Best 6 Cobb Salad Wrap Sandwiches Recipes

Cobb salad wrap sandwiches are a delightful and refreshing meal that combines the flavors of a classic cobb salad with the convenience of a wrap. Perfect for a quick lunch or light dinner, these sandwiches are packed with crisp greens, juicy tomatoes, crumbled bacon, creamy avocado, and tangy blue cheese dressing, all wrapped up in a soft and pliable tortilla. Whether you're looking for a healthy and satisfying meal or a fun and flavorful party appetizer, cobb salad wrap sandwiches are sure to please.

Let's cook with our recipes!

COBB SALAD WRAPS

Cobb Salad Wraps image

A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 18

Ingredients

2 cups cubed cooked chicken breast
1/2 cup chopped avocado
4 bacon strips, cooked and crumbled
1 celery rib, thinly sliced
1 green onion, sliced
2 tablespoons chopped ripe olives
2 tablespoons crumbled blue cheese
2 tablespoons lemon juice
1 tablespoon honey
1-1/2 teaspoons Dijon mustard
1 garlic clove, minced
1/4 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon olive oil
4 romaine leaves, torn
4 whole wheat tortillas (8 inches), warmed
1 medium tomato, chopped

Steps:

In a small bowl, combine chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine lemon juice, honey, mustard, garlic, dill weed, salt and pepper. Whisk in oil. Pour over the chicken mixture; toss to coat. , Place romaine on each tortilla; top with 2/3 cup chicken mixture. Sprinkle with tomato; roll up.

Nutrition Facts : Calories 372 calories, Fat 14g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 607mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges

COBB SALAD WRAPS

Cobb Salad Wraps image

Enjoy all the great flavors of a traditional Cobb salad, wrapped up in a tortilla. It's a tasty lunch or supper in 15 minutes!

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 15m

Yield 2

Number Of Ingredients 8

Ingredients

1 cup chopped deli rotisserie chicken (from 2-lb chicken)
1 1/2 cups torn romaine lettuce
1/4 cup blue cheese dressing
1 small tomato, chopped (1/2 cup)
2 tablespoons cooked real bacon bits (from 3-oz jar)
1 hard-cooked egg, chopped
2 flour tortillas (10 inch)
1/2 avocado, peeled, sliced

Steps:

In medium bowl, toss chicken, lettuce and dressing to coat. Stir in tomato, bacon and egg.
Place tortillas on large microwavable plate; cover with microwavable plastic wrap. Microwave on High 15 to 30 seconds to soften.
Spoon chicken mixture down center of each tortilla to within 1 inch of edges. Top with avocado slices. Fold opposite sides of tortilla up toward center about 1 inch over filling (sides will not meet in center); roll up tortilla, beginning at 1 open end. Cut diagonally in half. Secure with toothpick, if necessary. Serve immediately.

Nutrition Facts : Calories 590, Carbohydrate 38 g, Cholesterol 185 mg, Fat 5, Fiber 5 g, Protein 32 g, SaturatedFat 7 g, ServingSize 1 Wrap, Sodium 930 mg, Sugar 4 g, TransFat 1 g

COBB SALAD WRAP SANDWICHES

Cobb Salad Wrap Sandwiches image

These wraps are easy for a summer night-and even better, I don't have to turn on my oven. It's smiles all around when I make this for dinner. -Bonnie Hawkins, Elkhorn, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1/4 cup blue cheese salad dressing
2 spinach or whole wheat tortillas (8 inches)
1 cup shredded cooked chicken
1 cup spring mix salad greens
1 medium tomato, halved and sliced
4 cooked bacon strips
1/2 medium ripe avocado, peeled and sliced
1 tablespoon sliced ripe olives
1 tablespoon crumbled blue cheese

Steps:

Spread dressing over tortillas to within 1/2 in. of edges. Layer with the remaining ingredients. Roll up tortillas.

Nutrition Facts : Calories 610 calories, Fat 37g fat (8g saturated fat), Cholesterol 91mg cholesterol, Sodium 880mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 5g fiber), Protein 33g protein.

COBB SALAD WRAP

Cobb Salad Wrap image

The original recipe from missionfoods.com didn't include chicken, egg, or avocado - things that I think of with a Cobb salad, so I always add them. This is a good, messy sandwich that usually requires a knife and fork.

Provided by lazyme

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 boneless skinless chicken breast, cooked and chopped
12 slices bacon
4 flour tortillas, burrito size
4 cups mixed salad greens
1 1/3 cups grape tomatoes, halved
1 cup cucumber, sliced
1/4 cup red onion, thinly sliced
4 tablespoons blue cheese, crumbled (or any other cheese)
1/2 cup ranch dressing
2 hard-boiled eggs, chopped (optional)
avocado, sliced (optional)

Steps:

In a skillet over medium heat, cook bacon until crispy.
Remove and place on paper towel-lined surface to drain.
Chop bacon.
Heat wraps until pliable and layer wrap with lettuce mix and vegetables.
Sprinkle lettuce mix and vegetables with chicken, cheese, bacon, and any optional ingredients and drizzle with dressing.
Fold in sides of wrap, then fold forward to seal.

Nutrition Facts : Calories 429, Fat 31.9, SaturatedFat 8.3, Cholesterol 51.4, Sodium 874.2, Carbohydrate 21.6, Fiber 2, Sugar 3.5, Protein 14.4

COBB SALAD LETTUCE WRAPS

Cobb Salad Lettuce Wraps image

Wrap the tasty ingredients of cobb salad into a crunchy lettuce wrap! You can have 2 lettuce wraps for only 220 calories.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

8 Bibb lettuce leaves
1 1/2 cups shredded cooked chicken breast
1 small avocado, pitted, peeled, cut into thin wedges
1 medium tomato, cut into thin wedges
1/4 cup finely chopped red onion
1/2 cup light blue cheese dressing
1 tablespoon red wine vinegar
4 slices bacon, crisply cooked, crumbled

Steps:

Place lettuce leaves on plate. Divide chicken among lettuce leaves, placing lengthwise in center. Layer with avocado and tomato wedges. Sprinkle with red onion.
In small bowl, mix dressing and vinegar. Drizzle over lettuce wraps. Top with crumbled bacon.

Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 50 mg, Fat 2 1/2, Fiber 3 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 2 g, TransFat 0 g

COBB SALAD WRAP SANDWICH

Cobb Salad Wrap Sandwich image

Make and share this Cobb Salad Wrap Sandwich recipe from Food.com.

Provided by lfsweeney

Categories Lunch/Snacks

Time 15m

Yield 6 8, 6-8 serving(s)

Number Of Ingredients 7

Ingredients

2 cups cubed cooked chicken or 2 cups ham
2 tomatoes, seeded and chopped
2 avocados, peeled and chopped
3/4 cup creamy parmesan salad dressing
3 cups mixed baby greens or 3 cups baby spinach leaves
3 slices bacon, crisply cooked and crumbled
6 (10 inch) flour tortillas

Steps:

Combine chicken, tomato and avocado in medium bowl and gently mix. Add salad dressing and greens and stir to coat. Spread chicken mixture onto each tortilla, sprinkle with bacon, and roll up.
Cut filled sandwiches in half and serve immediately.

Nutrition Facts : Calories 462.8, Fat 23.5, SaturatedFat 5.3, Cholesterol 42.7, Sodium 581.4, Carbohydrate 43.3, Fiber 7.2, Sugar 2.9, Protein 20.5

Tips:

Fresh Ingredients: Use the freshest ingredients possible for the best flavor. Freshly cooked chicken, crisp bacon, and ripe tomatoes will make a big difference in the taste of your Cobb salad wrap.
Variety of Greens: Don't be afraid to use a variety of greens in your wrap. A mix of romaine, spinach, and arugula will add different textures and flavors.
Cook Bacon Ahead of Time: If you're short on time, cook the bacon ahead of time and store it in the refrigerator. Then, when you're ready to make the wraps, simply reheat the bacon in the microwave or oven.
Make Ahead: Cobb salad wraps can be made ahead of time, making them a great option for busy weeknights. Simply assemble the wraps and store them in the refrigerator for up to 24 hours before serving.
Experiment with Different Dressings: If you don't like the dressing in the recipe, feel free to experiment with different dressings. Ranch, blue cheese, and Caesar dressing are all popular choices.

Conclusion:

Cobb salad wraps are a delicious and easy lunch or dinner option. They're packed with protein, healthy fats, and fiber, and they're customizable to your liking. So next time you're looking for a quick and easy meal, give Cobb salad wraps a try!