Cod fillets with mustard tarragon crumb crust is a delightful dish that combines the delicate flavor of cod with a crispy, flavorful crust made from mustard, tarragon, and breadcrumbs. The mustard adds a tangy kick, while the tarragon provides a subtle herbal note. The breadcrumbs add a satisfying crunch and help to keep the cod moist and succulent. This dish is perfect for a weeknight meal or a special occasion, and can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Let's cook with our recipes!
OVEN-BAKED COD WITH BREAD CRUMBS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lay cod fillets in a baking dish and season lightly with salt and pepper.
- Combine water and fish bouillon cube in a bowl. Stir to combine and pour over cod.
- Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Sprinkle evenly over cod.
- Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes.
Nutrition Facts : Calories 283.4 calories, Carbohydrate 16 g, Cholesterol 72.1 mg, Fat 13.5 g, Fiber 1.5 g, Protein 23.8 g, SaturatedFat 7.6 g, Sodium 360.8 mg, Sugar 1.4 g
CRUMB-COATED COD FILLETS
Pantry ingredients and fresh or frozen fish make this tasty entree a snap. -Candy Summerhill, Alexander, Arkansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture., Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.
Nutrition Facts : Calories 181 calories, Fat 4g fat (1g saturated fat), Cholesterol 125mg cholesterol, Sodium 626mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
COD WITH MUSTARD-CRACKER CRUST
Provided by Molly O'Neill
Categories dinner, easy, quick, main course
Time 25m
Yield Four servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Sprinkle the cod fillets on both sides with salt and pepper. Stir together the mustard and cumin and rub the mixture all over the cod. Coat the fillets in the cracker crumbs and place on a baking sheet. Bake until the fish is cooked through, about 15 minutes.
- Preheat the broiler. Place the fish under the broiler just until browned, about 45 seconds. Divide the fillets among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 170, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 1 gram, Protein 22 grams, SaturatedFat 1 gram, Sodium 321 milligrams, Sugar 1 gram, TransFat 0 grams
DIJON-CRUSTED FISH
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
BAKED COD WITH GARLIC AND HERB RITZ CRUMBS
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
- Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
- Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don't worry if some crumbs get into the sauce!)
- Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.
BAKED COD WITH MUSTARD AND TARRAGON
This Baked Cod with Mustard and Tarragon is packed with flavor and takes less than 30 minutes (and one dish!) to make!
Provided by Clara
Time 20m
Yield 5 minutes
Number Of Ingredients 7
Steps:
- Preheat oven to 400F and spray a baking dish with oil. Spread out lemon slices on the bottom of the dish, along with tomatoes and garlic. Lay cod filets on top, drizzle with olive oil and season with salt, pepper and mustard and tarragon seasoning.
- Transfer to oven to bake for 15-20 minutes, or until fish easy flakes with a fork. Remove from oven and finish with an extra squeeze of lemon and drizzle of the cooking juices. Serve with your favorite carb and veggie sources. Enjoy!
GARLIC-CRUSTED COD FISH
This recipe comes from The Black Dog Summer on the Vineyard Cookbook. Just buy the cod and parsley; and you probably have everything else at home. Such a simple fish recipe and it packs a lot of flavor. This is for garlic lovers! Note: if the breadcrumb coating doesn't immediately adhere to the fish, just pat it on. It works great.
Provided by LifeIsGood
Categories High Protein
Time 27m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Heat butter and oil in a saucepan over low heat and add the garlic for one minute to soften, not brown.
- Remove pan from heat and add the bread crumbs, parsley, salt and pepper.
- Mix to moisten the crumbs and seasonings.
- Dredge each fish fillet in the beaten egg first.
- Then dredge each fish fillet into the crumb mixture.
- Place the coated fish fillets in an oiled roasting pan for the oven.
- Bake the fillets in the preheated oven for about 10 to 12 minutes, until the crust is golden brown. The fish inside should be flaky. Use a fork to make sure the fish flakes and is done.
- Serve with lemon wedges.
COD WITH CAESAR CRUST
This quick, low-fat, and delicious recipe is from "3 Fat Chicks on a Diet!". You can eliminate the anchovy paste and use a little Dijon mustard instead. Enjoy!
Provided by blucoat
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450*F. Combine mayonnaise, parmesan cheese, lemon juice, salt, anchovy paste, and pepper in a small bowl. Combine bread crumbs and parsley on a sheet of wax paper.
- Spread one side of each cod fillet with mayonnaise mixture, then dip coated side into crumbs to coat. Place crumb side up on a jelly roll pan which has been sprayed with nonstick cooking spray.
- Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.
CHEESE AND MUSTARD CRUSTED COD
Make and share this Cheese and Mustard Crusted Cod recipe from Food.com.
Provided by AmandaInOz
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F Season the fish with salt and pepper. Put into an oven proof dish.
- Mix the cheese with the mustard, cream and chives. Spread evenly over each cod fillet.
- Bake for 20 minutes until the fish is cooked and the top is golden.
- Make the tomato and chive salad by slicing the tomatoes and arranging on four plates. Sprinkle with chives and season with salt and pepper.
- Serve the fish on the salad. Accompany with new potatoes if you like.
COD WITH TARRAGON AND POTATOES
Found in the Best Simple Recipes cookbook. A tangy mustard-mayonnaise mixture seasoned with tarragon and garlic which is the "glue" for the bread-crumb topping (which uses panko crumbs for more of a crunch) while parcooking the potatoes in the microwave first before baking them with the fish helps make this recipe ready in less than 30 minutes. Haddock or halibut fillets are good alternatives for the cod.
Provided by mama smurf
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Adjust oven rack to uppper-middle position, place rimmed baking sheet on rack and heat oven to 500 degrees. Meanwhile, toss potatoes, 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper in bowl. Microwave, covered, until tender 4-8 minutes.
- Combine mustard, tarragon and garlic in bowl. Toss half of mustard mixture, bread crumbs and 1 tablespoon oil in medium bowl. Whisk mayonnaise and lemon juice into remaining mustard mixture. Pat fish dry with paper towels. Coat top and sides of fish with mayonnaise mixture, then dredge in crumb mixture, pressing to adhere.
- Brush preheated baking sheet with remaining oil. Arrange fish, crumb side up, in center of baking sheet and scatter potatoes around fish. Bake until fish is cooked through, 12 to 15 minutes. Transfer fish to platter, tent loosely with foil, and heat broiler. Broil potatoes until spotty brown, 4 to 6 minutes. Transfer potatoes to platter. Serve.
Nutrition Facts : Calories 540.2, Fat 20.3, SaturatedFat 3, Cholesterol 102.2, Sodium 434.9, Carbohydrate 41.1, Fiber 3.6, Sugar 3.9, Protein 47.2
COD WITH ITALIAN CRUMB TOPPING
This recipe is a good, low-fat, and quick cod recipe.
Provided by dakota kelly
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
- Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
- Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Nutrition Facts : Calories 130.7 calories, Carbohydrate 7 g, Cholesterol 38.8 mg, Fat 2.9 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 0.8 g, Sodium 147.7 mg, Sugar 0.6 g
Tips:
- Choose fresh cod fillets for the best flavor and texture.
- If you don't have fresh tarragon, you can use 1 teaspoon of dried tarragon.
- Use a food processor to quickly and easily chop the walnuts and bread crumbs.
- Be sure to press the crumb mixture firmly onto the cod fillets so that it adheres well.
- Bake the cod fillets until they are opaque and flaky, about 20 minutes.
- Serve the cod fillets immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
This recipe for cod fillets with mustard-tarragon crumb crust is a delicious and easy-to-make dish that is perfect for a weeknight meal. The mustard-tarragon sauce is flavorful and tangy, and the crumb crust adds a nice crunch to the fish. This dish is sure to be a hit with your family and friends.
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