweet tooth. They're easy to make, customizable to your taste preferences, and packed with essential nutrients like potassium, fiber, and vitamin C. So next time you're looking for a healthy and refreshing drink, give this cinnamon banana shake a try.
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