Best 18 Citrus Pork Chops Couscous Recipes

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As the tangy aroma of citrus fills the air, uncover the secrets of creating a tantalizing culinary masterpiece – Citrus Pork Chops with Couscous. This delectable dish promises an explosion of flavors, where the zesty notes of citrus playfully dance with the tender pork chops and aromatic couscous. We'll take you on a delightful journey, providing expert tips, ingredient insights, and a step-by-step guide to craft this mouthwatering dish that will transport your taste buds to a blissful state of satisfaction. Prepare to tantalize your palate with a vibrant symphony of flavors as we embark on this culinary adventure.

Let's cook with our recipes!

GREEK SEASONED PORK WITH LEMON COUSCOUS



Greek Seasoned Pork with Lemon Couscous image

Greek seasoning is a blend that includes oregano, basil, thyme, marjoram, onion and garlic.

Provided by BHG Test Kitchen

Time 20m

Number Of Ingredients 13

4 teaspoon olive oil
1.5 cup coarsely chopped, unpeeled eggplant
0.5 cup chopped red onion (1 medium)
4 0.5 inch thick boneless pork loin chops
1 teaspoon Greek seasoning
1.25 cup reduced-sodium chicken broth
0.25 cup oil-packed dried tomatoes, drained and chopped
0.75 cup whole wheat couscous
1 teaspoon finely shredded lemon peel
1 tablespoon lemon juice
0.5 teaspoon bottled minced roasted garlic
0.25 teaspoon salt
1 cup coarsely chopped fresh spinach

Steps:

  • In a large saucepan heat 2 teaspoons of the oil over medium heat. Add eggplant and red onion; cook about 5 minutes or until vegetables are tender, stirring occasionally.
  • Meanwhile, trim fat from chops. Sprinkle chops with Greek seasoning. In a large skillet heat the remaining 2 teaspoons oil over medium-high heat. Add chops; reduce heat to medium. Cook for 5 to 6 minutes or until just pink in center (145°F), turning once. Remove from heat; let stand for 3 minutes.
  • Add broth and dried tomatoes to eggplant mixture. Bring to boiling. Stir in couscous, lemon peel, lemon juice, roasted garlic, and salt; remove from heat. Let stand, covered, for 5 minutes. Stir in spinach. Divide couscous mixture among serving plates. Top with chops.

Nutrition Facts : Calories 299 kcal, Carbohydrate 34 g, Cholesterol 40 mg, Protein 26 g, SaturatedFat 2 g, Sodium 562 mg, Sugar 3 g, Fat 8 g, ServingSize 1 pork chop and about 3/4 cup couscous mixture each, UnsaturatedFat 6 g

CITRUS COUSCOUS CUPS



Citrus Couscous Cups image

Provided by Giada De Laurentiis

Categories     appetizer

Time 1h5m

Yield 24 salad cups

Number Of Ingredients 17

Vegetable oil cooking spray
Flour, for dusting
Two 9-inch unroll-and-bake store-bought pie crusts, such as Pillsbury
1/3 cup low-sodium chicken broth
Zest of 1/4 large orange
Juice of 1/2 large orange (about 3 tablespoons fresh orange juice)
3/4 teaspoon ground cumin
1/3 cup couscous
One 11-ounce can mandarin oranges in light syrup, drained and coarsely chopped
1/4 cup slivered almonds, toasted and coarsely chopped
2 tablespoons chopped fresh flat-leaf parsley
Kosher salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
1 tablespoon fresh orange juice
1 tablespoon red wine vinegar
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Cook's Note: To toast the almonds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven for 6 to 8 minutes until lightly toasted. Cool completely before using.
  • Special equipment: 24-count nonstick mini-muffin pan; 2 1/2-inch round cookie cutter
  • For the pastry cups: Place an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a 24-count nonstick mini-muffin pan with vegetable oil cooking spray. Unroll the pie crusts on a lightly floured work surface. Using a 2 1/2-inch round cookie cutter, cut 12 circles of dough from each crust. Press the dough into the prepared muffin cups. Bake until light golden, 10 minutes. Cool completely before filling, 15 minutes.
  • For the salad: Bring the broth, orange zest, orange juice and cumin to a boil in a small saucepan over medium-high heat. Stir in the couscous and remove the pan from the heat. Cover the pan until the liquid had been absorbed and the couscous is tender, 5 to 6 minutes. Fluff the couscous and break up any lumps, using a fork. Toss together the couscous, mandarin oranges, almonds and parsley in a medium bowl. Season with salt and pepper.
  • For the dressing: Whisk together the oil, orange juice, vinegar, salt and pepper in a small bowl until smooth.
  • To assemble: Pour the dressing over the salad and toss until coated. Spoon the mixture into the cooled pastry cups and serve.

CITRUS PORK CHOPS



Citrus Pork Chops image

"These pork chops are so easy to prepare with a nice not-too-sweet flavor," assures Erika Niehoff of Eveleth, Minnesota. "The original recipe came from my dad, and it's one of my family's favorites."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 8

4 boneless pork loin chops (3/4 inch thick and 5 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 garlic clove, minced
1 can (6 ounces) frozen orange juice concentrate, thawed
1/2 cup reduced-sodium chicken broth
1-1/2 teaspoons Worcestershire sauce
2 cups cooked brown rice

Steps:

  • Sprinkle both sides of pork chops with salt and pepper. In a nonstick skillet coated with cooking spray, cook chops for 3-4 minutes on each side or until browned. , Transfer to an 8-in. square baking dish coated with cooking spray. In the same skillet, cook garlic for 1 minute. Stir in the orange juice concentrate, broth and Worcestershire sauce; bring to a boil. Remove from the heat. , Pour 1/4 cup sauce over pork. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 160°, basting twice with sauce. , Bring the remaining sauce to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until reduced to 1/2 cup. Serve pork chops with sauce and rice.

Nutrition Facts : Calories 369 calories, Fat 9g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 291mg sodium, Carbohydrate 39g carbohydrate (16g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

CITRUS SMOTHERED PORK CHOPS



Citrus Smothered Pork Chops image

Looking for comfort food that's full of bright flavors? Try these skillet pork chops that pair a memorable citrus sauce-tangy, with just the right balance of savory and sweet-with perfectly seared chops and sautéed onions.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 11

4 boneless pork loin chops, 3/4 inch thick (about 1 1/2 lb)
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1 small onion, halved and thinly sliced (1 cup)
2 tablespoons Gold Medal™ all-purpose flour
1 1/4 cups Progresso™ chicken broth (from 32-oz carton)
1 teaspoon grated orange zest
1/4 cup orange juice
1 tablespoon lime juice
1 teaspoon sugar

Steps:

  • Season pork chops with salt and pepper.
  • In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add pork chops; cook 4 to 5 minutes on each side or until golden brown on both sides. Transfer to plate.
  • Reduce heat to medium; add remaining 1 tablespoon oil to skillet. Add onion; cook 8 to 10 minutes, stirring occasionally, until browned and softened. Add flour; cook and stir 1 minute. Stir in broth and orange zest; heat to boiling. Add pork chops back to skillet; spoon sauce over top of pork. Reduce heat to low; cover and simmer 5 to 7 minutes or until pork is cooked through (at least 145°F). Transfer pork chops to serving plate.
  • Add orange juice, lime juice and sugar to sauce in skillet. Cook and stir about 1 minute or until hot. Pour over pork chops, and serve.

Nutrition Facts : Calories 360, Carbohydrate 8 g, Cholesterol 105 mg, Fat 1/2, Fiber 0 g, Protein 37 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 3 g, TransFat 0 g

CITRUS-GLAZED PORK CHOPS WITH GINGERY BOK CHOY



Citrus-Glazed Pork Chops With Gingery Bok Choy image

Rich pork makes a perfect companion to tart oranges in this tasty weeknight meal. The bold, bright, citrusy sauce demands a robust cut of meat, so pick well-marbled, thick-cut pork chops with a nice fat cap. A dry rub of brown sugar creates a caramelized layer that lends depth to the pan sauce, and the gingery bok choy adds a delightful bit of freshness. This is quite a meal on its own, but you can steam some brown or white rice for a starchy side. Slice the pork to serve, and drizzle the pan sauce over everything.

Provided by Yewande Komolafe

Categories     dinner, weekday, meat, main course

Time 40m

Yield 4 servings

Number Of Ingredients 10

1 (2-inch) piece fresh ginger, peeled and grated
2 tablespoons rice vinegar
Kosher salt and black pepper
1 pound large or baby bok choy
2 tablespoons neutral oil, like canola or grapeseed, plus more as needed
3 (1 1/2-inch-thick) bone-in pork loin chops (about 2 1/2 pounds)
1 1/2 tablespoons light brown sugar
1 whole orange, cut in half crosswise, seeds removed, plus 3/4 cup fresh orange juice
4 shallots, peeled and quartered
4 garlic cloves, smashed

Steps:

  • In a medium bowl, combine the ginger and rice vinegar. Season with salt and pepper. Set aside.
  • Trim the bok choy and cut into 3- to 4-inch pieces, if large, or cut down the middle lengthwise, if using baby bok choy. Heat 1 tablespoon oil in a large (12-inch) skillet over medium-high heat. Working in batches, add the bok choy to the pan, cut-side down, if using baby bok choy, and sear on one side until golden brown, 3 to 4 minutes. Add additional oil, if necessary. Flip to cook on the other side until just tender, about 1 minute. Transfer bok choy to the ginger marinade and toss to coat. Season to taste with salt and pepper and set aside.
  • Rub both sides of the pork chops with the brown sugar and season generously with salt. Heat the remaining 1 tablespoon oil in the skillet over medium heat. Arrange chops and orange halves in the skillet, cut-side down. Sear one side of the pork (without moving it) until deep brown, 5 to 6 minutes. Flip the pork but leave the orange undisturbed. Cook on medium-low until the pork is browned on both sides and the orange halves are charred, 4 to 5 minutes. Move the orange to a serving platter and the pork to a plate.
  • Add the shallots and garlic to skillet and cook until softened and starting to brown, about 3 minutes. Add all the pork chops and any accumulated juices back to the pan, overlapping if necessary. Add the orange juice and 1/4 cup water. Bring the liquid to a simmer, swirling the pan to release any bits stuck to the bottom. Cover and cook for 3 minutes, then uncover and cook until the pork is cooked through, 6 to 8 minutes. Transfer the cooked chops to a board and allow the sauce to continue cooking until reduced and sticky, 2 to 3 minutes. Remove from heat.
  • Transfer the bok choy to the serving platter. Slice the pork and transfer to the platter along with any accumulated juices from the meat. Spoon the pan sauce and squeeze the caramelized orange halves over the top.

CITRUS MARINATED PORK CHOPS



Citrus Marinated Pork Chops image

Serve these pork chops with our Sauteed Green Apples and Leeks.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Yield Serves 4

Number Of Ingredients 11

Juice of 2 limes
Juice of 2 oranges
1 1/2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2-3 garlic cloves, crushed
2-3 sprigs fresh thyme, or 1/2 teaspoon dried thyme
1/2 teaspoon salt
1 teaspoon cracked black pepper
4 center-cut pork chops, 1 inch thick
1 tablespoon plus 1 teaspoon olive oil
1 tablespoon unsalted butter

Steps:

  • In a large, nonreactive bowl, combine all ingredients except the 1 teaspoon olive oil, pork chops, and butter; mix well. Add chops, and spoon marinade over them to coat. Marinate for at least 30 minutes.
  • Heat a heavy skillet over medium heat for 2 minutes. Remove chops from marinade, reserving marinade. Brush pan with the teaspoon of oil; cook chops for 5 minutes on each side. Add marinade, lower heat, and cook, covered, for 7 minutes, turning chops once.
  • Remove chops from pan, and set aside. Turn up heat to medium high; reduce liquid until thick. Remove from heat, stir in butter, and strain. Pour sauce over chops; serve immediately.

CITRUS-BRAISED PORK



Citrus-Braised Pork image

Using a Dutch oven to make amazing pulled pork indoors is easy and foolproof with this flavorful recipe. Use in sandwiches or make into chilaquiles.

Provided by Ashley Baron Rodriguez

Categories     World Cuisine Recipes     Latin American     Mexican

Time 8h55m

Yield 12

Number Of Ingredients 13

2 cups orange juice
1 yellow onion, sliced
½ cup freshly squeezed lime juice
½ cup extra-virgin olive oil
10 cloves garlic, smashed
2 tablespoons dark brown sugar
1 ½ tablespoons kosher salt
1 tablespoon dried oregano
1 tablespoon ground cumin
2 teaspoons freshly grated lime zest
2 teaspoons freshly ground black pepper
2 dried bay leaves
3 ½ pounds bone-in pork shoulder roast

Steps:

  • Mix orange juice, onion, lime juice, olive oil, garlic, brown sugar, salt, oregano, cumin, lime zest, pepper, and bay leaves in a heavy Dutch oven. Add pork shoulder; turn to coat. Cover and marinate in the refrigerator, 4 hours to overnight.
  • Preheat oven to 325 degrees F (165 degrees C). Remove Dutch oven from the refrigerator and cover tightly with aluminum foil.
  • Bake pork in the preheated oven until heated through, about 1 1/2 hours. Flip pork carefully. Replace foil and bake for 1 hour more. Remove aluminum foil. Continue baking uncovered, turning once halfway through, until pork falls apart and marinade is reduced, 1 1/2 to 2 hours.
  • Remove pork from oven and let rest for 20 minutes. Shred pork in the Dutch oven using 2 forks; mix shredded pork with the reduced marinade. Discard bay leaves.

Nutrition Facts : Calories 298.1 calories, Carbohydrate 10.7 g, Cholesterol 52 mg, Fat 22 g, Fiber 0.8 g, Protein 14.3 g, SaturatedFat 5.9 g, Sodium 762.8 mg, Sugar 6.7 g

CITRUS-GLAZED PORK CHOPS



Citrus-Glazed Pork Chops image

Begin your meal with sweet and citrusy Orange-Glazed Pork Chops from Athena Russell of Florence, South Carolina who loves to create recipes. "I have a passion for cooking; I've been doing it since elementary school," she writes. The chops are tender and juicy, and with a bit of Dijon and orange juice you'll have bursts of flavor in every bite.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup orange marmalade
2 tablespoons orange juice
2 tablespoons Dijon mustard
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced garlic
1/8 to 1/4 teaspoon crushed red pepper flakes
4 bone-in pork loin chops (1/2 inch thick and 8 ounces each)
1 teaspoon canola oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small bowl, combine the marmalade, orange juice, mustard, soy sauce, garlic and pepper flakes; set aside. , In a large skillet, brown pork chops in oil on both sides over medium-high heat; sprinkle with salt and pepper. Cook, uncovered, 10 minutes longer or until a thermometer reads 160°. Remove and keep warm. , Add marmalade mixture to the skillet; bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until thickened. Spoon over pork chops.

Nutrition Facts : Calories 205 calories, Fat 6g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 677mg sodium, Carbohydrate 29g carbohydrate (27g sugars, Fiber 0 fiber), Protein 10g protein.

FRAGRANT CITRUS COUSCOUS WITH PORK



Fragrant Citrus Couscous With Pork image

Provided by Marian Burros

Categories     dinner, main course

Time 35m

Yield 3 servings

Number Of Ingredients 14

1 pound mushrooms
4 ounces whole onion or 3 ounces ready-cut onion (1 cup)
1 teaspoon olive oil
6 ounces pork tenderloin
1 tablespoon cumin
Cayenne pepper to taste
1 tablespoon lemon rind
1 tablespoon orange rind
1/3 cup dried apricots
1 cup whole-wheat couscous
1/2 cup chopped parsley
1/2 cup chopped mint
1 large tomato
1/4 teaspoon salt

Steps:

  • Preheat broiler, or prepare top-of-the-stove grill.
  • Wash, dry, trim and slice the mushrooms; chop the whole onion.
  • Heat oil in large nonstick pot, and saute mushrooms and onions in hot oil to soften.
  • Cut tenderloin into 1/4-inch-thick pieces, and rub each side with 2 teaspoons of the cumin and a sprinkling of the cayenne. Broil or grill until brown on both sides, about 5 minutes.
  • Meanwhile, grate lemon and orange rind; chop apricots.
  • Follow package directions for making couscous. Add water to onions and mushrooms; bring to boil. Stir in couscous, lemon and orange rind, apricots, remaining cumin and cayenne; cover, and turn off heat.
  • Cut cooked pork into bite-size pieces, and stir into couscous.
  • Wash, dry and chop parsley and mint; wash, trim and chop tomato. When cosucous is done, add parsley, mint and tomato. Season with salt and serve.

Nutrition Facts : @context http, Calories 411, UnsaturatedFat 3 grams, Carbohydrate 68 grams, Fat 5 grams, Fiber 9 grams, Protein 26 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 14 grams, TransFat 0 grams

CITRUS BARBECUED PORK CHOPS



Citrus Barbecued Pork Chops image

BBQ sauce with added spice and citrus gives these grilled pork chops their outstanding flavor. Prepare to be asked to make this again (and again).

Provided by My Food and Family

Categories     Bbq

Time 45m

Yield 4 servings

Number Of Ingredients 6

3/4 cup KRAFT Original Barbecue Sauce
1 tsp. grated orange zest
1/4 cup orange juice
1/2 tsp. dried rosemary leaves, crushed
1/2 tsp. dried thyme leaves, crushed
4 pork loin chops, 1 inch thick (1-1/2 lb.)

Steps:

  • Preheat greased grill to medium heat. Place all ingredients except chops in saucepan. Bring to boil on medium-high heat. Reduce heat to low; simmer 10 minutes, stirring occasionally.
  • Place chops on grate of grill; cover grill with lid. Grill 25 to 30 minutes or until chops are cooked through, turning over after 15 minutes and brushing occasionally with the barbecue sauce mixture.

Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 680 mg, Carbohydrate 18 g, Fiber 1 g, Sugar 15 g, Protein 26 g

PORK CHOPS WITH CITRUS GLAZE



Pork Chops with Citrus Glaze image

"I first made these for my husband after we were married, and they remain one of his favorite ways to eat pork to this day." Amy Theis - Huron, South Dakota

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

4 boneless pork loin chops (6 ounces each)
1 tablespoon butter
3 tablespoons honey
2 tablespoons lemon juice
2 tablespoons orange juice
1 tablespoon soy sauce
1/8 teaspoon pepper
2 tablespoons cold butter
4 orange slices

Steps:

  • In a large skillet, brown pork chops in 1 tablespoon butter over medium heat. Combine the honey, lemon juice, orange juice, soy sauce and pepper; pour over pork., Cover and cook for 10-12 minutes or until a thermometer reads 160°, turning once. Remove pork chops to a serving plate; keep warm. Whisk cold butter into cooking juices until melted. Serve with pork. Garnish with orange slices.

Nutrition Facts : Calories 366 calories, Fat 18g fat (9g saturated fat), Cholesterol 105mg cholesterol, Sodium 338mg sodium, Carbohydrate 17g carbohydrate (16g sugars, Fiber 0 fiber), Protein 33g protein.

TANGY CITRUS PORK CHOPS



Tangy Citrus Pork Chops image

Make and share this Tangy Citrus Pork Chops recipe from Food.com.

Provided by Captains Lady

Categories     Pork

Time 1h

Yield 2 pork chops, 2 serving(s)

Number Of Ingredients 8

2 boneless pork chops
1/2 cup chicken broth
1/3 cup brown sugar
1/4 cup orange juice or 1/4 cup pineapple juice
2 tablespoons ketchup
1/4 cup soy sauce
1/2 teaspoon ginger
1/2 teaspoon garlic

Steps:

  • Preheat oven to 350 degrees.
  • Grease an 8 x 8 glass pan. Set aside.
  • Sear pork chops until outsides brown. Place in glass pan.
  • In separate bowl mix together remaining ingredients. Pour over pork chops.
  • Bake for 40 minutes, turning chops every 10 minutes.
  • Remove pork chops from oven and drain liquid into a saucepan. Leave chops in glass pan and tent with foil to keep warm.
  • Place saucepan over med-low heat and simmer for 10-15 minutes or until sauce is your desired consistency. Place chops in sauce and flip several times until well coated and warmed.

SPICY CITRUS COUSCOUS



Spicy Citrus Couscous image

A flavorful sidedish for fish or chicken. Thai red curry paste can be quite "hot", so adjust amount according to tastes.

Provided by Outta Here

Categories     Moroccan

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 11

3/4 cup water
1/4 teaspoon lemon peel, grated
1/4 teaspoon orange peel, grated
2 tablespoons fresh lemon juice
2 tablespoons fresh orange juice
1/2-1 teaspoon Thai red curry paste (to taste)
1/4 teaspoon salt
1/4 teaspoon curry powder
1/4 teaspoon black pepper
2 garlic cloves, peeled and minced
1 cup couscous, uncooked

Steps:

  • Place all ingredients, except couscous, in a medium saucepan.
  • Bring to a boil.
  • Gradually stir in couscous.
  • Remove from heat and cover with lid.
  • Let stand 5 minutes.
  • Stir with a fork and serve.

PORK CHOPS WITH CITRUS SAUCE



Pork Chops with Citrus Sauce image

I'm constantly on the lookout for ways to "spice up" a standard dish. When I fixed these pork chops for the first time, my husband-who has a hearty appetite for down-home cooking-commented, "You can make this anytime!"

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 11

6 boneless pork loin chops (1/2 inch thick)
1 tablespoon vegetable oil
3/4 cup water
1/2 teaspoon paprika
1/2 teaspoon pepper
1 medium navel orange
1/2 cup sugar
1 tablespoon cornstarch
1/2 teaspoon ground cinnamon
12 whole cloves
1 cup orange juice

Steps:

  • In a large skillet, brown chops in oil on both sides. Add water, paprika, and pepper; bring to a boil. Reduce heat to low; cover and simmer about 35 minutes, turning once. , Meanwhile, grate peel from the stem end of the orange, then cut six slices from the other end. Set aside. In a saucepan over medium-high, combine 1 tablespoon peel, sugar, cornstarch, cinnamon and cloves. Stir in juice. Bring to a boil. Cook and stir for 1-2 minutes or until thickened. Add the orange slices; cover and remove from the heat. Serve chops with sauce and orange slices.

Nutrition Facts :

BALSAMIC CITRUS PORK CHOPS



Balsamic Citrus Pork Chops image

This is a tasty and simple skillet recipe for pork chops. I usually use really thick boneless chops (about 1 1/4" thick), but any thickess can be used; just adjust cooking time.

Provided by Parsley

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 -6 boneless center cut pork chops (about 1-inch thick)
1/8-1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1/2 cup balsamic vinegar
3/4 cup pineapple juice (1 6 oz can)
1 1/2 tablespoons honey
2 teaspoons cornstarch
3/4 teaspoon dried thyme

Steps:

  • Season both sides of the pork chops with the salt and pepper.
  • In a small bowl, whisk together balsamic vinegar, juice, honey, cornstarch and thyme until smooth; set aside.
  • Heat olive oil in a large skillet over medium-high heat; add seasomed chops. Brown chops for 2 minutes on each side.
  • Reduce heat to medium-low. Add vinegar mixture to skillet.
  • Cover and simmer chops for 10-15 minutes (more or less time, depending on the thickness of your chops).
  • Serve with sauce poured over top.

SPICED PORK CHOP WITH ISRAELI COUSCOUS



Spiced Pork Chop with Israeli Couscous image

Israeli couscous is an appealing alternative to pasta or rice -- its grains are larger than those of regular couscous and have a pleasant chewy texture.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 20m

Number Of Ingredients 10

3 teaspoons olive oil
1 garlic clove, thinly sliced
1/3 cup Israeli (pearl) couscous
2 tablespoons golden raisins
1 bone-in pork rib chop (6 to 8 ounces)
1 teaspoon paprika
1/2 teaspoon ground cinnamon
Coarse salt and ground pepper
1/2 cup frozen chopped broccoli, thawed
2 teaspoons finely grated lemon zest, plus 2 teaspoons fresh lemon juice

Steps:

  • In a small saucepan, heat 2 teaspoons oil over medium; add garlic, and cook, stirring, until golden, 1 to 2 minutes. Add couscous and raisins; cook, stirring, until couscous is lightly toasted, 1 to 2 minutes. Add 1/2 cup water; bring to a boil, cover, and reduce heat to low. Cook until liquid is absorbed, 8 to 10 minutes.
  • Meanwhile, season pork with paprika, cinnamon, salt, and pepper. In a small nonstick skillet, heat remaining teaspoon oil over medium-low. Cook pork until browned and interior is opaque throughout, 3 to 5 minutes per side.
  • Remove couscous from heat; stir in broccoli, lemon zest, and lemon juice. Season with salt and pepper; let stand, covered, until broccoli is warmed through, 2 minutes. Serve pork with couscous.

CREAMY CITRUS SAUCE PORK CHOPS



Creamy Citrus Sauce Pork Chops image

Boneless center cut pork chops cooking in a citrusy sauce. Suprizingly easy and done in under 45 minutes! I like this recipe because it is quick and the kids gobble it up. The sauce is really good and can be poured over rice as a side dish too. I found the base of this recipe 15 years ago when I first started to cook. I have added to it and made it my own. Makes great leftovers.

Provided by AmyNoelle513

Categories     Pork

Time 35m

Yield 6 chops, 4-6 serving(s)

Number Of Ingredients 9

4 -6 pork chops (boneless and thick)
1 cup orange juice
2 teaspoons orange zest
1/2 cup white wine (go for a sweet one)
1 large onion, chopped
2 tablespoons vegetable oil
1 (10 1/2 ounce) can cream of mushroom soup (I use the low fat or sodium)
salt
black pepper

Steps:

  • Chop onion and set aside.
  • Heat oil in large high sided pan over medium heat.
  • Salt and pepper each chop, put in hot oil.
  • Cook about 3 minutes on each side or until nicely browned.
  • To the pan add the orange juice, zest, onion, and white wine.
  • Reduce heat to low (simmer) cover and cook for 15 minutes.
  • After 15 minutes remove pork chops from pan. Put them on a serving platter and cover with foil to keep warm.
  • Add the cream of mushroom soup to the pan and whisk constantly over Medium heat until the sauce is thickened.
  • Pour over chops.

Nutrition Facts : Calories 529.6, Fat 29.3, SaturatedFat 7.9, Cholesterol 137.3, Sodium 635.5, Carbohydrate 16, Fiber 0.9, Sugar 8.2, Protein 43.3

CITRUS ISRAELI COUSCOUS



Citrus Israeli Couscous image

Make and share this Citrus Israeli Couscous recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 cup israeli couscous
1/2 teaspoon ground cinnamon
salt and pepper
1/4 cup fresh lime juice
1/4 cup fresh orange juice
1 1/2 cups water
2 tablespoons chopped flat leaf parsley
1/2 cup toasted pine nuts

Steps:

  • In a saucepan over medium high, heat oil. Stir in couscous, cinnamon, salt and pepper. Cook, stirring occasionally until lightly browned, 3-4 minutes.
  • Stir in lime and orange juices and deglaze pan, stirring up all the browned bits on the bottom.
  • Add water and bring to a boil. Reduce heat and simmer, stirring occasionally, until all liquid is absorbed, 10-12 minutes.
  • Stir in parsley, pine nuts and salt and pepper to taste.

Nutrition Facts : Calories 348.1, Fat 18.6, SaturatedFat 1.8, Sodium 9, Carbohydrate 39, Fiber 3.1, Sugar 2.2, Protein 8.1

Tips:

  • Use thick, bone-in pork chops for the best flavor and juiciness.
  • Make sure to sear the pork chops in a hot skillet before baking them, to give them a nice crust.
  • Use a variety of citrus fruits for the marinade, such as oranges, lemons, and limes.
  • Add some fresh herbs, such as thyme or rosemary, to the marinade for extra flavor.
  • Serve the pork chops with a simple side dish, such as couscous or roasted vegetables.

Conclusion:

These citrus pork chops are a delicious and easy-to-make meal that is perfect for any occasion. The pork chops are juicy and flavorful, and the citrus marinade gives them a bright and tangy taste. The couscous is a light and fluffy side dish that complements the pork chops perfectly. This recipe is sure to be a hit with your family and friends.

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