Craving a refreshing and flavorful smoothie that bursts with the tangy sweetness of citrus? Look no further! Embark on a culinary adventure as we present you with the ultimate guide to creating the perfect citrus crush smoothie. This vibrant concoction tantalizes your taste buds with a harmonious blend of zesty citrus fruits, creamy yogurt, and a hint of natural sweetness. Say goodbye to dull and ordinary smoothies and hello to an explosion of citrusy delight that will kickstart your day or serve as a refreshing afternoon treat.
Check out the recipes below so you can choose the best recipe for yourself!
CITRUS HEALTHY SMOOTHIE
Turmeric is one of my favorite super foods. Its medicinal properties are well documented.
Provided by Sophie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Blend bananas, pineapple, orange juice, coconut milk, lime juice, turmeric, ginger, nutmeg, and ice cubes together in a blender until smooth.
Nutrition Facts : Calories 1234.1 calories, Carbohydrate 206 g, Fat 51.1 g, Fiber 17.7 g, Protein 11.8 g, SaturatedFat 43.7 g, Sodium 48.9 mg, Sugar 154.8 g
CITRUS SMOOTHIE
Provided by Food Network
Time 11m
Yield 2 c (480 ml)
Number Of Ingredients 5
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute or until desired consistency is reached.
CITRUS CRUSH SMOOTHIE
Orange, lemon, pineapple, and almondmilk combine for a refreshing snack or on-the-go breakfast.
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place all ingredients into blender and blend on high until smooth.
Nutrition Facts : Calories 140.5 calories, Carbohydrate 33.9 g, Fat 2.2 g, Fiber 4.7 g, Protein 2.1 g, Sodium 100.4 mg, Sugar 20.1 g
LEMON BERRY CRUSH SMOOTHIE
Make and share this Lemon Berry Crush Smoothie recipe from Food.com.
Provided by CookingONTheSide
Categories Smoothies
Time 5m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Place milk, Crystal Light, yogurt, blueberries and ice cubes in blender container; cover.
- Blend on high speed until smooth; serve immediately.
Nutrition Facts : Calories 74.1, Fat 0.6, SaturatedFat 0.3, Cholesterol 3.1, Sodium 65.3, Carbohydrate 13.2, Fiber 0.9, Sugar 11.7, Protein 4.6
CITRUS FRUIT SMOOTHIE
Make and share this Citrus Fruit Smoothie recipe from Food.com.
Provided by Gail Blue Eyes
Categories Smoothies
Time 10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, place half of each ingredient; cover and process until smooth.
- Pour into a pitcher.
- Repeat.
- Serve immediately.
Nutrition Facts : Calories 160.3, Fat 0.6, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 38.7, Fiber 2.2, Sugar 29.9, Protein 2.2
Tips:
- Prep Ahead of Time: To save time in the morning, wash and chop the citrus fruits and spinach the night before. You can also pre-portion the Greek yogurt and honey into individual containers.
- Choose Ripe Citrus Fruits: The riper the citrus fruits, the sweeter and more flavorful the smoothie will be. Look for fruits that are heavy for their size and have bright, vibrant colors.
- Adjust the Sweetness: The amount of honey or maple syrup you add to the smoothie is up to your personal preference. Start with a small amount and add more to taste.
- Add a Boost of Protein: For a more filling smoothie, add a scoop of protein powder or a tablespoon of nut butter.
- Make it a Meal: To turn this smoothie into a complete meal, add some healthy fats like avocado or chia seeds and some fiber-rich oats or quinoa.
- Chill for a Refreshing Treat: For a chilled smoothie, use frozen citrus fruits and/or ice cubes. You can also chill the smoothie in the refrigerator for a few hours before serving.
Conclusion:
With its vibrant citrus flavors, creamy texture, and refreshing taste, this citrus crush smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of protein and fiber. So next time you're looking for a healthy and refreshing drink, give this citrus crush smoothie a try!
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