Best 2 Coconut And Bean Soup Recipes
Coconut and bean soup is a delicious and flavorful dish that can be enjoyed by people of all ages. It is a versatile dish that can be made with a variety of different ingredients, making it a great option for those with dietary restrictions. This soup is a great source of protein, fiber, and vitamins, and it can be easily customized to suit your own taste preferences. Whether you are looking for a hearty and filling meal or a light and refreshing snack, coconut and bean soup is a great choice.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN AND COCONUT MILK SOUP
From Fitness magazine February 2006. Very easy to make and vegan, too! As a suggestion, serve with Recipe #118085. Also, I like to cook up a pot of brown rice and add a large spoonful to each serving of soup for a complete meal in a bowl. Finally, I have reduced the coconut milk by half and the soup was still delicious! There you go!
Provided by COOKGIRl
Categories Black Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a soup pot over medium heat, warm the olive oil. Add the onion, garlic, cumin and chipotle. Saute, stirring occasionally for approximately 5 minutes.
- Add 1/2 cup water, reducing heat to low, continuing to cook for 12-15 minutes or until onion is softened.
- Add the black beans (plus the bean liquid if using canned), coconut milk, and 2 1/2 cups water or stock. Increase heat to high and bring to a boil.
- Reduce the heat to medium-low and simmer the soup for 15 minutes.
- Scoop out 1 cup of the beans and some liquid; place in a mixing bowl. Puree the 1 cup of beans until smooth then return to the soup pot. Stir to thicken, blending more beans if you wish to desired consistency. (Or you can use a hand held immersion blender and blend the soup that way.).
- Adjust seasoning if necessary, adding salt and pepper as needed.
- Garnish each serving with lime wedges, diced white onion and cilantro leaves and diced tomatoes.
COCONUT AND BEAN SOUP
Make and share this Coconut and Bean Soup recipe from Food.com.
Provided by Outta Here
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil in a large saucepan. Saute the green onion whites, red pepper, chilli paste and garlic for 5-8 minutes until soft and fragrant. Add the thyme, curry powder and allspice, then cook for 1 minute more,
- Stir in the tomatoes, then cook for 2 minutes to soften slightly.
- Crumble in the stock cube, then add in all the beans and the coconut milk. Simmer for 10 minutes Turn off the heat and stir in most of the green onion greens, the lime juice and salt and pepper.
- Ladle into bowls and garnish with remaining green onion just before serving.
Tips:
- Use fresh ingredients: Fresh coconut milk and beans will give your soup the best flavor.
- Don't overcook the beans: Overcooked beans will become mushy and lose their flavor.
- Add vegetables to your soup: Vegetables will add nutrients and flavor to your soup. Some good options include carrots, celery, onions, and peppers.
- Use a variety of spices: Spices will give your soup a complex flavor. Some good options include cumin, coriander, turmeric, and chili powder.
- Garnish your soup: A garnish will add a pop of color and flavor to your soup. Some good options include cilantro, parsley, and lime wedges.
Conclusion:
Coconut and bean soup is a delicious and nutritious soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With a little planning and effort, you can make a delicious and satisfying coconut and bean soup that your family and friends will love.
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