Best 3 Clock Watchers Chicken Skillet Recipes

If you're looking for a quick and easy weeknight meal that's sure to please the whole family, look no further than the clock watchers chicken skillet. This one-pan dish is made with simple, affordable ingredients that you probably already have on hand, and it can be ready in just 30 minutes. The chicken is cooked to perfection in a flavorful sauce, and it's served over a bed of rice or pasta. Best of all, this recipe is incredibly versatile, so you can easily customize it to your liking.

Check out the recipes below so you can choose the best recipe for yourself!

CLOCK WATCHERS CHICKEN SKILLET

Clock Watchers Chicken Skillet image

This is a quick and tasty one-skillet meal. Just add a salad and garlic bread, and dinner is ready in no time. Perfect for those busy nights when we had to run to hockey practice. Those were the days!

Provided by ugogirl

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 boneless skinless chicken breast halves
1 medium onion, chopped
1 (14 ounce) can diced Italian tomatoes, undrained
2 cups chicken broth
1 teaspoon dried basil
garlic powder or fresh minced garlic, to taste
1/4 teaspoon black pepper
8 ounces uncooked spaghetti, broken into 2 inch pieces
1/4 cup grated parmesan cheese

Steps:

In a large skillet, cook chicken and onion until onion is tender.
Remove chicken from skillet and keep warm.
Add tomatoes, broth, basil, garlic and pepper to skillet.
Bring to a boil; stir in spaghetti.
Reduce heat; cover and simmer for 15 to 20 minutes.
Return chicken to pan; cook until juices run clear and spaghetti is tender.
Sprinkle with Parmesan and serve.

SOUTHWESTERN CHICKEN SKILLET

Southwestern Chicken Skillet image

Make and share this Southwestern Chicken Skillet recipe from Food.com.

Provided by CookingONTheSide

Categories Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
4 small boneless skinless chicken breasts
2 teaspoons olive oil
2 garlic cloves, minced
1/2 cup prepared salsa
1 tablespoon Dijon mustard
1 cup wisconsin monterey jack cheese or 1 cup monterey jack pepper cheese, shredded
2 tablespoons chopped green onions or 2 tablespoons cilantro

Steps:

Sprinkle chili powder, cumin and salt over chicken.
Heat oil in a large nonstick skillet over medium heat.
Add chicken and garlic; cook 5 minutes.
Turn chicken over.
Combine salsa and mustard; spoon over and around chicken.
Continue cooking, turning chicken and stirring sauce, 5 minutes or until chicken is cooked through.
Sprinkle cheese and onion (or cilantro) over chicken.
Continue cooking 1-2 minutes or until cheese is melted.

Nutrition Facts : Calories 278.1, Fat 14.3, SaturatedFat 6.4, Cholesterol 100.7, Sodium 683.2, Carbohydrate 3.7, Fiber 1, Sugar 1.3, Protein 33

WEIGHT WATCHERS SPICY CHICKEN SKILLET

Weight Watchers Spicy Chicken Skillet image

Make and share this Weight Watchers Spicy Chicken Skillet recipe from Food.com.

Provided by Budgiegirl

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 teaspoon olive oil
1 onion, finely chopped
1/2 green pepper, seeded and chopped
1 garlic clove, minced
2 teaspoons cajun seasoning
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/3 cup long grain brown rice
1 (14 1/2 ounce) can stewed tomatoes
1/2 cup water
1 cup cooked chicken, cubed
4 pimento stuffed olives, halved

Steps:

Heat oil in a medium nonstick skillet over medium high heat.
Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
Add rice and stir constantly until grains are coated, about 1 minute.
Add tomatoes and water; bring to a boil.
Reduce heat and simmer, covered, for 15 minutes.
Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.

### h3. Summary: * **Meal planning and preparation are key**: Plan your entire week's dinner menu in advance and use a checklist to make sure you have all the ingredients you need before you start cooking. * **Mise en place**: Prepare all of your ingredients and cookware before you start cooking. This will help you stay focused and efficient. * **Cook in batches**: When possible, cook larger batches of food and freeze the leftovers for later. This will save you time and money in the long run. * **Use kitchen gadgets to your advantage**: Use slow cookers, pressure cookers, and other appliances to help you save time in the kitchen. * **Don't be afraid to ask for help**: If you're feeling overwhelmed, don't be afraid to ask a family member or friend to help you with the cooking. * **Make cooking fun**: Put on some music, pour a glass of wine, and enjoy the process of cooking. ### h3. Additional tips: * **Keep your kitchen clean and tidy**: A clean and tidy kitchen will help you stay focused and efficient while cooking. * **Use fresh, high-quality ingredients**: The better the quality of your ingredients, the better your food will taste. * **Don't be afraid to experiment**: Try new flavors and ingredients. You might be surprised at what you like. * **Be patient**: Cooking takes time. Don't get discouraged if your first few batches don't turn out perfect. Just keep practicing and you'll eventually get the hang of it. ### h3. Conclusion: Cooking quickly and easily doesn't have to be a chore. By following these tips, you can save time and energy in the kitchen, and still enjoy delicious, home-cooked food. So get creative, have fun, and most importantly, enjoy your meal!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #pasta #poultry #easy #kid-friendly #low-fat #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #meat #pasta-rice-and-grains