If you're looking for a quick and easy weeknight meal that's sure to please the whole family, look no further than the clock watchers chicken skillet. This one-pan dish is made with simple, affordable ingredients that you probably already have on hand, and it can be ready in just 30 minutes. The chicken is cooked to perfection in a flavorful sauce, and it's served over a bed of rice or pasta. Best of all, this recipe is incredibly versatile, so you can easily customize it to your liking.
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CLOCK WATCHERS CHICKEN SKILLET
This is a quick and tasty one-skillet meal. Just add a salad and garlic bread, and dinner is ready in no time. Perfect for those busy nights when we had to run to hockey practice. Those were the days!
Provided by ugogirl
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, cook chicken and onion until onion is tender.
- Remove chicken from skillet and keep warm.
- Add tomatoes, broth, basil, garlic and pepper to skillet.
- Bring to a boil; stir in spaghetti.
- Reduce heat; cover and simmer for 15 to 20 minutes.
- Return chicken to pan; cook until juices run clear and spaghetti is tender.
- Sprinkle with Parmesan and serve.
SKILLET ROSEMARY CHICKEN
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F. Cover the potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes; drain and set aside.
- Pile the rosemary leaves, garlic, 2 teaspoons salt and the red pepper flakes on a cutting board, then mince and mash into a paste using a large knife. Transfer the paste to a bowl. Stir in the juice of 1 lemon and the olive oil. Add the chicken and turn to coat.
- Heat a large cast-iron skillet over medium-high heat. Add the chicken, skin-side down, cover and cook until the skin browns, about 5 minutes. Turn the chicken; add the mushrooms and potatoes to the skillet and drizzle with the juice of the remaining lemon.
- Add the rosemary sprigs and the squeezed lemon halves to the skillet; transfer to the oven and roast, uncovered, until the chicken is cooked through and the skin is crisp, 20 to 25 minutes.
- Per serving: Calories 413; Fat 23 g (Saturated 5 g); Cholesterol 87 mg; Sodium 1,055 mg; Carbohydrate 19 g; Fiber 2 g; Protein 32 g
WEIGHT WATCHERS SPICY CHICKEN SKILLET
Make and share this Weight Watchers Spicy Chicken Skillet recipe from Food.com.
Provided by Budgiegirl
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a medium nonstick skillet over medium high heat.
- Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
- Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
- Add rice and stir constantly until grains are coated, about 1 minute.
- Add tomatoes and water; bring to a boil.
- Reduce heat and simmer, covered, for 15 minutes.
- Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.
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