Best 5 Citrus Healthy Smoothie Recipes
In this era, leading a healthy lifestyle is crucial. Consuming citrus-infused smoothies is an exceptional way to kickstart your day or refuel your body after an intensive workout. These smoothies are not only refreshing and delicious, but also packed with essential vitamins, minerals, and antioxidants that contribute to overall well-being. Whether you prefer the zesty tang of oranges, the vibrant sweetness of grapefruits, or the aromatic burst of lemons and limes, there's a citrus smoothie recipe tailored to suit your taste buds. Let's embark on a culinary adventure to explore the best citrus healthy smoothie recipes that will tantalize your palate while promoting optimal health.
Let's cook with our recipes!
CITRUS SMOOTHIE
Provided by Food Network
Time 11m
Yield 2 c (480 ml)
Number Of Ingredients 5
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute or until desired consistency is reached.
CITRUS HEALTHY SMOOTHIE
Turmeric is one of my favorite super foods. Its medicinal properties are well documented.
Provided by Sophie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Blend bananas, pineapple, orange juice, coconut milk, lime juice, turmeric, ginger, nutmeg, and ice cubes together in a blender until smooth.
Nutrition Facts : Calories 1234.1 calories, Carbohydrate 206 g, Fat 51.1 g, Fiber 17.7 g, Protein 11.8 g, SaturatedFat 43.7 g, Sodium 48.9 mg, Sugar 154.8 g
CITRUS FRUIT SMOOTHIES
This truly refreshing smoothies combine our favorite juices and fruits in one fabulous drink.-Rose Press, Topeka, Kansas
Provided by Taste of Home
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a blender, place half of each ingredient; cover and process until smooth. Pour into a pitcher. Repeat. Serve immediately.
Nutrition Facts : Calories 175 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 43g carbohydrate (34g sugars, Fiber 3g fiber), Protein 2g protein.
CITRUS CRUSH SMOOTHIE
Orange, lemon, pineapple, and almondmilk combine for a refreshing snack or on-the-go breakfast.
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place all ingredients into blender and blend on high until smooth.
Nutrition Facts : Calories 140.5 calories, Carbohydrate 33.9 g, Fat 2.2 g, Fiber 4.7 g, Protein 2.1 g, Sodium 100.4 mg, Sugar 20.1 g
CITRUS SMOOTHIE
Enjoy the cool and refreshing taste of our Citrus Smoothie. Our Citrus Smoothie is made with lemon yogurt, sectioned navel oranges and a lemony drink mix.
Provided by My Food and Family
Categories Home
Time 15m
Yield 3 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Blend all ingredients except ice in blender until smooth.
- Add ice; blend on high speed until thickened.
- Serve immediately.
Nutrition Facts : Calories 150, Fat 1 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
Tips:
- Utilize a variety of citrus fruits: Oranges, grapefruits, tangerines, and lemons each provide unique flavors and nutritional benefits. Experiment with different combinations to create a smoothie that suits your taste preferences.
- Choose nutrient-rich add-ins: Enhance the nutritional value of your smoothie by incorporating nutrient-dense ingredients like leafy greens, yogurt, chia seeds, and flaxseeds.
- Balance flavors: For a well-rounded and enjoyable smoothie, aim for a balance of sweet, sour, and tart flavors. You can achieve this by combining citrus fruits with natural sweeteners like honey or maple syrup, and tart ingredients like berries or yogurt.
- Adjust the liquid ratio: The amount of liquid you add to your smoothie will affect its consistency. Start with a small amount and gradually add more until you reach your desired texture.
- Make it a meal: Turn your citrus smoothie into a complete meal by adding protein powder, nut butter, or Greek yogurt. These ingredients will help keep you feeling full and satisfied.
Conclusion:
Citrus smoothies are a refreshing, nutritious, and versatile way to start your day or refuel after a workout. With endless flavor combinations and customizable ingredients, you can easily create a smoothie that suits your taste preferences and dietary needs. Experiment with different citrus fruits, add-ins, and toppings to discover your favorite citrus smoothie recipe. Citrus smoothies are not only delicious but also incredibly nutritious. They are packed with vitamins, minerals, and antioxidants that provide numerous health benefits, including boosting the immune system, reducing inflammation, and improving overall well-being. By incorporating citrus smoothies into your regular diet, you can enjoy a tasty and convenient way to nourish your body and promote overall health.
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