Welcome to the world of culinary delight, where we embark on a journey to explore the captivating flavors of citrus orange roughy. This delicate fish, renowned for its tender texture and mild, sweet taste, when embraced by the vibrant notes of citrus, transforms into a symphony of flavors that will tantalize your taste buds. Whether you prefer the simplicity of a roasted dish, the zesty tang of a pan-seared fillet, or the comforting warmth of a savory soup, this article will guide you through a culinary odyssey that unveils the best recipes to cook this oceanic treasure.
Here are our top 3 tried and tested recipes!
CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
CITRUS ORANGE ROUGHY
This came from the Pittsburgh Post-Gazette. It is a dish served at a favorite local restaurant chain Eat n' Park. I added the parsley for color.
Provided by Barb Witherspoon
Categories Orange Roughy
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Place fish in a 13 x 9 inch baking dish.
- In a separate pan, cook onion in butter until tender.
- Spread onion mixture on fish.
- Pour orange and lemon juice over all.
- Season with garlic salt, lemon pepper, and parsley.
- Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork.
- If the fish is crowded in the baking dish, you might want to cover it for a few minutes at the beginning of the baking.
ORANGE ROUGHY WITH CITRUS SAUCE
Steps:
- Soak fish in milk 10 minutes. Remove, sprinkle with salt and dredge in flour.
- Heat 2 tablespoons oil in a frying pan over medium-high heat. Cook fish until it is golden on one side, about 3 minutes. Cook second side until golden and cooked through, about 3 to 4 more minutes. Remove fish to a serving platter.
- Wipe frying pan clean. Reduce heat to low, add remaining oil and cook garlic 30 seconds. Add lime juice, lemon juice, orange juice, parsley, and green onions. Add butter, swirl in skillet until just creamy. Pour sauce over fish and serve.
Nutrition Facts : Calories 220.5 calories, Carbohydrate 12.4 g, Cholesterol 78.2 mg, Fat 9.5 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 2.9 g, Sodium 262 mg, Sugar 2.3 g
Tips:
- Choose the freshest orange roughy fillets you can find. Look for fillets that are firm and have a bright orange color. Avoid fillets that are slimy or have a strong fishy smell.
- Pat the fillets dry with paper towels before cooking. This will help to prevent the fish from sticking to the pan.
- Season the fillets with salt and pepper before cooking. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Cook the fillets over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Cook the fillets until they are opaque and flaky. This should take about 5-7 minutes per side.
- Serve the fillets immediately with your favorite sides. Orange roughy is a versatile fish that can be paired with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Orange roughy is a delicious and versatile fish that is easy to cook. By following these tips, you can cook orange roughy that is flaky, moist, and full of flavor. So next time you're looking for a healthy and delicious seafood meal, try cooking orange roughy. You won't be disappointed!
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