Best 2 Clean Eating Tuna Pinwheels Recipes

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Clean eating tuna pinwheels are a delightful and nutritious snack or appetizer that are perfect for any occasion. Made with simple, wholesome ingredients, these pinwheels are packed with protein, healthy fats, and fiber, making them a satisfying and guilt-free treat. Whether you're looking for a quick and easy meal prep option or a healthy snack to keep you going throughout the day, these tuna pinwheels are sure to hit the spot. With their colorful appearance and delicious flavor, they're sure to be a hit with family and friends alike.

Check out the recipes below so you can choose the best recipe for yourself!

MOTHERS BEST TUNA PINWHEELS



Mothers Best Tuna Pinwheels image

Make and share this Mothers Best Tuna Pinwheels recipe from Food.com.

Provided by Dienia B.

Categories     Tuna

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 cups flour
2 1/4 teaspoons baking powder
3/4 teaspoon salt
3 tablespoons shortening
1/2 cup milk
1 tablespoon milk
1 1/4 cups tuna, 7 oz can
1/2 cup celery, finely diced
1 teaspoon onion, grated
2 tablespoons parsley, diced
6 tablespoons cream of mushroom soup
1/4 cup milk
7/8 cup cream of mushroom soup
1/2 cup American cheese, grated

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Sift flour, baking powder, and salt together.
  • Blend in shortening.
  • When mixture looks like coarse corn meal, add milk.
  • Turn onto floured board.
  • Roll out into a sheet 8 inches square.
  • Mix tuna, celery, onion, parsley, and 6 tablespoons cream of mushroom soup together. Cover dough.
  • Roll up like a jelly roll.
  • Cut into 8 slices.
  • Place slices close together on a greased baking sheet, cut side down.
  • Bake 30 minutes or until brown.
  • Meanwhile, for the sauce, heat milk and rest of can of cream of mushroom soup.
  • Stir in cheese and cook until bubbly, stirring constantly.
  • Serve sauce over pinwheels.

Nutrition Facts : Calories 323.5, Fat 14.1, SaturatedFat 4.1, Cholesterol 6.9, Sodium 940.6, Carbohydrate 41.8, Fiber 1.6, Sugar 1, Protein 7.2

CLEAN EATING TUNA CASSEROLE



Clean Eating Tuna Casserole image

From an old copy of Clean Eating Magazine. We really enjoy this, I no longer have to feel guilty making tuna noodle casserole for the kids! I've made a few alterations to the original recipe

Provided by TattooedMamaof2

Categories     Tuna

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

8 ounces whole wheat macaroni
2 carrots, peeled and diced
olive oil flavored cooking spray
2 stalks celery, diced
1 medium yellow onion, diced
1 teaspoon extra virgin olive oil
3 tablespoons whole wheat flour
2 cups skim milk
1 teaspoon Dijon mustard
3 (6 ounce) cans tuna in water, drained
1 cup frozen peas
1 teaspoon dried dill
1 tablespoon low-fat parmesan cheese, grated
1/2 cup panko breadcrumbs

Steps:

  • Preheat oven to 350°F.
  • Bring a large stockpot filled with water to a boil over high heat. Add pasta and carrots, cook pasta according to package directions.
  • Meanwhile, heat another large stockpot over medium-high heat. Mist with cooking spray and add celery and onion. Saute for about 5 minutes or until onions become translucent.
  • Add oil and flour and whisk briskly. Add milk, whisking in 1/4 cup at a time. Reduce heat to medium. Whisk in Dijon. Then stir in drained pasta, carrots, tuna, peas, and dill. Remove from heat.
  • Pour tuna pasta mixture into a large 8-to 10-cup casserole dish. Top with breadcrumbs and Parmesan. Bake for 30 minutes or until browned on top.

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the taste of your pinwheels.
  • Don't overmix the dough. Overmixing will make the dough tough.
  • Roll the dough out thinly. This will help the pinwheels cook evenly.
  • Be careful not to overfill the pinwheels. Too much filling will make them difficult to roll and seal.
  • Bake the pinwheels until they are golden brown. This will ensure that they are cooked through.

Conclusion:

Tuna pinwheels are a delicious and easy-to-make appetizer or snack. They are perfect for parties or potlucks. With a few simple tips, you can make sure your tuna pinwheels are perfect every time.

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