Best 6 Classic Tuna Nicoise Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you looking for an iconic and refreshing dish that will transport you to the sun-kissed shores of the Mediterranean? Look no further than the classic tuna niçoise salad. This vibrant salad is a symphony of flavors, textures, and colors, featuring succulent flaked tuna, tender green beans, new potatoes, and a medley of ripe, juicy tomatoes, crisp cucumbers, and flavorful olives. Dressed in a luscious vinaigrette infused with fresh herbs and zesty lemon, the tuna niçoise salad is a harmonious balance of briny, tangy, and refreshing notes that will tantalize your taste buds.

Let's cook with our recipes!

TUNA SALAD NIçOISE



Tuna Salad Niçoise image

This composed salad with tuna, fresh vegetables and eggs makes a lovely presentation as well as a healthy and delicious meal. Perfect for lunch, brunch, or dinner.

Provided by Lisa

Categories     Lunch

Time 1h40m

Yield 6

Number Of Ingredients 17

4 tablespoons fresh lemon juice
2 teaspoons dijon mustard (such as Grey Poupon)
1 large shallot, finely minced (3 tablespoons)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup extra virgin olive oil
1 head of Bibb (butter) lettuce or 4 cups of baby arugula
1 1/2 pounds of fresh green beans, trimmed
1 1/2 pounds Yukon Gold or Yellow Finn Potatoes (to substitute fingerlings, baby New Potatoes or other potatoes, see notes below)
1 tablespoon white vinegar or white wine vinegar
2 8-oz cans canned Italian tuna in oil, drained and flaked (or you can use fresh seared, sliced sushi-grade tuna)
6 hard-boiled eggs, peeled and chilled
1/4 cup niçoise olives (or kalamata olives)
1 pint of cherry tomatoes, halved or 3 large tomatoes cut into wedges (optional)
2 tablespoons capers, drained (optional)
6 whole anchovies, from a 2-oz can of flat anchovies in olive oil (optional)
A bunch of fresh chopped chives or tarragon leaves (optional but highly recommended)

Steps:

  • Whisk the lemon juice, mustard, shallot, mustard, salt, and pepper in a medium bowl. Whisk in the olive oil in a slow, steady stream until thick and emulsified. Set dressing aside.
  • Boil the green beans in salted water for 3-4 minutes or until just cooked through, but still crisp and bright green. Drain and immediately plunge them into a bowl of ice water. Beans can be cooked a day ahead, kept in the fridge wrapped in a damp paper towel, inside a sealed plastic baggy.
  • Scrub or peel potatoes and cut them into 1/4-inch slices crosswise, placing slices in a large bowl of cold water, as you go, to prevent browning. Boil potatoes in salted water for 5 minutes or until they are fork-tender. (They will soften a bit more as they cool.) Drain and transfer them to a large bowl. Season with salt, pepper, and 1 tablespoon of vinegar. Toss gently and let them cool for 10 minutes or so. Potatoes can be stored overnight in an airtight container in the fridge. (see notes below for more details and substitutions)
  • Cut the eggs crosswise into thin slices or cut them in half or into quarters. Do this step at the last minute.
  • Compose the salad on a large platter or arrange it onto individual plates. Line a large platter (or plates) with lettuce (trick: for Bibb lettuce, if the leaves curl too much, crack the thick white spines gently to help them lie flat). Arrange ingredients in separate piles around the platter. I like to start with the tuna - slightly off center - and work around it. Sprinkle tomatoes, green beans, eggs and tuna with little salt and pepper. Toss the potatoes with a few tablespoons of dressing, before adding them. Drizzle dressing over everything else except the olives, capers and anchovies. If there's any remaining dressing, serve it on the side. Sprinkle fresh herbs over everything and serve.

Nutrition Facts : Calories 474 calories, Sugar 7.1 g, Sodium 668.3 mg, Fat 27 g, SaturatedFat 5 g, TransFat 0 g, Carbohydrate 31.5 g, Fiber 8.4 g, Protein 29.6 g, Cholesterol 217.7 mg

CLASSIC TUNA NICOISE SALAD



Classic Tuna Nicoise Salad image

Traditional Nicoise salad is a healthy French main dish salad perfect for spring or summer. With tuna, green beans, potatoes, hard boiled egg, and a tangy vinaigrette dressing, it's a hearty, low carb dinner salad that's a meal in itself. This classic gourmet recipe is sure to be a hit for seafood lovers!

Provided by Caroline Lindsey

Categories     Main Course

Time 30m

Number Of Ingredients 19

4 baby potatoes
4 oz. haricots verts or thin green beans (ends and strings removed)
4 cups greens of your choice - mixed or butter lettuce
2 hard boiled eggs (quartered)
1/3 cup grape tomatoes (halved)
6 radishes (quartered)
1/3 cup nicoise olives
4 anchovies (optional)
2 tbsp capers
10 oz tuna (canned or fresh)
1 tbsp canola oil (if cooking fresh tuna steaks)
2 tbsp red wine vinegar
1 tbsp finely minced shallots
1 clove garlic (minced or pressed)
1 tsp dijon mustard
1 minced anchovy (optional)
salt
pepper
1/3 cup olive oil

Steps:

  • In a medium saucepan, cover potatoes with cold water and bring to a boil. Boil for 5-8 minutes, until tender but still firm when pierced with a fork (may take longer if you're using larger potatoes). Remove potatoes to a bowl of ice water to stop the cooking, but don't dump out the boiling water.
  • Add haricots verts or green beans to the boiling water and boil for 2-4 minutes or until tender-crisp (may take longer if you're using regular green beans rather than haricots verts). Remove green beans to ice water.
  • In a medium bowl or glass measuring cup, mix together all dressing ingredients except the olive oil. Drizzle in olive oil slowly while whisking constantly.
  • If using fresh tuna steaks, heat a medium skillet to medium high heat. Pat tuna steaks dry and rub with some canola oil, salt and pepper. (olive oil will smoke at high heat). Cook 4-6 minutes per half-inch thickness, flipping once, or until fish starts to flake easily when tested with a fork. Cool and then flake apart into bite-sized chunks by hand. If you'd like your tuna rare instead, cook 1 1/2 minutes per side, then cut into slices with a sharp knife.
  • Optional: Toast the capers in a skillet over medium heat for about 5 minutes or until they are a little crispy on the edges. You can use them straight out of the jar if you'd like to skip an extra dish, but if you're already cooking fresh tuna it's easy to just throw the capers in the same pan after you remove the tuna.
  • In a separate large bowl, toss about half of the vinaigrette with the greens, then divide greens onto two plates. Cut cooked, cooled potatoes into quarters, then toss with a little dressing in the bowl, and arrange onto plates. Repeat with beans and tomatoes, radishes, and tuna.
  • Arrange hard boiled eggs, olives, and anchovies (if using) onto plates as well. Top with capers and drizzle with any remaining dressing.

Nutrition Facts : Calories 761 kcal, Carbohydrate 30 g, Protein 42 g, Fat 54 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 244 mg, Sodium 1046 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving

CLASSIC NICOISE SALAD



Classic Nicoise Salad image

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 16

1 pound red-skinned potatoes, sliced 1/3 inch thick
Kosher salt
2 tablespoons dry white wine
10 ounces haricots verts or thin green beans, trimmed
4 large eggs
1/4 cup white wine vinegar
1/2 shallot, minced (about 2 tablespoons)
2 tablespoons dijon mustard
1 tablespoon chopped fresh thyme
Freshly ground pepper
3/4 cup extra-virgin olive oil
8 cherry tomatoes or small cocktail tomatoes, halved or quartered
1 head Boston lettuce, leaves separated
6 radishes, trimmed and quartered
2 5 1/2-ounce cans Italian or Spanish tuna packed in olive oil, drained
1/2 cup nicoise olives

Steps:

  • Put the potatoes in a medium saucepan; cover with cold water and season with salt. Bring to a simmer over medium-high heat and cook until fork-tender, about 5 minutes. Drain and transfer to a medium bowl; drizzle with the wine and let cool. Reserve the saucepan.
  • Meanwhile, bring a separate saucepan of salted water to a boil. Fill a bowl with salted ice water. Add the haricots verts to the boiling water; cook until crisp-tender and bright green, 2 to 4 minutes. Drain and immediately plunge into the ice water to cool; drain and pat dry.
  • Place the eggs in the reserved saucepan and cover with cold water by about 1 inch. Bring to a simmer over medium-high heat, then cover, remove from the heat and let stand, 10 to 12 minutes. Drain, then run under cold water to cool. Peel under cold running water.
  • Make the dressing: Whisk the vinegar, shallot, mustard, thyme, 1/2 teaspoon salt, and pepper to taste in a bowl. Whisk in the olive oil in a slow, steady stream until emulsified.
  • Toss the tomatoes ian a small bowl with salt and pepper to taste. Add about 1/4 cup dressing to the potatoes and toss. Quarter the hard-cooked eggs.
  • Divide the lettuce among 4 plates. Arrange the potatoes, haricots verts, radishes, hard-cooked eggs and tuna on top. Pour any juices from the tomatoes into the dressing, then add the tomatoes to the plates. Drizzle with the dressing and top with the olives.

TUNA SALAD NICOISE



Tuna Salad Nicoise image

This classic salad relies on best-quality canned or jarred tuna in olive oil and our Lemon Vinaigrette to give it layers of flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 40m

Number Of Ingredients 8

1 1/2 pounds small red new potatoes, quartered
2 tablespoons olive oil
coarse salt and ground pepper
2 pints grape tomatoes
2 bunches arugula (4 to 6 ounces each), ends trimmed, washed and dried
1/4 cup Lemon Vinaigrette
2 cans (6 ounces each) tuna in olive oil, drained
1/2 cup pitted Kalamata olives

Steps:

  • Preheat oven to 450 degrees. Line a rimmed baking sheet with parchment paper. Place potatoes on sheet. Drizzle with oil, season with salt and pepper, and toss to coat. Roast for 15 minutes. Add tomatoes to potatoes on baking sheet; toss. Cook until potatoes are tender and tomatoes are lightly browned and soft, about 10 minutes.
  • In a medium bowl, toss arugula with 2 tablespoons vinaigrette. Arrange roasted vegetables, arugula, tuna, and olives on platter; drizzle with remaining vinaigrette. Serve.

SALADE NIçOISE



Salade Niçoise image

Provided by Karin Korvin

Categories     Salad     Egg     Leafy Green     Olive     Tomato     Vegetable     Quick & Easy     Bastille Day     Lunch     Tuna     Summer     Healthy     Bon Appétit     Santa Monica     California     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 6 Main-course servings

Number Of Ingredients 14

1 cup olive oil
1 cup chopped fresh basil or 2 tablespoons dried
1/4 cup fresh lemon juice
2 garlic cloves, chopped
1 small head green leaf lettuce, torn into bite-size pieces
4 large tomatoes, cut into wedges
1 green pepper, cut into strips
1 small cucumber, peeled sliced
6 to 8 radishes, trimmed, sliced
3 hard-boiled eggs, quartered
2 6-ounce cans solid white tuna, drained, separated into chunks
12 drained canned anchovy fillets
12 black olives (preferably brine-cured)
3 green onions, chopped

Steps:

  • Whisk first 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
  • Arrange bed of lettuce on large platter. Top decoratively with remaining ingredients. Drizzle enough dressing over to moisten. Serve, passing remaining dressing separately.

TUNA NIçOISE SALAD



Tuna Niçoise salad image

This colourful tuna Niçoise salad makes the most of storecupboard ingredients - vary it for a special occasion by using fresh tuna.

Provided by Good Food team

Time 30m

Number Of Ingredients 9

450g waxy potatoes , unpeeled and thickly sliced
2 tbsp plus 2 tsp olive oil
4 eggs
1 tbsp red wine vinegar
2 tbsp caper , rinsed
50g SunBlush or sundried tomato in oil, finely chopped
½ red onion , thinly sliced
100g baby spinach
2 x 160g or 200g cans yellowfin tuna steak in springwater, drained

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.
  • Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves.
  • In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.

Nutrition Facts : Calories 332 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 3 grams sugar, Protein 25 grams protein, Sodium 1.35 milligram of sodium

Tips:

  • Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish.
  • Don't overcook the tuna: Tuna should be cooked just until it is opaque in the center. Overcooked tuna will be dry and tough.
  • Make sure the vegetables are crisp-tender: Vegetables should be cooked until they are just tender, but still have a bit of crunch.
  • Use a good quality olive oil: Olive oil is a key ingredient in Niçoise salad, so it's important to use a good quality oil that has a fruity, peppery flavor.
  • Season the salad well: Niçoise salad should be well-seasoned with salt, pepper, and lemon juice. You can also add other herbs and spices, such as basil, oregano, or thyme.

Conclusion:

Niçoise salad is a classic French dish that is perfect for a summer meal. It's light, refreshing, and packed with flavor. With its combination of fresh vegetables, tender tuna, and briny olives, Niçoise salad is a dish that everyone will enjoy.

Related Topics